Less sun and chilly temps are here! It can be tough to keep our minds moving when we want to stay warm inside so having a list of go-to activities is key. Check out these suggestions. ?? Self-Care Cold Weather Activities - Take a warm shower or bath - Start a challenging puzzle - Cozy up with a book - Learn a new dance move - Stretch one part of your body at a time - Draw a self-portrait without look at the paper
Mental Health Partners的动态
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How is it that someone else becomes in charge of your life? Your nanny, your driver, your family member, a friend or colleague. It all begins with simple phrases (bullying phrases) like “let me do this for you, you are too silly/incapable/inefficient to do this on your own.” In the worst case scenario there are two intentions hidden in these phrases: both manipulative (might be also unconscious coming from the weakness of the counter party). To make you feel so weak, youd think the world is falling down on you so that a much weaker person in front of you is in charge to calm their ego. Second: to make you show the contradictory reaction and actually take control in such an exhausting manner and style that a person next to you simply doesn’t have to bother anymore. We can’t control people around us. But we definitely can control our reactions. And start saying yes where needed and no where needed too. Also, by depicting our intentions and restructuring them if they are harmful.
Life On Your Terms | CEO at The Science of Success | Psychology of Success Consultant | Author | M.D.
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Step three on how to renew your mind. Watch the rest of the video at https://lnkd.in/e2nF5Vu4
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Step three on how to renew your mind. Watch the rest of the video at https://lnkd.in/e2nF5Vu4
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I help you to have intimate, healthy relationships through communication, trust and intimacy. Multi Award-winning sex and relationship coach for high-achieving women.
???? Today's Daily Reminder is all about getting outside and grounding through your feet. ?? Really notice how it feels on your feet. Watch the video below ??
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So while we’re here, let’s make it a place where we break a sweat. A place where we believe. Where we enjoy the process of succeeding in the places, and ways that we are fashioned to. Where we don’t have to look over our shoulder because we’re too busy doing what we’re good at. Voluntarily keeping our own counsel because we want to. Traveling towards immortal finish lines. We write our own book. Overcoming our fears. We make friends with ourselves. From the soles of your feet, with every ounce of blood you’ve got in your body, lay it on the line until the final whistle blows. And if you do that, we cannot lose. So turn the page, get off the ride, you are the author of the book of your life. Knowing who we are is hard. Give yourself a break. Eliminate who you are not first and you’re going to find yourself where you need to be.
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Hands up if you get that mid afternoon slump? ????♂? Watch this short video to find out a few simple ways to avoid it
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I help you to have intimate, healthy relationships through communication, trust and intimacy. Multi Award-winning sex and relationship coach for high-achieving women.
?? Today's Daily Reminder is all about being in your head while being intimate rather than being in the moment. Watch the video below for more ??
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