NatureConnect 365的动态

**June intake for ‘UNWIND’ with Disha (online) is now Open!** If you are tired all the time, stop scrolling and give this a read. There are 7 kinds of REST your body could be craving ?? ??????????????? ??????? - Try active (soft and relaxing yoga practices) or passive (Savasana or sleep) forms . If you’re interested, I posted a reel about how to prepare your body for Savasana/Sleep last week. ???????????? ??????? - To calm the overthinking mind is a skill we all need to have. Pranayama, meditation, running, pick a meditative activity that resonates with you. Any kind of journaling will help. Take frequent brain dumps with journaling. ?????????????? ??????? - Cut screen time 2 hours before bed. Close your eyes for a couple minutes in the middle of the day is effective. One very powerful Pratyahara (withdrawal of senses) technique in Yoga is Shanmukhi Mudra. ?????????????????? ??????? - Learn to meet your emotional needs. Take space when needed, journal, practice pranayama/breathwork and movement. Cultivate relationships where you feel safe enough to express your emotions. ???????????? ??????? - You are allowed to refuse invitations, step away from unhealthy situations, walk away from draining relationships, have the me-time you need to unwind and say no to what doesn’t feel good. As you evolve, surround yourself with people whose company feels more energising, understanding and empowering to you. ??????????????? ??????? - Do what gets your creative juices flowing! This can look like doing things differently or trying new things altogether! Be it dancing, singing, creating art or just spending time in nature, connecting with your inner creator is what does the trick. ?????????????????? ??????? - Take time everyday to engage in a spiritual practice calls to you. Meditation, volunteering, prayer, community service or spiritual retreats are great ways to come into a deep space of inner calm. Learn the art of relaxation from the comfort of your home. It is time to love your nervous system into harmony ?? Batch starts 9th June, 2024. ???????? ???????????? ?????? ???????????? ‘??????????’ ???????? ?????????? ???? ?????? ????????! ???? ‘???????’ ?????? ??’???? ???????? ?????? ?????? ?????????????? ?

?? Feeling a bit disconnected? Our latest blog reveals seven heart chakra meditations to help you reconnect and nurture your emotional well-being. Let your heart shine! ??? Read now: https://lnkd.in/gXkftcus . #heartchakra #meditation #yoga #emotionalbalance #mindbodysoul

Clinical Somatic Education is not just about physical movement; it’s about integrating mindfulness. Be fully present during each movement, paying attention to the sensations in your body. This mindful practice helps deepen the connection between your mind and body, enhancing the therapeutic effects. ? Integrating mindfulness with movement is at the heart of what I teach. Michelle’s story is a perfect example of this. Suffering from neck, shoulder, and core issues, she found that our sessions, which combined mindful movement with targeted exercises, led to a significant increase in her strength and resilience. Being fully present in each movement allowed her to connect deeply with her body’s needs.? ? Here is Michelle’s testimonial… “I have found this form of yoga therapy to be both unique and powerful. Having been injured long ago, I was in a place where I was not aware of what my body was telling me, and even when I was aware, I lacked the necessary tools to address my body’s needs. Through Alana’s teaching, I have become more aware of my experience, have found a new understanding of the purpose within yoga and have seen an increase in strength and resiliency in my neck, shoulders and core areas due to the targeted – and often modified – moves Alana guides me through.” —Michelle ? Integrating mindfulness with movement, as illustrated by Michelle’s experience, highlights the transformative power of being present with each movement, deepening the connection to our bodies, and leading to significant improvements in strength, resilience, and overall well-being. Through mindful movement, we find a path to greater harmony and vitality. ? #MindfulMovement #BodyMindConnection?#SomaticMovement #SomaticEducation #ClinicalSomaticEducator

??♂? ~ MID - WEEEK MEDITATIVE MOMENTS ~ ??♂? Whether you're 45 or 13 - ANYONE CAN FIND THEIR "ZEN"! YOGA MEDITATION .... OR JUST A QUIET MOMENT TO SIT WITH THOUGHTS / EMOTIONS! IS forever: REFLECTIVE, THERAPEUTIC, RECHARGING, REJUVINATING. IT'S FINDING THE QUIET WITHIN. BEING ONE WITH YOURSELF: IN MIND, BODY, AND SPIRIT. IT'S THE SIMPLE MOMENTS, THAT CAN CAUSE THE MOST INNER GROWTH: ________________________________________________________ MYTH: MEDITATION / MINDFULNESS IS ABOUT BEING COMPLETELY ABSENT OF THOUGHTS. FACT: MEDITATION / MINDFULNESS IS ABOUT LETTING ALL THOUGHTS AND FEELINGS RISE TO THE SURFACE, LETTING THEM PASS AS SWIFTLY AS THEY ARRIVE. BE AWARE OF THEM AND OBSERVE THEM FOR WHAT THEY ARE. HELPING PEOPLE OF ALL AGES PRACTICE THIS IDEA ENABLES FOR: ??RESPONDING RATHER THAN REACTING ?? LESS ANXIETY ?? IMPROVED MOODS ?? IMPROVED EMOTIONAL INTELLIGENCE ?? IMPROVED EMOTIONAL REGULATION ?? INCREASE IN FULL BODY AWARENESS .....TO NAME A FEW! ________________________________________________________ MEDITATION NOURISHES THE MIND, HEART, AND ENTRIE BODY THE WAY THAT NUTRITIOUS FOOD NOURISHES THE MIND, NEART, AND ENTIRE BODY - TO BE FULL BODY WITHIN AND OUT! ________________________________________________________ ~ MINDFUL ADAPTATOINS, LLC; CHANDRA A. ~ #wholebodywellness #integrativewellness #heart #mind #body #congruence

Clinical Somatic Education is not just about physical movement; it’s about integrating mindfulness. Be fully present during each movement, paying attention to the sensations in your body. This mindful practice helps deepen the connection between your mind and body, enhancing the therapeutic effects. ? Integrating mindfulness with movement is at the heart of what I teach. Michelle’s story is a perfect example of this. Suffering from neck, shoulder, and core issues, she found that our sessions, which combined mindful movement with targeted exercises, led to a significant increase in her strength and resilience. Being fully present in each movement allowed her to connect deeply with her body’s needs.? ? Here is Michelle’s testimonial… “I have found this form of yoga therapy to be both unique and powerful. Having been injured long ago, I was in a place where I was not aware of what my body was telling me, and even when I was aware, I lacked the necessary tools to address my body’s needs. Through Alana’s teaching, I have become more aware of my experience, have found a new understanding of the purpose within yoga and have seen an increase in strength and resiliency in my neck, shoulders and core areas due to the targeted – and often modified – moves Alana guides me through.” —Michelle ? Integrating mindfulness with movement, as illustrated by Michelle’s experience, highlights the transformative power of being present with each movement, deepening the connection to our bodies, and leading to significant improvements in strength, resilience, and overall well-being. Through mindful movement, we find a path to greater harmony and vitality. ? #MindfulMovement #BodyMindConnection?#SomaticMovement #SomaticEducation #ClinicalSomaticEducator

It's Aromatherapy Awareness Week! In this article, Alessia shares an aromatherapy meditation for anxiety ?? https://ow.ly/76LJ50RJt3a #AromatherapyAwarenessWeek

I use a different technique called 'feeling it all.' Instead of avoiding or suppressing strong bursts of emotions—those intense feelings that not everyone can understand—I choose to feel and release them in a manageable way. Rather than stepping aside from the emotion, why not meditate with it? Feel it fully and ask yourself: What are its roots? Dive deep into the origin of these feelings and allow yourself to understand them. Embrace them as part of who you are, knowing that every emotion is part of a natural process. Even the feelings we resist, or dislike are deserving of our love and attention. By fully experiencing these emotions, we learn from them and allow them to be released. Love all parts of yourself, including the emotions that challenge you. Feel them deeply, understand that they are passing through, and once you’ve acknowledged and processed them, release them. Breathe. Repeat this practice until you feel calmer, more aligned, and more loving toward yourself. If the feelings aren’t yours to carry, feel them, then release. This is what I do—honor the process, feel, learn, and let go.

?? Healing isn’t just about moving on—it’s about finding inner peace and acceptance. It’s about shedding the weight of past pain, old stories, and unresolved emotions, rather than waiting for time to heal you. In our search for closure, we often seek answers from others—apologies, explanations, or goodbyes. But sometimes, true closure comes from within. You are your own healer. ?? Yoga isn’t just about flexibility—it’s a tool for growth, self-awareness, and emotional release. Through breathwork, movement, music, and mindfulness, we unlock the strength to heal and let go of what no longer serves us. ???? Healing takes courage, but you are worth it. Every breath and moment of self-reflection brings you closer to peace and freedom. ?? Let go, like the trees shedding their leaves, so when Spring comes, you may bloom. ?? ?? Read more and listen to the class playlist, rooted in Autumn and themes of letting go. Use it to transform your yoga practice, workout, or daily tasks into a moving meditation. ?? #HealingJourney #AutumnVibes #LettingGo #PersonalGrowth #YogaForHealing #SelfLove #Mindfulness #EmotionalWellness #MentalHealth #MindBody #SomaticFitness https://lnkd.in/gC3HXYGf

Struggling to quiet your busy mind? The weight of stress, emotions, and busy schedules often leave us feeling like we can’t escape the chaos. This constant mental overload can lead us to emotional eating as a way to cope. ? Solution: Yoga (Nidra) Yoga Nidra is a powerful practice that helps you reset your nervous system, melt away tension, and clear mental clutter. In just 15-30 minutes, you can relax deeply and release any stress that’s driving cravings. ?? Lie down in a quiet space, close your eyes, and listen to a guided Yoga Nidra practice—let your body and mind restore themselves. What’s your favorite way to relax? Drop a comment below to share! ? Looking for more calming practices like this? Join the waitlist for our Mindfulness Community https://lnkd.in/dU8wPEBt Or just hit me a DM ?? For more resources & practices click here https://lnkd.in/dzEzWrUd — ?? I’m Jenni, a trauma-informed yoga teacher → with a background in psychology and neuroscience. ?? My heartfelt desire is to contribute to a more peaceful world. I believe true change begins within, and to create peace and love in the world, we must first embody it ourselves. — ?? 16-week Mindful Eating Program (1:1) ????♀? Yoga Sessions (1:1 & group | online & offline) ?? Workshops for Businesses

Learn how these beautiful designs can boost mindfulness, creativity, and inner peace. Start your journey of self-discovery and healing today. https://lnkd.in/ge7sjAGh #EarlyChildhoodEducation #CreativePlay #SocioEmotionalLearning #ThinkBig #LoosePartsPlay #ChildDevelopment