Last month some of our engineers decided to embrace their physical strengths and participate in the Tough Mudder Challenge. This is an extreme endurance event designed to test participants' physical and mental strength. Participants tackle a series of military-style tasks spread out over courses ranging from 5 to 10 miles. The team not only conquered the challenge but also forged stronger bonds as they faced each hurdle together.
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Owner The Athlete Lab | Sports PT | Movement Specialist | Researcher | Author | Founder ViMove+ AMI, ViPerform AMI, ACL Play It Safe | ?????? Black Belt
One of the most important things we can develop as a BJJ/MMA athlete or those training combatives, is rotational strength and mobility. Having good mobility of your thoracic and lumbar spine are key to injury prevention and power generation. This series from the Vector Warrior Resiliency Program does just that. Check it out, add it to your game and see the impact. https://lnkd.in/gApjnPA3
Rotational Strength
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THINKING AND ACTION STAGE IS NOW
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Client Executive - specialised in Alternative Investments incl. green energy, green infrastructure and properties.
Confidence Confidence comes from ones belief in ones own ability, skills and experience (read: hard work/practice)!!! https://lnkd.in/dUedvRpE
If one has to define confidence, this video is enough! Tiger Woods. ??
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Why is gaining weight harder for some people? “Struggling to gain weight? Discover what might be holding you back and how to overcome it! ?? Watch full video here ?? https://lnkd.in/gT-sb7sX
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The journey to becoming the best version of yourself isn’t for the faint of heart. It’s often a road you walk alone, filled with long days, hard lessons, and silent battles. But that solitude builds something few understand—strength, resilience, and a deeper purpose. At Pacific West Academy, we believe that pushing through the quiet moments, the ones where you’re on your own is what makes you unstoppable. #LonelyRoad #PacificWestAcademy #BuiltNotBorn #Unbreakable
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The journey to becoming the best version of yourself isn’t for the faint of heart. It’s often a road you walk alone, filled with long days, hard lessons, and silent battles. But that solitude builds something few understand—strength, resilience, and a deeper purpose. At Pacific West Academy, we believe that pushing through the quiet moments, the ones where you’re on your own is what makes you unstoppable. #LonelyRoad #PacificWestAcademy #BuiltNotBorn #Unbreakable
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Congratulations to your engineers for conquering the Tough Mudder Challenge! It's inspiring to see teams pushing their limits and strengthening their bonds through such intense experiences.