MINES and Associates的动态

Self-care is not a luxury but a necessity for leading a happy and healthy life. By prioritizing your own needs, you are better able to take care of others and handle the challenges of life. In this article, you will learn how to take a better care of yourself and live a healthy and happy life. Click the link! https://lnkd.in/gAQDG9XM #wellness #wellnesslife #wellnesscoach #wellnessgoals #mentalhealth #mentalillness #covid #covid19 #coronavirus #mentalfitness

When it's busy, it's easy to sacrifice your health & wellbeing. We've all been there. So here are 3 simple hacks to turn that around: ? Take micro breaks ? Prioritise sleep ? Fuel your body Once you make those your go-to habits, life will never be the same. Because without your wellbeing, there is no performance. So make sure you prioritise you. ?? p.s. what do you do to make sure you get time for yourself when it's busy?

?? Prioritizing Self-Care: It's Not Selfish, It's Necessary! ?? ?? Calling all professionals! In the midst of our hectic lives, it's crucial to remember that taking care of ourselves is not selfish, but rather essential for our overall well-being. ?? ?? Are you constantly juggling work, family, and other responsibilities, often neglecting your own needs in the process? It's time to pause and reflect on the importance of self-care. ?? ?? Self-care comes in many forms, and it's important to find what resonates with you personally. It could be as simple as setting aside time each day for relaxation and reflection, engaging in activities that bring you joy, or prioritizing your physical health through exercise and healthy eating. ??♀??? ?? Remember, self-care is not a luxury, but a necessity! By investing in yourself, you are not only enhancing your own well-being, but also boosting your ability to excel in all areas of your life. ?? ?? So, take a moment today to make yourself a priority! Engage in activities that replenish your energy, bring you peace, and fill your heart with joy. You deserve it. ?? #SelfCare #WellBeing #PrioritizeYourself #InvestInYourself #TakeABreak #YouDeserveIt

???Thank You for Being Part of the 5-Day Wellbeing Challenge!??? A heartfelt thank you to everyone who joined me this week toward better wellbeing! ?? Your commitment to yourself is truly inspiring - and is something I am incredibly passionate about (in case you hadn't noticed!). Remember:?All the pillars we've explored—Sleep, Movement, Nutrition, Connection, and Mental & Emotional Health—are interconnected and support each other. Improving one area often positively impacts the others. ?? By nurturing each pillar, you're building a strong foundation for a balanced and fulfilling life. Lasting change happens through small, consistent steps. Don't feel overwhelmed—focus on one small change at a time, and celebrate every victory along the way. ?? I'm here to support you on this path. If you have questions or need guidance, please don't hesitate to reach out. ?? ????If you've been scoring yourself all week, check out my latest video?to learn how to use them. Let's keep the momentum going! Stay connected, stay motivated, and remember—you've got this. Believe me, I know first hand that wellbeing is the foundation to a happier, healthier life and you need to focus on it! ? Tell me: what's been your biggest takeaway this week? ?? #WellbeingJourney #SmallStepsBigChanges #LBPWellness

Time, Time, Time! How often do we consider time as part of our health and wellbeing? We're always talking about it; "what time is it?", "time's up", "it's not a good time", "some other time", "right on time", "time to go". You get the idea. As a society we are absolutely, compulsively obsessed with time. We measure everything by it, we build our days, weeks, months and years in accordance to it, and our bodies have become accustom to naturally evolve with it. But do we have a good relationship with time? I would argue that poor time health is just as big of a factor in overall health as the physical body or what we put into it. The amount of unnecessary stress we put on ourselves each day because of our poor relationship to time (and what we do with it) is a very big contributor to our health and wellbeing. Instead of looking outside of ourselves for a new fad diet, a new personal development tool or a new bio hack, maybe all we need to do is look at our watch. #timemanagement #productivity #personalgrowth #personaldevelopment #wellbeing #health

Invest in your health and wellness because it's the key to creating a better version of yourself. By focusing on self-care and adopting healthy habits, you empower yourself to thrive physically, mentally, and emotionally, leading to a more vibrant and fulfilling life. Wanna take a step forward today and learn more? I am cohosting a seminar called: From Slump to Success: The Dynamic Duo of Posture and Poop at 7-9 pm MDT today! Comment "P" below and I will send you the link.

Monday Motivation! Taking a note from my 15-year old mini dachshund - sometimes you just need to take a pause and enjoy the sunshine! ? With a heightened need to focus on overall wellbeing in a complex, stressful, and fast-paced world, I have been intentional about the small things I can do each day to contribute to health and wellbeing. Stepping away for even just a few minutes to feel the sunshine and get fresh air can make a big difference. ? What are the micro habits you build into your day? #Mondaymotivation #Sunshine #Wellbeing

Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to tackle each day, leaving little time for ourselves. It’s actually one of the most common complaints I hear from clients- ‘I don’t have enough time’. But it is possible to stay on track even during busy weeks if you have a plan in place. And good news, that’s what we are going to cover today in this blog! Juggling a jam-packed schedule while trying to squeeze in some self-care often feels like walking a tightrope. It's a struggle familiar to many of us, caught in the constant push and pull of daily commitments versus taking a moment for ourselves. Yet, carving out time for self-care is not an indulgent luxury—it's a vital component of a balanced and healthy life. Taking care of yourself shouldn't be seen as an optional add-on; it's the foundation upon which our physical and mental well-being rests. In a world that never hits the pause button, recognizing the importance of self-care is the first step toward a more fulfilled and harmonious life. Click here to learn more! https://bit.ly/47in9VP #healthandwellnessjourney #wellnessmatters #healthylifestyle

Ladies… ??? Have you tried every planner under the sun but still feel like a slave to your to do list? ???Are you so fried from tending to everyone else’s needs that you have no energy left for YOU? ???Is stress manifesting as headaches, IBS, insomnia, or other physical symptoms? If you can answer YES to any of these questions, it’s time to prioritize your health & well-being. And I’m here to help you get started ?? I’ll help you identify the physical & emotional issues that are holding you back from living the full, vibrant life you deserve. And I’ll give you practical strategies & action steps to support healthy lifestyle changes moving forward. Book your Wellness Coaching Session today: LINK You really can’t afford not to. #ChronicIllness #WellnessCoaching #WomensHealth #LifestyleChange #HolisticHealing

You can’t perform if you’re not well. But you can boost your wellness (and perform better) by: ? Eating well ? Managing stress ? Moving your body ? Sleeping 7-8 hours ? Practicing resilience ? Setting aside time for play ? Clarifying your goals and values