A life filled with happiness has profound effects on both mental and physical health. The release of chemicals like endorphins and oxytocin during moments of joy or connection can lower blood pressure, reduce pain, and boost immunity. By fostering happiness through gratitude, relationships, and self-care, we promote long-term well-being on every level.
Dopamine, love it, need it, want it, crave it, addiction central, treat with care, do not feed the bear, advisory warnings. Simon Sinek explains this so much better than I can. When we are deep in grief, we crave the dopamine hit that we used to get from our partners, human and furry friends. The brain is flooded with neurochemicals when we yearn, looking for those no longer here, now or close. We made a pod about this called Grief in the Room. elephantsinrooms.co.uk/podcast https://youtu.be/OEpogM_fxsQ?feature=shared
Our thoughts create our state of mind. We can decide which thoughts we bring up and create the enotions we want. All of this happens in the unconscious so we don't know what we don't know. But once we know, there is no way to not know it. Coaching or therapy helps with that.
Amazing! There are so many ways to fulfill happiness, and even when it seems impossible to be happy just remember how important you are to the people you love. Thinking of simple ideals such as this can really improve your motivation and self esteem which are incredibly important. Thanks for sharing Mental Health
The picture provides an overview of key "happiness chemicals" in the brain and how to naturally increase their production. Endorphins are natural painkillers that induce feelings of pleasure, accessed through exercise and laughter. Dopamine drives motivation and pleasure from accomplishments and experiences. Goals and music can boost dopamine. Oxytocin, the "love hormone," fosters bonding and connection, especially through physical touch and acts of kindness.? Serotonin regulates mood, appetite, and sleep. Sunlight, mindfulness, and meditation can increase serotonin. The image recommends herbs like Rhodiola, Ashwagandha, and St. John's Wort to support these neurochemicals. Overall, the infographic outlines natural ways to "unlock" happiness and well-being through lifestyle, activities, and herbs. Maintaining balance across these chemicals can have profound mental and physical health benefits.
Very informative
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Happiness, the elixir of life, isn't just a fleeting emotion; it's a powerful force that can revolutionize your well-being. Life brimming with joy is a life brimming with health. Endorphins and oxytocin, the happiness hormones, dance in your brain, lowering blood pressure, easing pain, and fortifying your immune system. Chase happiness, the ultimate life hack, and unlock a future filled with vitality, resilience, and boundless joy. Happy mind is a healthy mind, and a healthy mind is a happy life.
Mental Health this is very helpful and many things can be applied to become happier and more productive at work :)
A beautiful reminder of how deeply happiness influences our overall health. Prioritizing joy and meaningful connections is an investment in both mind and body. What’s your favorite way to cultivate happiness in your daily life?
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