Has Anyone NOT Experienced Imposter Syndrome? Common among professionals, Imposter Syndrome manifests everywhere in the workplace –?carrying with it a mindset of self-doubt and internal anxiety. And with meetings taking half or more of the time of many professionals, there is a good chance that the participant across from you may not feel like they belong. In recent interviews we have heard a lot of examples of Imposter Syndrome and the emotional impact that it has on employees. One young interviewee pointed out that she was the “only team member without a graduate degree” and had “less than one year of experience.” Like so many others with Imposter Syndrome, she was terrified that she might say something dumb in meetings. One of the challenges of Imposter Syndrome in meetings is that some meeting participants feel that there is no one to talk to about it since they are reluctant to broach the topic with team members. One common symptom of Imposter Syndrome in meetings manifests as participants not speaking up when they have a thought. This not only creates anxiety for the participant, but it robs the meeting of potentially valuable insights. How can meeting owners help to eliminate this problem? One of our interviewees had a quick response –?have smaller meetings. Even with his Ivy League degree, his anxiety peaked in large meetings, but fell away fast as meetings became smaller where his fears of speaking up melted away. Does your company need help bringing large meetings under control? The Model Meetings online course can help you tame those unnecessarily big meetings. Reach out in the comments below and we can set you up with a 30-day trial of the online course. Do you want to help us gather more information about Imposter Syndrome in meetings? Watch for our two poll questions on Imposter Syndrome this Tuesday March 19 and Wednesday March 20, publishing at noon ET. March 19 poll is now published: https://lnkd.in/e9tuPAcf March 20 poll is now published: https://lnkd.in/eZ8EekMu Interested in being interviewed by Model Meetings for a future post? Reach out. #humanizingmeetings #impostersyndrome There are experts on LinkedIn who can help: Lisa Orbé-Austin, PhD Jayashri Sarkar Melody Wilding, LMSW
Founder Model Meetings // Science House // 780 Patents
11 个月Valerie Young, a psychologist and an expert on imposter syndrome, has identified five distinct types: The perfectionist (one who feels shame if any task is completed less than perfect) The expert (one who feels failure for a minor lack of knowledge) The soloist (a person who feels shame if they need to ask for help) The natural genius (someone who feels failure if they aren’t immediately an expert at a particular skill) The superhuman (one who feels shame if they fall short in any of the multiple roles they juggle) Do you identify with any of these categories?