National Sleep Foundation的动态

Sleep is critical to heart health and overall health. The American Heart Association includes sleep on their list: 8 Essentials for Heart Health. AHA supports NSF’s guidelines that most adults should get 7-9 hours of sleep per night. Learn about the connection here: https://bit.ly/3S0AqLt. #SleepHealth #HeartHeath

Along with diet and physical activity, sleep is one of the most important pillars of health. Sleep not only impacts mental clarity and productivity, it profoundly influences cardiovascular health. But fewer than half US adults report having a good night of sleep every night. Check out our latest blog to learn more about the impact of sleep on your health and get your sleep into REM-arkable shape. You’ll get so good at it you’ll be able to do it with your EYES CLOSED. And you can learn why taking care of people’s hearts is our DREAM job at WCA… https://lnkd.in/gQiUF9NW

Sleep is more than just a nightly recharge. It plays a critical role in our overall health, particularly cardiovascular health. Insufficient or disrupted sleep can have significant consequences for the heart and brain. Insufficient sleep is linked to cardiovascular health problems: The American Heart Association has added healthy sleep duration to its "Life's Essential 8" recommendations to lower heart attack and stroke risk. Deep sleep is crucial for cardiovascular #health: During deep sleep, blood pressure and heart rate are at their lowest, and the brain's housekeeping system removes toxins. Learn more in the link in the comments. #wellness

Sleep is crucial for heart health—and not just for the little ones! The American Heart Association now considers sleep a vital part of their Life’s Essential 8 checklist. At Budizzz we're on a mission to help parents get the healthy, well-deserved sleep they need and build healthy sleep habits while raising their kids. Because let's be honest, when the kids don't sleep, neither do the parents! ?? We're here to support you in getting everyone in the family to sleep better—because happy, rested parents make for happy, healthy families. ?? Check other essentials in the post ???? #SleepWellLiveWell #HealthyHearts #ParentingWithBudizzz #budizzz

Treat Yourself, Prioritize Your Sleep! Prolonged sleep issues can substantially impact your health. During sleep, your brain rests, enabling cell growth, memory consolidation, and energy renewal. Chronic sleep deprivation can weaken the immune system, elevate heart disease risk, induce mood swings, impair learning, and exacerbate chronic diseases like diabetes and obesity. Be proactive with your health! www.satorihealth.com #HealthyHabits #Sleep #ProactiveHealth #PrioritizeSleep #SleepDeprivation #PrimaryCare #FamilyDoctor #BeProactive #PreventativeCare #Healthcare #EmpowerYourHealth #Satori

Thank you, Mr. Gaius Ufondu, for an enlightening session on 'The Science of Sleep: Why Rest is Essential.' In today’s fast-paced world, we often overlook the importance of a good night's rest. Mr. Ufondu's insights on how sleep impacts our brain and heart health were truly eye-opening. From boosting mental clarity to supporting cardiovascular health, quality sleep is vital for overall well-being. Let's prioritize our rest and embrace healthier lifestyles! #ScienceOfSleep #ImportanceOfSleep #SleepForWellbeing #MentalHealthMatters #HeartHealthAwareness #HealthAndWellness #HealthyLifestyleTips #RestAndRecharge #ADOREGlobal #YouthEmpowerment #PositiveAction

Sleep & Heart Health: The Vital Connection ???? This Heart Health Awareness Month, we’re highlighting the crucial link between sleep and cardiovascular well-being. Poor sleep can increase the risk of heart disease, high blood pressure, and inflammation. ?? “Sleep deprivation doesn’t just steal your energy—it can put your heart at risk,” says Dr. Sumit Samant, Founder of Auckland Sleep. “Our mission is to address sleep issues holistically, giving our patients the tools and treatments they need to live healthier, fuller lives.” Prioritise rest, protect your heart, and wake up to better health. ?? Get expert insights on sleep and cardiovascular well-being. Read the full blog here: https://lnkd.in/gccCvKc8

Can oversleeping harm your heart health? While adults need 7-9 hours of sleep, regularly sleeping more than 9 hours can lead to inflammation, heart disease and other health issues. If you're consistently oversleeping, consider discussing it with your doctor to rule out underlying conditions. Read more from Elin Marie in Health Digest prioritize balanced sleep for a healthier heart: https://lnkd.in/gkaSXCyg #HeartHealth #HealthTips

Sleep disorders are common among people living with cancer, with nearly half experiencing issues like insomnia or disrupted sleep cycles. This can be due to physical changes, side effects of treatments, stress, or hospital environments. Understanding these challenges can help you take small steps to improve your sleep and support your overall health. Consider practices like relaxation techniques, creating a bedtime routine, and managing your environment to boost your sleep quality during your cancer journey. If you're having trouble sleeping, let your healthcare team know so they can provide additional support and resources.

Unlock better sleep with proper sleep-wake timing! Your circadian rhythm governs your sleep cycle, cardiovascular health, and hormone balance. Stick to a regular 7-9 hours nightly, keeping your sleep schedule consistent. Rise at your usual time for a refreshed start every day. ??? #SleepHygiene #CircadianRhythm #HealthySleepHabits #BetterSleep