?? In a interview with Lieutenant James Gunter from the Methuen Police Department, we delved into the crucial topic of maintaining mental and physical health while managing the demanding responsibilities of law enforcement. One key takeaway Lt. Gunter shared is the importance of prioritizing self-care: "When you take care of yourself first, everybody else gets a better version of you." ?? Lt. Gunter emphasized that balancing work and personal life requires intentional effort. He candidly admitted that, for years, he struggled to find this balance. However, he realized that focusing on mental, physical, and spiritual well-being is essential. His daily routine now includes early morning gym sessions, not just for physical fitness but to nurture his mental health as well. He also enjoys activities like hiking to disconnect from work and recharge. This perspective resonates deeply with our mission at the Law Enforcement Community Engagement Network (LECEN). We are committed to professionalizing community engagement in law enforcement by providing a platform where members can connect, develop, and collaborate. Our network serves as an invaluable resource for best practices, peer support, and industry expertise. Enhance your balance between work and personal life, and connect with peers at the Law Enforcement Community Engagement Network for support and resources. Visit https://lnkd.in/ebG7RSpn #lawenforcement #mentalhealthawareness #communityengagement #lecen
