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Don’t get so busy working and worrying that you miss having at least a moment to get busy living. The world is a lot. It unfortunately is unlikely to get suddenly easier to navigate overnight. We can, however, add a bit more ease deliberately and directly. Even if we just do one singular thing to bring us more joy, peace of mind, and nourishment. We can do more good in the world if we can remember its glimmers of goodness. The seeds of ease and joy that are available, free, and right there for us to appreciate. Not to bypass the tough stuff; to fuel our ability to face it. And envision something brighter, more beneficial, and more beautiful for us all on the other side of it. Even add some of it to our lives and the lives of others right now. Not just in our future world, but more beauty and benevolence in the current one. If we never sample sweetness, we’re going to have a difficult time creating more of it for ourselves and others. Go forth. Give yourself grace. Sample a moment of sweetness and savor it with all your might. Then bring some of that goodness to others. Happy Friday! #sweetness #break #joy #care #compassion #community #grace #BreakUpWithHustleCulture #SelfCare #MentalHealth #MentalHealthAwarenessMonth

Finding peace in solitude this season ?? While everyone else is wrapped up in big parties, remember: there’s power in creating your own meaningful holiday rituals. From lighting candles in a quiet space to cooking a small holiday meal just for you, these little acts of care and intention can be quite satisfying. Imagine dedicating time to write, read, or meditate on the past year, and the one ahead. Allow yourself to do things YOUR WAY, even if it doesn’t look like anyone else’s celebration. ? Nurture your own energy, cultivate your own peace, and find contentment in the stillness. Want more ideas and tools for feeling good through the season? Tap the link in my bio to download my free guide on ‘thriving despite your invisible illness’. PS) I hope you and your loved ones have a lovely, peaceful Christmas. ? #HolidayJoy #SelfCareSeason #ChronicIllnessSupport #Solitude #mecfsawareness?

How Smiles and Laughter Can Make Your Holidays Merry and Bright The healing benefits of smiling and laughing can boost our emotions to bring out the best during the holidays, a stressful time for many. Read more here: https://ow.ly/Uwb130sH6Pb #JoyfulSeason #MarshallConnects #EmotionalIntelligence #EducationalReading #MarshallConnectsBlog

Happy new year lovelies! Now that all the partying is done, here’s some friendly advice. The holiday season, while exciting, can often leave us feeling depleted. Here’s a natural and effective way to rejuvenate and restore balance after a busy December! 1. Lavender: Known for its calming and relaxing properties, lavender can help decompress and unwind after the hustle and bustle of the holidays. 2. Orange: This cheerful oil uplifts the mood and chases away any lingering holiday blues. 3.Peppermint: Energizing and invigorating, peppermint helps you feel refreshed and prepared for the new year. 4.Bergamot: This uplifting oil can alleviate burnout and restore a sense of balance after the holiday demands. 5. Rose: For those experiencing grief or loss during the holidays, rose offers a soothing and comforting presence, promoting healing and emotional well-being. 6. Black Spruce: This grounding oil encourages self-reflection and introspection, helping you to gain clarity and perspective as you move forward into the new year. 7. Chamomile: This gentle oil promotes relaxation and self-care, allowing you to prioritize your well-being in the aftermath of the holiday season. Disclaimer: This information is for educational purposes only and does not constitute medical advice. #aromatherapy #afterglow #naturalremedies #relax #rejuvenate

Amid the holiday hustle, don’t forget to create moments of quiet for yourself. On your planner, block out time for renewal—pause, count your blessings, and reflect on what fills your heart. Gratitude raises dopamine levels in the brain, helping us connect to the joy of the season. Taking time to slow down is essential. And if you can, consider how to share your blessings with those who are less fortunate. For more tips to ease holiday stress, check out the full blog, Three Tips for a Happier Holiday Season below. https://lnkd.in/g5q4eKZV

Falling in love with your life is essential to live a worthwhile, purposeful, and satisfying life. Just by changing our goals, habits, and routines we can eliminate boredom and nurture interest and happiness. The best time to set goals is when you’re unhealthy because at that time we give health our first priority. If not we would give health the last priority. We don’t know when we leave this world and everyone’s time is ticking away fast. Rather than living this volatile life in misery, depression, comparisons, or overthinking, it’s better to live a peaceful life just by focusing on ourselves. We need not to do 100 things at a time. Make sure that what you do, do it with your full focus and attention and that’s how you fall in love with your life.

Take a moment today to breathe, relax, and soak in the joy of being with those you care about—family, friends, and pets alike. The holidays can bring a mix of emotions, and it's okay to feel all of them. If you find yourself feeling overwhelmed by guilt or shame about food choices or blood glucose levels, remember that your worth is not defined by any single moment. Here are a few simple ways to embrace the day with ease: Practice self-compassion – Speak to yourself with the same kindness you would offer a friend. Be mindful, not perfect – It's okay to enjoy your favorite treats without judgment. Move your body in a way that feels good – A walk, a dance, or stretching can help you feel more at peace. Focus on the moments that matter most – Laughter, connection, and shared memories are what make this time special. Enjoy today, let go of the stress, and cherish the people and pets that bring you joy. ?? #EnjoyTheMoment #SelfCompassion #CherishConnections #NoShame #NoGuilt #BeKindToYourself"

?? As we navigate through life's challenges, it's easy to become caught up in negative emotions—fear, discouragement, and self-pity often cloud our perspective. Yet, did you know that the antidote is a simple change of mindset? This Thanksgiving, let's pivot towards a practice that can transform our well-being: thankfulness. At Precision Functional Medicine, we believe that health is not merely the absence of disease but something that encompasses all aspects of our being. Embracing thankfulness propels us out of negativity and into a state ripe for healing. It's more than just feeling grateful; it’s an active appreciation for what we have and the journey we’re on—even amidst trials. This holiday season, let’s commit to acknowledging our blessings big and small. Whether it's the support of loved ones or the progress made in personal health goals, every aspect of gratitude counts towards nurturing our overall health. Let thankfulness be your first step toward a healthier you. When we count our blessings, we not only enrich our mental state but also set the stage for physical healing and well-being. Happy Thanksgiving from Precision Functional Medicine #Thanksgiving #PrecisionFunctionalMedicine #Health ??