Nikhil Sharma, MD的动态

?? Don't let the allure of quick fixes deceive you! ??Dive deep into the murky waters of the wellness industry with our latest blog. From debunking fad diets to unraveling the complexities of cultural appropriation, we're shedding light on the dark side of wellness trends. Click the link to read now and empower yourself with evidence-based insights from AlignUs. ???? #WellnessIndustry #Misinformation #AlignUsBlog #CriticalThinking #AlignUs #AlignWithUs #wellness #selfcare #selflove #selfdiscovery #mentalhealth #charity #philanthropy #fitness #donation #positiveenergy #personalgrowth #lawofattraction #blogs #connection #community #podcast #spiritualawakening #awakening #mentalhealthtips

March is Workplace Eye Wellness Month by Prevent Blindness, a non-profit organization dedicated to eye health and safety. This initiative aims to raise awareness about the importance of protecting eyes in the workplace, both from injuries and digital eye strain. This comes as part of National Save Your Vision Month, another well established awareness initiative to help people consider the importance of good eye health and promote ways to protect their vision. Whether you work in an office, from home, in a factory, or on a construction site, protecting your vision is crucial. Always: ? Use protective eye wear as necessary ? Take regular breaks from computer screens or TVs ? Make sure you get enough sleep ? Limit exposure to bright sunlight or wear sunglasses ? Have regular eye tests ? Avoid smoky atmospheres As we age, our eyes need extra help and nutrients to combat age-related changes. Looking after your eyes is one of the most important things you can do, because as we age our eyesight may start to deteriorate. Many people regard this decline as inevitable, but research has indicated that diet and lifestyle can help to reduce the risk of eye problems. Veganicity’s Optim-Eyes is the pinnacle in eye health supplements, designed to help maintain proper eye health and vision. Combining the renowned Lutein and Zeaxanthin, with Bilberry and Lycopene and other important vitamin and mineral co-factors, such as selenium, zinc, and vitamin D. Support your eye health now and into the future! https://lnkd.in/eMrG6VBN

March is Workplace Eye Wellness Month by Prevent Blindness, a non-profit organization dedicated to eye health and safety. This initiative aims to raise awareness about the importance of protecting eyes in the workplace, both from injuries and digital eye strain. This comes as part of National Save Your Vision Month, another well established awareness initiative to help people consider the importance of good eye health and promote ways to protect their vision. Whether you work in an office, from home, in a factory, or on a construction site, protecting your vision is crucial. Always: ? Use protective eye wear as necessary ? Take regular breaks from computer screens or TVs ? Make sure you get enough sleep ? Limit exposure to bright sunlight or wear sunglasses ? Have regular eye tests ? Avoid smoky atmospheres As we age, our eyes need extra help and nutrients to combat age-related changes. Looking after your eyes is one of the most important things you can do, because as we age our eyesight may start to deteriorate. Many people regard this decline as inevitable, but research has indicated that diet and lifestyle can help to reduce the risk of eye problems. Bio nutrition’s Vision Formula is the pinnacle in eye health supplements, designed to help maintain proper eye health and vision. Combining the renowned Lutein and Zeaxanthin, with Bilberry and Lycopene and other important vitamin and mineral co-factors, such as selenium, zinc, and vitamin D. Support your eye health now and into the future! https://lnkd.in/e7D9TKaJ

June 8 is #GlobalWellnessDay (GWD)! Each year, #GWD is celebrated worldwide on the second Saturday of June to motivate individuals and the greater society to #livewell. According to Global Wellness Day (a non-profit organization), it's an international movement with the following overarching goals: ?To recognize the value of our lives ?To pause and think, even if it's for one day out of the year ?To be free from stressors of everyday life (and rid of bad habits) ?To make peace with ourselves ?To raise awareness about #livingwell and increase motivation — not just for today, but all year long GWD encourages people to implement seven simple practices, coined their "manifesto," to promote a full, wellness-rich life. Be sure to start small and gradually incorporate many or all of these good habits into your day: 1. Set aside time to walk for at least 60 minutes. 2. Drink more water. At least two liters per day is recommended. 3. Don't use plastic bottles — opt for your favorite reusable cup! 4. Eat healthy food. A balanced, plant-based diet of various fruits and vegetables will help fuel your body appropriately. 5. Do a good deed: How can you make someone's day? 6. Share a meal with your loved ones. It doesn't have to be fancy! Take the time to break bread and connect with those who are important to you. 7. Go to bed by 10 p.m. Experts suggest adults should sleep seven to nine hours per night. Prioritize your sleep! Florida Cancer Specialists & Research Institute believes in the power of living well. Research suggests that healthy habits can help prevent the development of chronic illness and reduce stress. On GWD, and for the next 364 days, we encourage you to strive for wellness, too. Starting today, what step will you take towards living well? Share in the comments below ??

June 8 is #GlobalWellnessDay (GWD)! Each year, #GWD is celebrated worldwide on the second Saturday of June to motivate individuals and the greater society to #livewell. According to Global Wellness Day (a non-profit organization), it's an international movement with the following overarching goals: ?To recognize the value of our lives ?To pause and think, even if it's for one day out of the year ?To be free from stressors of everyday life (and rid of bad habits) ?To make peace with ourselves ?To raise awareness about #livingwell and increase motivation — not just for today, but all year long GWD encourages people to implement seven simple practices, coined their "manifesto," to promote a full, wellness-rich life. Be sure to start small and gradually incorporate many or all of these good habits into your day: 1. Set aside time to walk for at least 60 minutes. 2. Drink more water. At least two liters per day is recommended. 3. Don't use plastic bottles — opt for your favorite reusable cup! 4. Eat healthy food. A balanced, plant-based diet of various fruits and vegetables will help fuel your body appropriately. 5. Do a good deed: How can you make someone's day? 6. Share a meal with your loved ones. It doesn't have to be fancy! Take the time to break bread and connect with those who are important to you. 7. Go to bed by 10 p.m. Experts suggest adults should sleep seven to nine hours per night. Prioritize your sleep! Florida Cancer Specialists & Research Institute believes in the power of living well. Research suggests that healthy habits can help prevent the development of chronic illness and reduce stress. On GWD, and for the next 364 days, we encourage you to strive for wellness, too. Starting today, what step will you take towards living well? Share in the comments below ??

Social prescribing - such as nature walks, dance and art classes, volunteering - targets several medical and social concerns, and aims to improve people's overall wellness, quality of life, and reduce disparities. #health #wellness #healthcoaching

You as a wellness coach?! HAHA ok buddy. Out of adversity comes prosperity! I used to think, “Who do I think I am? I barely like working out, let alone sharing it with others.” That was my mentality when I thought wellness was just physical and cared too much about what others thought. When I signed up with BODI in November, I was not working full-time, the kids’ activity fees were due, and we were going through a mortgage renewal. I could have held on to my last $300 and put it elsewhere, but that’s what I had always done—sinking mentally deeper and going nowhere fast. I can admit, the first month and a half, I didn’t do the work or lean into the community. But during a particularly tough week, I made the decision to commit. I realized it wasn’t “work”—it was true “freedom.” Freedom from doubts that I wasn’t enough, that I didn’t have the time, or that this was just another “MLM.” Yes, I signed up straight as a partner, not because I thought of the business aspect but because it was the same cost. That action opened future doors for me. With BODI, I have the opportunity to work on my own wellness and possibly make an extra $200-$500 monthly by paying it forward. Whether others join or not, I will forever be building on my wellness. I invite you to join me. Why not? It’s for YOU! It’s time to invest in yourself and create future opportunities. I started at my lowest point in life, and I am so grateful for the community that said, “Girl, here I am, hold my hand. I got you. No pressure, just support in loving yourself more than the physical.” Join my community! We are aiming to be the NUMBER 1 community in BODI by summit 2025, and we want you with us! We are starting the LAVA program July 1st, Registration closes June 28th and it is NOT $300 as it’s on sale! So What are you waiting for? The perfect time? Is that even ever?!?! *BODi does not guarantee any level of success or income from the Partner Opportunity. Each Partners income depends on his or her own efforts, diligence, and skill See our Statement of Independent Distributor #womeninbusiness #wegotthismindandbody #wegotthis #bodi #blacccoaches #blaccbodi #bodipartner #womeninleadership

It only took me 26 years… I entered the wellness and fitness industry with one clear goal: to give back to those who shaped me into who I am today and to make wellness accessible! While ARVRA was founded three years ago, my journey began when I was four years old. Without realising it at the time, that moment set me on a path that’s defined my purpose ever since. My mission has been clear from the start, and my drive has only grown stronger over the years. Now, at 30, I’m proud to say that ARVRA is giving back to thousands of NHS staff, some of which looked after me. This hasn't?been a quick?win by any means, but gosh it was worth it personally?and professionally and my story has led our mission! In the past few weeks, @ARVRA Wellness has hosted five days of well-being events?across 7 trusts, where our team of experts delivered one-on-one sessions to their dedicated and often burnt-out employees,?which led to thousands of app downloads. The feedback has been INCREDIBLE so far. Here are my key takeaways: ?? If you know there's a need for what you're building (Even if people call you crazy) NEVER GIVE UP.? ?? Remember that your past self could never have imagined you'd get this far—so stop and celebrate your wins. ?? Having a purpose and a clear "why" is crucial—never lose sight of them. We've had some big wins as a business this year, but this one is particularly special to me.??? john spurling Hugh Griffiths Dave Swis Jessica Stephenson Clarke Jessica Wood NHS England Guy's and St Thomas' NHS Foundation Trust

3 Spirited Ways to Meet Your Health-Conscious Crew! Meeting healthy friends involves engaging in activities that attract individuals who prioritize well-being, personal development, and positive lifestyle choices. Here are three innovative strategies to consider: Join Specialized Fitness Groups or Clubs: Beyond the usual gym membership, look for specialized fitness groups or clubs that align with your interests. This could include outdoor hiking clubs, cycling teams, yoga retreats, or martial arts academies. These settings provide a common ground for individuals who value health and fitness, fostering a community of like-minded people. Participating in group activities or classes not only helps you stay motivated but also increases the likelihood of forming genuine connections with others who share your passion for health and wellness. Attend Health and Wellness Workshops or Conferences: Events such as wellness retreats, nutrition workshops, and health conferences attract individuals who are committed to improving their health and lifestyle. These events offer a unique opportunity to meet people who are not just interested in maintaining a healthy lifestyle but are also eager to learn and share knowledge about wellness practices. Engaging in these educational settings can lead to meaningful friendships with people who can support and inspire your health journey. Volunteer for Health-Related Causes: Engaging in volunteer work for health-related organizations or events, such as charity runs, community health fairs, or wellness campaigns, can connect you with individuals who are passionate about making a difference in the health and well-being of others. This shared commitment to a cause can be a strong foundation for lasting friendships. Volunteering not only allows you to contribute positively to your community but also to surround yourself with individuals who are caring, altruistic, and health-conscious. Incorporating these strategies into your social life not only enhances your own health and well-being but also expands your social circle to include friends who share your values and interests in health and fitness. These connections can provide motivation, support, and companionship as you pursue a healthier lifestyle together. ABI Resources Connecticut's supported home living leaders. #friends #family #healthychoices

Celebrating Black-Owned Business Month with Nexus Wellness Collective! August is Black-Owned Business Month in the United States, a time to celebrate and support the remarkable contributions of Black entrepreneurs and business owners. At Nexus Wellness Collective, we are excited to spend this month highlighting businesses and philanthropists that align with our mission of fostering holistic success and well-being. A Join us as we shine a spotlight on these incredible businesses, philanthropists, and the unique value they bring to our community. Spotlighting Businesses and Philanthropists in Alignment with Nexus Wellness Collective. Throughout August, we will feature a diverse range of Black-owned businesses and philanthropists who share our commitment to excellence, inclusivity, and holistic well-being. These individuals and businesses are leaders in their respective fields, offering services and products that enhance personal and professional growth. Here’s a glimpse of some of the businesses and philanthropists we will be highlighting: Holistic Health and Wellness Providers Businesses that offer holistic health services, such as yoga studios, wellness coaches, and mental health practitioners, are at the forefront of promoting overall well-being. We will showcase those that integrate mind, body, and spirit in their approach to health. Leadership and Business Development Experts Community-Focused Initiatives Organizations that prioritize community engagement and social justice play a vital role in fostering a more inclusive society. We will feature businesses and philanthropists who support marginalized communities, including veterans, women, and BIPOC groups. Innovative Wellness Products Educational and Support Services Businesses providing educational resources, support services, and advocacy are crucial in promoting mental health and well-being. We will spotlight those that collaborate with educators, healthcare providers, and other key stakeholders to create supportive environments. Philanthropic Leaders Philanthropists who dedicate their resources to supporting health, education, and community development are vital to our collective success. We will highlight those whose charitable efforts make a significant impact on the well-being of marginalized communities. How You Can Support? Shop Black-Owned: Make a conscious effort to purchase from Black-owned businesses this month and beyond. Share Their Stories: Help spread the word about the businesses and philanthropists we highlight by sharing their stories on social media and within your networks. Collaborate and Connect: Leave Positive Reviews: Boost the visibility of Black-owned businesses by leaving positive reviews and testimonials online. Support Philanthropic Efforts: Donate to causes supported by Black philanthropists to contribute to their impactful work.