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Sometimes, life can feel like a glitter storm in a snow globe, chaotic and overwhelming. In these moments, it’s important to pause, breathe, and allow your glitter settle in it's own time. Mental health is not about pushing through endlessly but about recognising when to stop. Our minds, like the glitter in the snow ball, take time to settle before clarity and perspective can be regained. Remember, resilience isn’t built by ignoring your emotions but by allowing yourself the space to rest and reflect. To name the emotions to tame them. Today, I encourage you to check in with yourself and take that moment to breathe; to let your glitter settle. Interestingly, it always does. Your well-being always matters more than any deadline. #MentalHealth #Reflection #Resilience

Watch your thoughts, they become your words; watch your words, they become your actions; Watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny... Words: Words create worlds . What you are today is because how you think about yourself. So consciously work on your thoughts. Give right energy and right direction to yourself. Join mindsprism for your better mental health and fill your life with happiness ?? https://mindsprism.com/ #Depression #Life #MentalHealth #choicesmatter #Destiny #lifecoach #journey #thoughts #mind

Mental health challenges touch nearly everyone at some point, whether through personal experiences or those of friends, family or colleagues. We all struggle. It’s important to check in with those around us. Here are a few questions you can ask to start a conversation. ? How are you feeling today? ? Have you been getting enough sleep? ? What are you looking forward to? ? How are things going for you? ? What’s been on your mind lately? ? Are you okay? Can I do anything to support you? Being present and truly listening can be one of the most powerful ways to help someone navigate through their pain.

Recognizing when to take a breather and prioritize self-care is crucial for maintaining well-being. Pay attention to physical signals your body may send, such as headaches, muscle tension, or changes in appetite—these can indicate rising stress levels. Emotional cues are equally important; notice any shifts in your behavior, such as withdrawing from social activities, neglecting hobbies, or experiencing sleep disturbances. Acknowledging these signs is the first step toward prioritizing your mental health and taking the necessary time for self-care. #SelfCare #MentalHealthAwareness #StressManagement #OpenSkyRecovery #ListenToYourBody #EmotionalWellness

There are some quick routes to maintain and restore healthy mental balance. In 2020 over the pandemic, I coined them - Low Hanging Fruits to Better Mental Health. One of these low hanging fruits is….laughter. Laughter diffuses tension by treating the body to internal stress relief with endorphins produced in the brain when we laugh. Endorphins fight pain, cause the muscles to relax and grants us relief making us feel good then opening up a natural route to happiness. Remember to laugh, and laugh often. #lowhangingfruitsforbettermentalhealth #mentalhealthawareness #laughter

This World Mental Health Day, let’s dig into something surprising—the connection between your gut and mental clarity! Ever feel like you’re constantly lost in a fog, struggling to focus or keep up with daily tasks? Turns out, it might not just be stress or tiredness—it could be your gut health at play! A balanced gut supports more than just digestion; it directly impacts your brain and how well you think. With IBS Gone, you’re not just supporting your digestive system—you’re boosting your mental clarity and focus too. Think sharper, feel more present, and take on your day with ease. It’s time to prioritize your gut for a clearer, healthier mind! Start your journey today. #beneesse #MentalWellness #GutHealthMatters #IBSRelief #StayFocused #HealthyMind #worldmentalhealthday

Our minds are powerful tools, but they also need care and attention. It's about nurturing your thoughts, emotions, and overall mental health. Just like taking care of your physical body, nourishing your mind with positivity, rest, and activities that bring joy is crucial. This weekend, let's make it a priority to be kind to our minds. Unplug, unwind, and recharge. Do something that brings you peace and happiness, whether it's reading a book, spending time in nature, or simply enjoying some quiet time. Remember, a healthy mind is essential for a happy and fulfilling life. #bekindtoyourself #mentalhealthmatters #weekendvibes #selfcare

Discover how heart coherence can boost your mental health! ?? Simple breathing exercises like deep breathing, combined with positive emotions, can significantly reduce stress, anxiety, and depression. Prioritize your well-being with these easy techniques. Ready to feel calmer and happier? Start now! ???? #MentalHealthMatters #HeartCoherence #Resilience #KnowYourNETs #NeuroendocrineCancer #NETAwareness #CancerResearch #GlobalHealth #EarlyDiagnosis #VNF #VictoryNetFoundation #LetsTalkAboutNETs #support #raiseawareness #cancerawareness #neuroendocrine #neuroendocrinetumors

??Today is 5th May, 2024 , celebrated as the Laughter Day, Happy World Laughter Day to all. Every year on the first Sunday of the Month May is celebrated as the World Laughter Day to spread Happiness and Positivity to all. ??Also May is the month of Mental Health Awareness month. So, today is the most special day as we are trying to be Mentally Healthy through Laughter. ??Through Laughter we can forget, forgive, overcome, conquer our sufferings and pains, loss and failures and cultivate the habit of " being Happy" in our Life. ??As laughter reduces our stress, tension and anxiety, we feel calmness and sanity in our mind. And thus Laughter make us Mentally and Emotionally Healthy. Is not it? #laugh #laughterday #worldlaughterday #mentalhealth #love #life #stress #tension #anxiety #happiness #sorrow #mentalhealthourpriority #mentalhealthawarenessmonth

If you're not focusing on how you breathe, your mental health could suffer. Here are my two things to do and one thing you absolutely don't want to do for your breath work to become mentally healthy. First, breathe into your belly. Four seconds in and seven seconds out. Practice. Now we don't often think of breathing when we first start so it actually feels worse. And this is great. This means that you're about to learn something new so just keep on going with that practice. Now number three, the one thing you really don't want to do is breathe into your chest and raise your shoulders as you do it. Now this is a great way to fire yourself up and to possibly kickstart anxiety and panic. This is the main reason when you try to console someone and you just say breathe and they do and then often they burst into tears. #anxiety #anxious #anxietyrelief #stress #breathe #breatheinbetterdays #fyp #viral #therapytips #therapist #mentalhealth #mentalhealthmatters #mentalhealthawareness