Misery and Mayhem的动态

How’s your digestion? I’ll be transparent and say mine wasn’t good in the past. But having this simple supplement sprinkled in makes a huge difference. Here are some cool things about flax seed - Low cost - Low calorie - And come with Omega 3 Such a very simple way to improve your fiber intake daily. Try adding this to your shakes routinely and you’ll see a difference! Comment below ???? what’s your best fiber sources?

Prior Preparation Prevents Poor Performance. While I never aspired to be the proud owner of a weekly pill box, it's proven to be a useful tool to help me organise my week. This year I've researched and experimented with some simple bio-hacks, and one element that works well (for me) is micro dosing in certain mushroom supplements, cod liver oil and iron tablets. The weekly pill box makes sure I stay on schedule, and tidied up the kitchen! A bio-hack makes it sound very out there...what tricks have you learned to improve your focus and productivity at work?

Sugar doesn’t give you long term energy — it gives you a dopamine hit. The temporary 'boost' you feel is just a quick surge of pleasure, not lasting fuel for your body. Over time, those highs turn into crashes, leaving you more tired and craving even more. Swap sugar for real energy from whole foods (eating The SMASH Way) ??and see the difference in so many areas of your life. #somuchsugar #addedsugar #lowsugar #lowsugardiet #lowsugarlifestyle #lowsugarrecipes #perimenopausehealth #guthealth #bloodsugarmanagement #lowcarb #thesmashway #smashworldwide #insulinresistancediet

Did you know that fiber can be a bit of a drama queen? ??? Let's break it down: soluble vs. insoluble fiber! Soluble fiber: the charming one who loves to dissolve in water! ?? It forms a gel-like substance and can help lower cholesterol and stabilize blood sugar. Think oatmeal, beans, and apples. Pretty sweet, right? Insoluble fiber: the solid friend who keeps things moving! ?? It doesn't dissolve, but it bulks up your stool, making everything flow smoothly (if you catch my drift). Whole grains, nuts, and veggies are its best pals! Why does any of this matter? Because your gut deserves the royal treatment! ?? Here’s a fun way to remember: ?? Soluble = "Soggy" (dissolves) ?? Insoluble = "Intact" (stays tough) Which fiber do you favor? Share your favorite fiber-filled food below! Let's keep the conversation flowing! ????

The secret to successful weight loss lies in silencing the food noise with semaglutide. Experience a newfound sense of freedom as you reclaim control over your eating habits. Semaglutide acts as a shield against the clamor of cravings, allowing you to focus on your goals. Unleash your potential for a healthier lifestyle with the help of semaglutide. Don't let food noise drown out your determination; let semaglutide be your guiding light. Say yes to a life where food is no longer a constant distraction but a source of nourishment. Embrace the peace and tranquility that comes with taming your food noise. Semaglutide - your ally in the battle against unwanted cravings. Take the first step towards a quieter, more focused weight-loss journey with semaglutide. Call us today to learn more about how a GLP1 can support your weight loss goals!! #lewistonweightloss #SemaglutideGLP1 #Tirzeptide #GLP1 #skinnyshot

How much sugar are you taking each day? With so many hidden sugars, even in foods that we assume are healthy, it can be tough to track. So, join me and a small group of 10 people for this exclusive Sugar Challenge at just $10.00 The challenge will help you uncover where hidden sugars are lurking and guide you in cutting down on your intake. Interested in joining the challenge? Check the link in the comments for details. #tracylinn #sexyandwealthlife #nutrion #dietplan #healthandwellness #wellnesscoach

????Fueling Hack???? Here is a picture that shows what it takes to get about 100 g of protein per day. Some choices I like are; Low-fat cottage cheese with pineapple Greek yogurt with some fruit Eggs Isa lean Protein shake Isa lean Protein bar As we age women want to aim for 120 g ( if generalizing ) of protein in a day to help: 1. Keep their blood sugar levels balanced 2. Maintain muscle mass 3. Help burn fat as a result of exercise when muscle mass is supported with adequate protein intake !! what is your fueling hack ?? #fuelinghack

Do you lose energy after a meal rather than gain it? You feel tired, struggle to focus and thinking becomes foggy This means; It took more energy just to digest the meal than what your body got from eating it in the first place Other symptoms of poor digestion: - Gas - Bloating - Burping - Acid reflux - Having to poo straight after eating Book a free consultation call to discuss which lab testing options are most pertinent to you

"Lose weight naturally with the power of nuts and seeds! ?? These tiny superfoods, packed with healthy fats, protein, and fiber, help curb cravings and keep you satisfied without overeating. Almonds, chia seeds, and walnuts are especially good choices—they provide essential nutrients while boosting fullness. ?? Incorporate a handful into your daily routine: sprinkle chia seeds in yogurt, add walnuts to salads, or snack on almonds. Portion control is key, so keep servings small but impactful. Fuel up, feel full, and lose weight the healthy way! https://lnkd.in/gkRNda5Y ?? ??

Ultra-Processed Foods: A Risk to Your Brain! I bet you didn't know your favorite snacks could be harming your brain health! Let’s dive into some eye-opening research. A recent study published in Neurology reveals that munching on ultra-processed foods like soda, chips, and cookies isn’t just bad for your waistline—it's also putting your brain at risk. Researchers followed over 30,000 adults for 11 years and discovered some unsettling news. A 10% increase in ultra-processed food intake is linked to a 16% higher risk of cognitive impairment and an 8% higher risk of stroke. And it's even worse for Black participants, with a 15% higher stroke risk. Yikes! But there’s good news too! Eating more unprocessed or minimally processed foods can lower your risk of cognitive impairment by 12% and stroke by 9%. So, what should you avoid? Soft drinks, sugary snacks, ice cream, and even some packaged breads. Remember, this study is observational, so it doesn’t prove cause and effect. But it sure makes you think twice about that bag of chips, doesn’t it? Stay sharp, stay healthy! #digestivehealth #fermentedfoods #leakygut #inflammation #healthyeating #guthealth #healthyrecipes #antioxidants #fiberrich #sugarfree #healthysnacks #mindfuleating #hydration #mealprep #wholefoods #superfoods #tir?ik?orbas? #tirshiksoup #healthyfood #healthylifestyle