Oar Health的动态

Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes. In this episode I spoke to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour. In this episode we strategies for reducing alchohol consumption and the positive-changes it brings to your life. TOPICS: - Jonathan’s personal story? - Strategies for moderating alchohol consumption? - Influence of peer groups on drinking behaviour You can watch the episode here: https://lnkd.in/gBNrXGte - all other links can be found at nickbracks.com/podcast

How do you turn and face the changes in your life? With or without food Changes can be tough....What do you use to cope? Take a listen to Episode 330 at www.wendifrancis.com

In a world where the concept of death is often avoided, the Stoics encourage embracing it with "memento mori" – remember your mortality. ?? ?? Reflect on the fragility of life and prioritize its values. ?? Embrace impermanence and practice mindful living. ?? Remember, you could leave life right now – let that guide your actions and thoughts. Contemplating our mortality isn't morbid; it's a vital part of growth and self-awareness. Embrace the reminder that life is fleeting to make each moment count. ???? https://lnkd.in/gKK4uX-X

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia. Listen to the full episode at the link below ??

Via #Spotify ???? Resting to Refuel You “The simplicity of rest is nurturing to your Mind and body.” ???? When you take a moment and think of the word “resting”, what does it mean to you? Do you feel as if you should always be doing something? Where is this story coming from? Does “rest” mean laziness to you or nonproductive? This is simply not the truth. The truth is it’s very productive to be restful as it refuels your physical and mental energy to go through your day. ???? When was the moment you knew you needed rest? Do you wait for yourself to be exhausted? Begin to honor the rest within you as a need of self-love will allow you to let go of the resistance and allow yourself to rest and fill yourself energetically. ???? Take a moment and become aware of the difference between when you feel rested and when you feel exhausted. What’s the difference that makes the difference? This will give you insight into when your body needs to rest naturally. In this restful state, as we are now seeing in nature, it being December or winter, as a time of hibernation, resting and resetting is the time to align into the natural rest within you. As you follow the laws of nature, it naturally becomes one with you to know when to rest, when to plant, when to express, and so on. ???? As you rest, you allow your body to integrate and balance in healthy ways. You allow for time and space to align with you for new ideas. Resting in the harvest you received and knowing the energy within you is to propel you into your next experience or flow within your journey. Call or text me at (765) 520-6773 ???? https://lnkd.in/eD-zgjVg

“Manifestation” or “Visualization” or “Affirmations’... If not synonyms of each other, Visualization & Affirmations are definitely the components of Manifestation. They say that YOUR frequencies have to be tuned in to the frequencies of the UNIVERSE for Manifestation to work.? And as if my frequencies were tuned in to the universe’s or my New Year Resolutions Josh was high! I came across Raj Shamani’s Podcast, Figuring Out Media & Education Out with Mitesh Khatri & Indu Khatri who are Law of Attraction Coaches. Normally, I wouldn’t take notes, but 10 mins into this podcast, and I found myself searching for a Pen & Notepad. If I had to mention any 1 reason why I stuck through the entire 2 hours long podcast, it would be the belief I have that “There’s something beyond us. Something bigger than us. More Profound and Magnificent.” Some of my Takeaways from this Podcast are: 1. Manifest the “Feeling” and not the “Material Goal”. 2. Action + Thoughts.? 3. Believe that you’ve already achieved it. MAKE A LIST OF: What are the feelings that you want from your Life Partner? Ex: Trust, Vulnerability, Dependency, thrill, etc. To Figure Out what is your Life’s Purpose:? What do I want to feel? Give hierarchy. From morning to night, what are the emotions you want to feel? What I don’t want to feel? Because as Mitesh said, “ Avoid Consciously or You'll Attract Accidentally.” “You never avoid people, you never avoid a thing. You avoid the EMOTIONS that they give”. - Mitesh Khatri This line just hit hard! To Release Stress/ Trauma/ Negative emotions, Especially for Healing -? “Ho’oponopono” Technique. Which is basically, just merely: 4 Sentences, Chanting 108 times, Twice a Day, Sitting in one place. 4 Sentences: I’m Sorry, Please Forgive me, Thank You and I Love You. Talking about being sceptical, they also talked about “Water Experiment” by Dr. Masaru Emoto. Which is basically, taking 2 test tubes and writing down “Love” & “Hate” on each. Freeze the test tubes. When looked under a Microscope, the Cellular Structure of both the frozen ice was drastically different. The one with Love written on it, almost had a Diamond shape. Whereas, the one with Hate, was ugly and haywire. We all have these 7 Needs. We should be able to prioritise these 7 by putting it in a sequence and at least figuring out the Top 4 for us to see if what we are doing is aligned with our needs: Comfort Change Importance Growth Serving Love Nothing “If you meet anybody’s Top 4 Needs, they’ll be Addicted to You!” - Mitesh Khatri All of this might seem over the top! And Trust Me, it took a lot of time to wrap my head around everything they said. It’s a MUST WATCH. Go and listen to the Podcast and tell me what you think of it. And most importantly Figure Out for yourself what do you think of Manifestation? https://lnkd.in/gYhAAXwz #LawOfAtrraction #FiguringOut #Podcast #Review #Summary #Manifestation #Visualization #Affirmations

In this episode of Spiritual Midwife, we explore the profound principle of surrender and acceptance from Eckhart Tolle’s The Power of Now. Learn how releasing resistance and embracing life as it unfolds can free you from stress and inner conflict. We dive into real-life examples of acceptance in action, from dealing with unexpected events to managing difficult emotions, and discuss how surrender supports the principles of The Four Agreements to create a life of peace, clarity, and presence. Tune in to discover practical steps to let go of control, embrace the present moment, and experience the transformative power of true acceptance. https://lnkd.in/ePBYwRXn #surrenderandacceptance, #ThePowerofNow, #EckhartTolle, #lettinggoofcontrol, #livinginthepresent, #TheFourAgreements, #innerpeace, #spiritualgrowth, #mindfulnesspractices, #personaldevelopment, #releasingresistance

In this episode of The MindBodyHealth Podcast I share my belief that we have become an excuse consumed society. #blamegame Appreciate if you like and share my posts ?????

Check out these 10 Glucose Hacks from Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution! These tips are designed to make getting back to health easy for everyone. Whether you're looking for balanced energy, better sleep, or just to feel good, these hacks are your go-to foundations for well-being. ?? https://lnkd.in/d272_7Jz

SOULFUL PRACTICES PODCAST Episode 2 of our YouTube Video Podcast, "Soulful Practices," is set to premiere tomorrow! But before you tune in for the first healing practice, make sure you've watched Episode 1. In this kick-off episode, Michelle talked about "How to Create a Holistic Healing Practice," laying the foundation for your journey to inner wellness. Don't miss out—watch Episode 1 today and join us tomorrow for Episode 2! Episode 1: How to Create a Holistic Healing Practice Do you want to start or expand a daily Holistic Healing & Spiritual Practice? If so, please join me in kicking off my new Podcast: SOULFUL PRACTICES - Pocket Teachers for Living a Courageously Connected Life! with me, Michelle Holling-Brooks! In the FIRST EPISODE of this new series, I share with you: -?my own personal framework for a Daily Holistic Healing Practice that I do each day and teach to my clients, - the common tricky traps that sabotage us and keep us from fully implementing our healing practices, - and one of the key components you can add to ANY practice to unbridle the full power of that practice, helping you create the lasting change that practice is wanting to cultivate within you. Watch this episode now on YouTube: https://lnkd.in/e6WgTb4a #youtubepodcast #podcast #soulfulpractices #healingpractices #unbridledchange