?? Trainer and Mentor. I help women in their 40s silence the constant food noise, break free from the lies of the diet industry, reconnect with their bodies and lose weight without diets.
?? What's super interesting is that when we’re truly dedicated to our own growth, we stop fixating on the "dirt" in others. We start seeing the gold in ourselves, and that shift in focus makes it easier to see the gold in others, too. ? ? What if we all started our day looking for the gold in ourselves? When is NOW a good time to spend more time refining our own inner treasure rather than pointing out the imperfections in others? ? When you’re focused on creating the best version of yourself, criticism fades into the background. You begin to understand that, at the end of the day, we’re all just doing the best we can. ? Because when you’re focused on finding gold, the dirt doesn’t matter anymore. ?? ???????? ?????? ?????????????? ???????????????? ???????????? ?????????? ???? ?????????? ???????????? ?????????????? ?????? ????????????????. ??? Message me “??’?? ??????????!” and get your FREE ticket to my next No-Diet Weight Loss Secrets SuperClass! ??? No diet ??? No extreme exercise ??? Just Love ? ?_____ ? ??????? ??, ??'?? ????????. ????????????????, ???? ?????????? ?????? ?????????? ???????? ???????????? ???? ????????-??????????, ???????????????? ???????? ????????’?? ???????????????????????????? ???? ???? ?????????????? ???? ???? ???? ??????????????????. ? #WomenOver40 #WomenEmpowerment #MRDWeightloss #SelfImprovement #PersonalGrowth #Empathy #MindsetShift
Former President of Edmonton Police Association & Director at Canadian Police Association. Mental health advocate/speaker. First responder with the Edmonton Police Service. Survivor of PTSD. Former RCAF.
Monday Mental Health reminder: “Let the improvement of yourself keep you so busy that you have no time to criticize others.” #MentalHealthMatters
Director at Wings of Hope Services
3 个月??????????