Monica + Andy的动态

Tune in and be inspired by Naketa Thigpen, a social worker and psychotherapist who has transformed her life by prioritizing intentional selfishness, self-love, and balance. Tired of feeling drained by her job, Naketa and her husband founded the Thigpro Balance and Relationship Management Institute, a personal development company that empowers power couples and fast-growing women entrepreneurs to live authentically and fully. Naketa knows the importance of work-life balance and encourages setting boundaries and letting go of what no longer serves us, such as social media addiction. She shares her own journey of self-discovery and growth, including her mistakes and humbling moments, and reminds us that it's okay to adjust our plans and change our minds as we create our own path in life, business, and relationships. If you feel like your job is a one-sided, exhausting, or even abusive relationship, Naketa's message is to break free and find work that you truly love and are meant to do. She emphasizes prioritizing intentional selfishness, self-love, and balance to achieve success in all aspects of life, including the bedroom and boardroom. Remember to establish clear boundaries, take time for yourself, and value your alone time. By doing so, you can become the best version of yourself and nurture the relationships that truly matter. Listen to the full episode ???? https://lnkd.in/d2uAkVXA

Tune in and be inspired by Naketa Thigpen, a social worker and psychotherapist who has transformed her life by prioritizing intentional selfishness, self-love, and balance. Tired of feeling drained by her job, Naketa and her husband founded the Thigpro Balance and Relationship Management Institute, a personal development company that empowers power couples and fast-growing women entrepreneurs to live authentically and fully. Naketa knows the importance of work-life balance and encourages setting boundaries and letting go of what no longer serves us, such as social media addiction. She shares her own journey of self-discovery and growth, including her mistakes and humbling moments, and reminds us that it's okay to adjust our plans and change our minds as we create our own path in life, business, and relationships. If you feel like your job is a one-sided, exhausting, or even abusive relationship, Naketa's message is to break free and find work that you truly love and are meant to do. She emphasizes prioritizing intentional selfishness, self-love, and balance to achieve success in all aspects of life, including the bedroom and boardroom. Remember to establish clear boundaries, take time for yourself, and value your alone time. By doing so, you can become the best version of yourself and nurture the relationships that truly matter. Listen to the full episode ???? https://lnkd.in/ereZuQ2K

How accusing your partner is robbing you of love and connection... In the last 10+ years as a Couples Therapist and Psychologist, I have done over 10,000 hours of therapy. I’ve learned most partner’s accidentally slowly kill their connection. It’s like a slow death by 100000 papercuts. We accidentally do these connection robbers: -Attack our partners when we are hurt -Criticize our partners to protect our hearts. -Act superior and assert that their partner’s feelings are invalid. When you can respond to your partner’s emotional needs, it’s like a glow of magic courses between you and bonds you together. When you criticize your partner’s emotional needs, it’s as if they deflate like a balloon and shut down… ...or fill with steam and counter attack. If you want to improve your communication so you can grow together... ?? check out Relationship Psych- The Podcast for common toxic communication mistakes. ? click the link - https://lnkd.in/gsbPywn ?looks for Relationship Psych on your favorite podcast app. ? listen to ep. 51: Relationship Communication to uncover the toxic mistakes many couples make. This post is for informational purposes only #couplestherapy #gottman #gottmanmethod #gottmantherapy #criticism #thefourhorsemen #fourhorsemen #couplescommunication #communication #softstartup #relationshippodcast #communicationskills #harshstartup #repairstatement #relationshipadvice

Stop asking: "Why don't you want me anymore?" Just change who you are and start showing up In this Short video, discover the key to reclaiming your worth. You'll also learn how to revitalize relationships. Instead of dwelling on the question "Why don't you want me anymore?" empower yourself by changing who you are and consistently showing up authentically. Join us on a self-love journey. Personal growth will be the catalyst for building fulfilling connections. Our journey begins with a restraining order. It leads us to a transformation into a self-aware, managing, severe narcissist. Throughout this journey, we experience emotional, physical, and sexual abuse. We endure 7 heart-wrenching separations. Now on fire, we're on a mission to inspire men and women around the world. Across 17 countries, we're doing it. Join us on the MorrowMarriage Podcast. We will share our story and the valuable lessons we've learned.? You can find all the links at Links.MorrowMarriage.com #stopcravingrelationship #avoidwhyquestions #stopaskingwhy #changeyourself #changeformyself #showupformyself #selflove #stopaskingwhyinrelationships? #overcomeinsecurities #relationshipcraving #coachingforcouples #marriageexperts #RelationshipSupport #CoupleTherapy #BestMarriageCoach

Amanda Greaves joins Courtney Meyers to share her inspiring journey of transformation and intentional living. After years of designing dream homes for clients, Amanda realized she was ignoring her own dreams. Burnout and a toxic relationship pushed her to make a pivotal decision and embark on a 180-degree shift in her career and life. She emphasizes the importance of practicing and stepping into a new version of oneself, letting go of what no longer serves, and embracing vulnerability. Amanda's memoir and guide to self-discovery aims to help others avoid the same mistakes and empower women to support and uplift each other. In this conversation, Amanda Greaves discusses the importance of creating space for positive relationships and letting go of expectations from others. She shares her journey of standing in her beliefs and self-identity, and the role therapy played in breaking through her limiting beliefs. Amanda emphasizes the need for intentional action and taking ownership of one's healing process. She also highlights the power of uncovering deep trauma through therapy and reconnecting with past selves. The conversation concludes with a discussion on breaking the facade of perfection and raising children in a different way. Amanda's book, 'The Chameleon Diaries: Designing a Life Worth Changing For,' is set to launch soon. ?? Watch or Listen Now ?? https://lnkd.in/eXFASqGR Intentional Living with Courtney Meyers YouTube - Spotify - Apple Podcasts New Episodes Every Monday & Wednesday #intentionalliving #authenticself #podcast #mindset #anxiety #selfhelp

For Amy Yip, the news of embryo viability uncertainty stirs a whirlwind of emotions—loneliness, disappointment, societal pressures ingrained since childhood. ?? She mentioned that as a Chinese woman, motherhood is ingrained in her identity, even though she resisted the stereotype. ?? Then coaching emerges as a ray of hope, skepticism fades as it becomes your best decision. ?? Coaching reveals regrets in not chasing dreams and the importance of helping others. ?? You break free from societal shackles, embracing self-discovery. ??? Remember, you are more than society's roles—a woman, dreamer, fighter, uniquely you. ???? Repost this if you've ever felt alone or stuck and found hope through coaching. Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e With: Amy Yip https://lnkd.in/gHxSH-ea Listen to the full podcast: https://lnkd.in/gNrFei_C #FertilityStruggles #PersonalGrowth #LifeCoaching

??? ?????????????? ????: ?????????? ?????? ??????’?? - ?????? ???????????????? ???????? ???????????????? ?????? ???????????? ???????? ?????????????????????????? This week, I had the incredible opportunity to sit down with Karen Shaw, a transformational life, parenting, and relationship coach, alignment therapist, and NLP practitioner. She’s also the author of the number one bestselling book, ‘?????????????????? ??????????’. Karen’s story is nothing short of inspiring. As a mother of three boys, each with various disabilities, she found herself consumed by negative thoughts following her divorce. But instead of letting those emotions control her, Karen decided to change herself and, in turn, transform the lives of her children. In our conversation, she opens up about her journey of self-discovery, the tools she developed to create a better life for her family, and the ???????????????? ?????????????? ???? ‘?????????? ?????? ??????’??’. We also dive deep into how Karen overcame destructive emotions toward her ex-husband and how making simple changes in communication can have profound effects. Her insights are truly life-changing. Tune in to hear Karen’s incredible story and take away some valuable lessons for your own life.? Trust me, you don’t want to miss this one! ?? Listen now on Spotify, Apple iTunes, or wherever you get your podcasts. I really love hearing from all my listeners who tune in, so reach out as I would ???????? ???? ???????? ???????? ?????????????? too! ??? ??????@????????????????????????????????.?????? ?? Linktree: ??????????://????????????.????/?????????????? #ParentingMagic #SelfDiscovery #TransformationalJourney #PodcastInterview #DivorceRecovery #PositiveParenting #DoIReallyHateMenPodcast

Ready to stay single forever? In this playful yet insightful episode, I’m flipping the script to reveal 10 surefire ways to keep attracting toxic relationships and living a life of mediocrity. Using a little reverse psychology, I’ll show you how the mind resists change and how you can use that to your advantage. From dating the wrong types to staying stuck in old patterns, we’re diving deep into the self-sabotaging behaviors that keep you from the healthy love you deserve. So, do I have permission to be your coach today? Tune in, and let’s trick your brain into choosing better! Perfect for women ready to break free from dating disasters, this episode is your guide to decoding your patterns and turning them around for good. Listen to the episode ???? https://lnkd.in/gCp9K-FY #classy #ShayYourLoveDiva #datesmart? #relationships #lovecoach #Dating #datinghelp #datingadvice #singlewomen #professionalwomen #findlove #attractlove #elegantwomen #ambitiouswomen? #datingadvice #datingtips #datingcoach #feminineenergy #onlinedating #datingadviceforwomen #luxury #freedom #luxurylifestyle #highstandards #classywomen #feminine #affluent #affluentwomen #highvaluewomen #highvaluewoman

Growing up, finding a partner, having kids. This is the typical trajectory of most people. With life changes comes new challenges, new values, and being able to understand what is important now. ? At this stage in our lives, my wife and I are trying to navigate spontaneity, adult friendships, our relationship, our kids, and continuing to grow as individuals. But where is the time for it all? Can we still be spontaneous with all our responsibilities? Are we aligned together on what is most important? ? This is challenging for us. We mature and grow up at different rates. Nikki got out of the partying life earlier than I did. I found personal development before she did. ? As we have continued to grow our lives and our family, communication and alignment has become more crucial. When do we go out? How long do we go out for? If we go out, how does that impact the next day? Things we didn’t have to think about before, we have to now. ? It has taken time for us to find ways to navigate the challenges of wanting to have it all. Fun with friends, time with kids, time with ourselves, and time with each other. ? In this week's episode of Over Dinner, Nikki and I discuss a recent spontaneous decision we made that caused us to have a more deeper conversation about how we manage it all. We discuss the impact of our decisions and tools we have used to be on the same page. Check it out and let us know your thoughts! #OverDinner #podcast #spontaneity #couples Apple: https://lnkd.in/eV7sZm3n YouTube: https://lnkd.in/e5GTfg4u

The weekend is here, and it feels good to wind down, read and reflect…. Rejection is not uncommon in our daily lives. From getting told our ideas are not good enough to swiping left on Tinder, it cuts both ways. And so, taking a leaf out of Barbara Corcoran’s playbook on rejection, or similar unpleasant experiences: 1. Acknowledge our feelings and own our emotions. 2. Don’t dwell on negative emotions. 3. Extract motivation from the experience. 4. Focus on what we can control. In doing so, we flip the script - from negative to positive - and make the emotions work in our favour. Positive thoughts empower us for the better. “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not.” - Epictetus #flipthescript #empowerment #inspirationalwomen #positivemindset #positiveimpact #positiveaction #clarity #focus #winningmindset #motivation #emotionalintelligence