Thank you Scott and Caleb!
So many men I’ve worked with (and I’ll include myself here!) received messages around emotions or feelings that said, emotions are
- a form of weakness
- a female trait and should be avoided
- untrustworthy
- have no value and should be ignored
…on and on
Yet, when I had a moment of significant burnout in my life…the biggest contributing factor to my burnout was not life’s circumstances but my inability to feel and process my emotions about and around life circumstances.
Emotions are information. Valuable information. Understanding and allowing them made me a better leader, husband, father, and friend.
It also helped me navigate challenges in my life that lead to deeper meaning, fulfillment, and insight.
When I was ignoring my emotions, everything just showed up as anger. But I didn’t know why I was angry. This was causing problems in my relationships. I was losing motivation in all areas of life. Finding ways to numb because I didn’t have the skills to understand and navigate my internal world, feeling and emotions.
I ultimately fell into burnout and it wasn’t pretty. I got the help I needed and emotions were one of the ways I came back to life.
If this is you or if you resonate with any of the above, shoot me a message and I’d love to connect and share more journey.
All men should feel empowered to publicly express emotion the way Caleb Williams did with his mother. This is masculinity. ????
Sales & Marketing @ Diamond Skies Group I love sports!! My foot’s in the door of the sports world, working towards becoming a player agent. Got an opportunity? Please give me a shot to prove I’m worth it. ????
2 个月Uriel G. dude, this reminded me of you my boy!