I did not think about suicide much prior to 2017. Of course, I knew about it but up until that point it had not touched me or my inner circle. Then it did touch me. From that moment on suicide has taken up a spot in my mind, and I think about it more than I would like. The impact of losing someone close to you to suicide is something I was not prepared for. I was on a course personally and professionally, and after that loss I was thrown off trajectory. I questioned my path, I started to believe the worst things in life could indeed happen, hyper vigilance went through the roof. So many of my relationships changed because people did not know how to talk to me about the loss I just had. Not only was I dealing with the loss of someone close to me, but there was this extra layer there that 7 years later I am still digging through.
And then…there is the fact that someone I loved felt such despair that they thought the only way through was out of this plane of existence. Could I have done something different, something more? To be honest I am not sure, and I try not to dwell on that. What I do know is that I am open and honest about what happened in my family so that I can hopefully change one outcome, save one life, let one more person stay on this planet to find what they were meant for.
September 10th each year is World Suicide Prevention Day. I am not sure about the language around prevention, but what I am sure is that the only way we can move the needle around this topic is to bring it into the light. To talk about the act. To talk about the pain that brings someone to that point. To talk about the pain the people left behind feel. To talk, really talk to each other.
One last thought. As you navigate the professional world you likely interact with people struggling. You have the choice to be kind, to support people, to just be human in the workplace. I ask each of you to do just that, be human to another human. ?Work is important, but our collective wellbeing is the key to it all.
#stay ?#suicideprevention #mentalhealth #suicideawareness
Today is #WorldSuicidePreventionDay! ????
Today and every day, AFSP is dedicated to saving lives and bringing hope to those affected by suicide. We can’t do that without your participation and support, so get involved with us today and invite someone to join you: afsp.org/chapters
Right now, your generous donation could help save a life through research, education, support, and advocacy. Give today: afsp.org/donate