Mercy For Animals的动态

Not everything 'vegan' or 'plant-based' could be considered healthy....despite the fact that eating plant-based is better for you in the long term. For a list of some unhealthy vegan foods, read on!

Do you find it difficult eating vegan on a budget? Do you find being vegan quite expensive? Well the good news is that eating vegan on a budget is easy and I am going to share some key tips in doing so. #vegantips

*Seminar on Veganism* *Date: Friday, 12.06.2024* *Time: 12 NOON* The following will be covered in the Seminar 1. What is Veganism & Vegan Food. 2. What is Whole Food Plant based diet. 3. What are its benefits. 4. The Multiple Celebs / Athletes who have gone vegan. 5. The Future of Vegan Diet. 6. The Fastest growing Trend. 7. Overall details of our Vegan Super Chef competition. 8. Question and Answers.

Why willpower ALONE isn't enough for healthy eating....?? *** This weekend, I bought a vegan cake for my brother’s birthday, and everyone kept saying, “I can’t believe this is VEGAN—it tastes like real cake!” After 7+ years of being vegan, I’ve learned two truths: 1. If it can be made, it can be made vegan. 2. Just because it’s vegan doesn’t mean it’s healthy. (It’s still cake!) I took some home and ended up eating a piece every night until it was gone. Delicious? Yes. A healthy choice? Not so much! *** Here's the takeaway: If you keep unhealthy options around, you’re likely to consume them. I like to think of myself as rational, disciplined, and overall a healthy eater.... But I also love sweets!! ?? The same reason I don't keep social media apps downloaded on my phone (because I'll end up scrolling too much).... Is the same reason I don't keep unhealthy foods in my kitchen (because I'll eat them) ? Don’t bet on willpower; create an environment that supports your goals. In other words, NO JUNK FOOD IN YOUR KITCHEN! Hope this helps, keep crushing it. — Graham #nutritiontiptuesday #tuesdaytips #vegan #junkfood #tips #health

Restricting yourself from your favourite foods vs. incorporating your favourite vegan foods while losing weight and enjoy your life. Which one would you rather choose??? Yeah I know, the choice is not that hard. Well the reason why you can‘t seem to lose the last 10-20lbs is because you think it‘s all about eliminating your favourites out of your every day meals. But what that is going to do is not only create an unhealthy relationship with food but also make you want the ?forbidden“ food even more. Instead you got to learn how to incorporate your favourites into your diet. This way you can lose weight effortlessly WHILE having fun!!! ?? Ready to learn how to lose weight as a vegan woman and keep it off forever? I have a free workshop for you that you can access immediately! Comment ?workshop“ down below and I will send it to you ???? #vegannutritioncoach?#vegannutritionist?#vegancoach?#womenshealth?#veganweightloss

I Was Eating ‘Healthy’ Vegan Foods But Still Gaining Fat—Here’s What I Changed ?? When I first started going vegan, I thought that as long as it was “healthy” and plant-based, I’d be shredded in no time… but I was wrong. Here’s what I adjusted to start dropping fat while keeping the gains coming ????: ?? Watch Those Carbs: Whole grains, oats, and even fruits are amazing, but they’re easy to overdo. I started tracking my portions and found where I could balance better. ?? Limit the Vegan Junk Food: Yes, Oreos are vegan, but they aren’t helping my goals! Vegan treats are great in moderation, but they add up quickly. ?? Focus on Protein: Beans, tofu, lentils, and protein shakes became my best friends. I learned that prioritizing protein helps retain muscle and manage hunger. ?? Meal Timing Matters: I started timing my carbs around workouts for better energy and recovery—helped me keep my metabolism on point without adding extra fat. If you're struggling to get shredded on a vegan diet and want more tips, DM me SHREDDED for a FREE Ebook on vegan fat loss! ???? . . . . #VeganMealHack #QuickVeganMeals #ShreddedWithoutTheGrind #VeganAndFit #FitVeganMeals #PlantPowered #VeganFitnessCoach #HealthyVeganEats #VeganCoach #vegan

Hello, Rebel Vegans! I hope you're having a fabulous week so far. I know that everyone is different so I'd love to know what your story is. As you may know, I was introduced to veganism after a health scare and I pretty much jumped right in and never looked back! Meat and dairy is so deeply ingrained in a lot of cultures though so this might not be as easy for everyone. Did you go vegan straight away or did you gradually cut foods out until you had a fully vegan diet? Let me know in the comments! #vegan #vegans #govegan #veganlife

Whether you're a longtime vegan, considering a plant-based diet for the first time, or just want to eat more veggies, you're sure to love these delicious vegan recipes during #VeganCuisineMonth >>?bit.ly/488nskz #healthyrecipe #healthyrecipes?#vegan #veganrecipe #veganrecipes

Here’s How I Trick People Into Turning Vegan ?? This might sound crazy, but it works ?? What I did was find foods that are similar to what they’re eating now. So now it’s much easier to convert them to a plant based diet. For example, some of my friends love beef burgers. What I did was I bought the Impossible Beef Patties and the Beyond Burger Beef Patties. I got them to try it and they liked it. I didn’t let them know my secrets either. ?? My friends also love cookies, and Oreos are vegan. ?? My friends also love fried fish. Here’s what I showed them instead: ? The breaded plant based chicken wings You have to remember this. Friends and family are eating mainly for taste, not health ?? This is a great way to help them transition to healthier foods. If you want help with switching to a plant based diet… Comment “NEW VEGAN” below. I’ll reach out to help you out!

????♀?Why do non-vegans even care what we call our food ??? I think it’s so funny when I see non-vegans in the comments on a vegan page, telling us what we can and can’t call our food lol!?? What I really want to know though is why they even care! I mean, if I want to call my food something that reminds me of something I love, then why is it such a big deal to them? I could get annoyed but instead I just find it really funny that something that doesn’t change anything in their life, bothers them so much!?? But if there are any non-vegans in my space that are genuinely confused about why I personally call my vegan patties a name that connects with the meaty flavour they’re trying to emulate, these are my reasons below:- ???? I am a vegan that loved meat when I was a carnivore! ???? I have seen a definite correlation in my health improvements after removing meat and dairy out of my diet ???? I miss meaty flavours and I want to taste those flavours without having to eat the meat ???? I know I am not the only vegan or person trying to transition away from meat that feels this way ???? I have created a product that gives me the best of both worlds - zero meat - maximum taste! So although this whole reel is a bit tongue in cheek, I genuinely hope it clears up the questions that I have had from non-vegans from time to time lol!?? How many vegans out there have come across this in their time? Would love to hear your experiences in the comments!???? #zeromeatmaximumtaste #meatfree #veganfood #noanimalcruelty #meatytaste #theveganpattylady #tvpl #jamaicanvegan #pureplantpattyperfection