Nikki Finucan的动态

Our September "Wellbeing Wisdom" newsletter is now ready for you to read. A focus on kindness - and some HUGE news from me. Enjoy! Link below

Is this you? 1. You don’t know how to say No. You never say No. It’s not even in your vocabulary. 2. You apologize for everything. Even for breathing too deeply. 3. You get along with EVERYONE. 4. You don’t really experience fun and enjoyment. If you can identify with one or more of these, don’t worry you are not alone. People pleasing is a common practice. But why are we people pleasing and how can we work to stop caring what other people think of us? Read more from Kavita Patel, RSW and Co-Founder of ReLearning Human through the link in bio. #MentalHealth #MentalHealthAwareness #MentalHealthMatters #PeoplePleasing #PeoplePleasingRecovery #HealthyBoundaries

The unspoken lessons we pass on ?? When my kids asked why "mommy never eats pizza," I realized they were absorbing the same harmful narratives about body and food that I grew up with. That moment shifted everything for me. I knew healing my relationship with food was no longer optional—it was for them. Healing isn't just personal; it's generational. It's about rewriting the script for our kids so they grow up free from toxic body beliefs. Who else is committed to breaking these cycles? ?? What's one small things you can commit to this week to break these cycles? #BodyPositivity #ParentingWithIntention #GenerationalHealing

This week, if you start feeling overwhelmed, stressed, frustrated, or anxious, try a simple but powerful technique: connect with your heart. This practice can be done anytime, anywhere. Just place your hand over your heart, take a deep breath, and focus on the warmth and compassion within you. Reflect on your capacity to care and desire to bring that kindness into your day. It may seem small, but connecting with your heart regularly is incredibly empowering. This practice can ground you and bring you back to what truly matters, helping you face challenges with resilience and compassion. Try it, and notice the difference it makes in your day!

Incorporating daily journal prompts can help you unwind and reflect, fostering gratitude and self-awareness. By reflecting on challenges and moments of pride, you build resilience and confidence. It’s a simple way to promote positivity and self-care every day.

???? ???? ???????????? '????????????' ???? ???????? ???????? ??????? We’re told it’s “normal” to feel tired, stiff, and achy as we age. But is it really? When I could barely stand without shuffling at 38, I thought, ???????? ??????’t ???? ???? ???????? ??????. The truth is, much of what we accept as “normal” isn’t. Chronic pain and fatigue are often signs that something’s off—like our food choices. Stop settling for normal. Start aiming for better. Get all of my newsletters in one place: https://lnkd.in/gnaCkshn

Compassion starts with you. In the grind to achieve, don’t forget to check in with yourself. The energy you give others begins with how you treat yourself. How are you showing yourself compassion today? #PersonalGrowth

Weekend #foodforthought Internal self-awareness Vs External self-awareness We must know when to portray & how to express our own values, passions, aspirations that fit with our environment, reactions (including thoughts, feelings, behaviors, strengths & weaknesses), and their impact on others. On the other hand, understanding how others see us, helps to elevate empathy & taking-in others perspective. Self-awareness is a delicate balance of two distinct, even competing, viewpoints. There is a huge difference between a pleaser (high in external self-awareness) & and aware (high on internal self-awareness). #selfawreness #foodforthought #emotionalintelligence Happy Weekend !!

Caring deeply doesn’t mean losing yourself. ?? I’m sharing some personal shifts on how I’ve redefined care in my life. It’s about: 1?? Prioritizing self-love and showing up for yourself first. 2?? Letting go of energy-draining obligations. 3?? Carving out time for what truly nourishes your soul. 4?? Practicing detachment with compassion trusting the process and releasing control. ?? I’ve broken it all down in my latest reel.? Take a moment to watch and reflect on how you can create space for YOU this week. Let’s prioritize our peace together. #selfleadership #wellbeingmatters #personalgrowthjourney #boundariesarekey

In our fast-paced world, it's easy to focus solely on our own struggles and ambitions, forgetting that others around us are fighting their own battles too. We often catch only glimpses of what people are really going through —a brief interaction, a forced smile, or a distracted look. These moments might mask deeper pain, which is why being patient and accommodating isn't just kind; it's vital. People often carry burdens far heavier than they let on. A simple act of patience or a kind word can significantly impact someone’s day. That colleague who seems irritable might be overwhelmed, or the friend who’s distant could be dealing with a personal loss. We rarely know the full story behind someone’s behavior, making it all the more important to approach each person with empathy. By practicing patience and being accommodating, we spread kindness that can transform someone's day, strengthen relationships, and create a more compassionate world. A little understanding can go a long way in helping others through their challenges. Let’s make an effort to be more patient and accommodating today #spreadkindness. #customerservice