Oakland DBT and Mindfulness Center的动态

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BPD may bring significant challenges, but with treatment and a supportive network, life can improve. Small steps, like learning mindfulness or connecting with a therapist, can create a path toward stability and happiness. Remember, it is okay to ask for help. You are not alone in this journey. Live Again embrace the possibility of change and growth. Your life is precious, and there is always hope for a brighter tomorrow. https://lnkd.in/dgrf-wtv #borderlinepersonalitydisorder #BPD #CBT #DBT #personalitydieordertherapist

Find Balance with DBT You may not be able to control your emotions, but you can learn to control your reactions. Through Dialectical Behavioural Therapy (DBT), discover strategies to stay grounded, tolerate distress, and respond thoughtfully even in the face of emotional storms. DBT isn't about suppressing emotions—it's about understanding and channeling them in healthier ways. Let us guide you in learning the skills you need to build emotional balance and resilience. Take the first step today: ?? bunburycounselling.com.au ?? [email protected] ?? 0497 139 676 Empower yourself to respond with intention. #dialecticalbehaviourtherapy #mindfulness #emotionalgrowth #bunburycounselling

We're proud to share our latest article on managing flashbacks in Complex PTSD. Let's spread awareness and support those in need. #CPTSD #MentalHealth #education #wellbeing #science #empowerverse https://lnkd.in/gDagx2m6

Identifying #CognitiveDistortions Cognitive distortions are more than just fleeting negative thoughts; they are pervasive patterns that can cloud our judgment and affect our mental well-being. These irrational thought patterns often creep in unnoticed, influencing how we perceive our abilities and experiences. It's crucial to identify and address these distortions to maintain a healthy mindset. Incorporating mindfulness and self-reflection into your daily routine can help. Seeking support from professionals or a trusted network can also provide the tools needed to combat these harmful thought patterns. If you found this helpful, be sure to like, follow, and share to spread! #cognitivedistortions #cognitivebehavioraltherapy #mentalhealthawareness #cbt #mentalhealthmatters #therapy #psychology #cognitivedissonance #thoughtsarepowerful #mindfulness #selfcare #mentalhealth

In honor of our DBT group therapy workshop starting this evening, we wanted to share with you the power of DBT. We still have a few spots left!!!! Struggling with overwhelming emotions, relationship challenges, or stress? Dialectical Behavior Therapy (DBT) might be the support you’re looking for! DBT combines cognitive-behavioral techniques with mindfulness practices to help you: ?? Manage intense emotions ?? Improve communication skills ?? Stay present in the moment ?? Develop healthy coping strategies Whether you’re dealing with anxiety, depression, or just navigating life’s ups and downs, DBT offers practical tools for lasting change. ?? #mindfulmedicine #mentalhealthmatters #mentalhealthawareness #DBT #therapy #metime

Challenging shame and self-blame is essential in C-PTSD recovery. Proud to share this article with insights and strategies on cultivating self-compassion. #CPTSD #mentalhealth #education #psychology #wellbeing https://lnkd.in/e4yjpwne

"The thing that's helped me the most is having a spiritual awakening. I spend an hour every day doing yoga, meditating, journaling, and mindfulness is definitely a treatment for burnout."?Tilly, Autistic Young Expert Mindfulness and self-care practices have been game-changers for our autistic young experts (AYE). Autism is not a mental health condition, but increased levels of anxiety and the relentless demands of having to navigate a world that is not designed to support autistic differences can lead to poor mental health. Autism Education Trust (AET) Panel of AYEs discuss this, and the strategies they have discovered that can support their well-being and avoid episodes of autistic burnout. Regular activities like yoga, meditation, and journaling are among the strategies talked about by the Panel as having helped ground, centre, and reduce the frequency and severity of burnouts. Learn more about autistic burnout from the lived experience of these wise and insightful young autistic people, whose voice is at the centre of our work at the Autism Education Trust (AET). Watch Autistic Burnout: What is it and How to Prevent It https://lnkd.in/eyBzDeZF #Autism #AutismEducation #GoodAutismPractice #DifferenceNotDeficit #AET?

EMPOWERVERSE delves into the intricate role of attachment styles in C-PTSD. Our latest blog highlights how attachment-focused interventions, like EFT and EMDR, can support individuals on their healing journey. Join us in understanding and fostering secure attachment bonds for better mental health. #cptsd #mentalhealth #information #education https://lnkd.in/gvYCEmJ2

Our Step-upp DBT Skills-based programme is specifically designed to uplift and support teens in their journey towards mental and emotional well-being. Here are some key benefits your teen will gain from participating in our transformative programme: 1. Connect and Learn with Others Building meaningful connections and sharing experiences are crucial for personal growth. Our programme creates a supportive community where teens can learn and grow together. 2.Mindfulness Mindfulness helps teens live in the moment and improve their focus and concentration. Our programme teaches practical mindfulness techniques to equip teens with tools to handle stress and increase self-awareness. 3.Distress Tolerance Life can be challenging, and it’s essential to develop skills to cope with distressing situations. Our DBT skills programme empowers teens to manage their emotions effectively, fostering resilience in the face of adversity. 4. Emotion Regulation Understanding and controlling emotions is vital for mental well-being. Our programme provides strategies for teens to regulate their emotions, leading to healthier responses and improved overall mental health. 5. Interpersonal Relationships Healthy relationships are fundamental to happiness and success. Our programme helps teens develop the skills needed to build and maintain positive and respectful relationships. By joining our Step-UPP DBT Skills Programme, teens will be equipped with essential life skills to navigate the complexities of adolescence with confidence and resilience. Let’s uplift our youth through this comprehensive skills development journey! WhatsApp Joanna on 083 227 9771 or email [email protected] for a full brochure and starting dates. #mentalhealth #teensupport #dbt #mindfulness #resilience #stepupp #emotionalwellbeing #glenbrookpractice #growththroughawareness #InterpersonalSkills