When Aasif Mandvi gets a surprising diagnosis, he worries how it will change his life. Will it make his world smaller? Instead, it inspires him to grow… in unexpected ways. Listen to his Meditative Story here: https://lnkd.in/g7sD6B-w
Meditative Story的动态
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If you're a recovering procrastinator, this slideshow below is super helpful. Shout out to Dr. Christian Poensgen and Eric Partaker for this info.
"Ultraproductive" Coach & Author at Portfolio Penguin | Ranked #1 LinkedIn Creator in Productivity & Personal Growth | Follow for posts about habits, productivity & personal development
Your focus is being hijacked. 3 proven steps to regain control: ?? Repost this to help others, too. And follow Dr. Christian Poensgen for more. ?? Get the chronotype test & a deep dive here: https://lnkd.in/edZxGACf
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Very useful- "ultra focus time" according to your 'chronotype' (30mins, 3 hours or 11 hours after waking)
"Ultraproductive" Coach & Author at Portfolio Penguin | Ranked #1 LinkedIn Creator in Productivity & Personal Growth | Follow for posts about habits, productivity & personal development
Your focus is being hijacked. 3 proven steps to regain control: ?? Repost this to help others, too. And follow Dr. Christian Poensgen for more. ?? Get the chronotype test & a deep dive here: https://lnkd.in/edZxGACf
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Great tips here for those that feel their focus is constantly hijacked….like me…. ?? Delve deeper into “Ultrafocus” here: https://lnkd.in/gK7WCZN7
"Ultraproductive" Coach & Author at Portfolio Penguin | Ranked #1 LinkedIn Creator in Productivity & Personal Growth | Follow for posts about habits, productivity & personal development
Your focus is being hijacked. 3 proven steps to regain control: ?? Repost this to help others, too. And follow Dr. Christian Poensgen for more. ?? Get the chronotype test & a deep dive here: https://lnkd.in/edZxGACf
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Your focus is being hijacked. 3 proven steps to regain control: ?? Repost this to help others, too. And follow Dr. Christian Poensgen for more. ?? Get the chronotype test & a deep dive here: https://lnkd.in/edZxGACf
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Looking for ultra focus? You can do it...Recognize whether you're a lark, a third bird or a night owl. I'm a night owl. We have learned that intense short exercise sessions are more effective...so planning on intense 90 minutes of focus will get far more accomplished in a day.
"Ultraproductive" Coach & Author at Portfolio Penguin | Ranked #1 LinkedIn Creator in Productivity & Personal Growth | Follow for posts about habits, productivity & personal development
Your focus is being hijacked. 3 proven steps to regain control: ?? Repost this to help others, too. And follow Dr. Christian Poensgen for more. ?? Get the chronotype test & a deep dive here: https://lnkd.in/edZxGACf
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Are the medical 'experts' in your life poisoning ?? you? Start the path back, download my mitochondriac guide https://lnkd.in/eZBRWH4t #DoctorsWithYun
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Thinking differently and ultimately performing differentially requires trying something new every now and then.
"Ultraproductive" Coach & Author at Portfolio Penguin | Ranked #1 LinkedIn Creator in Productivity & Personal Growth | Follow for posts about habits, productivity & personal development
How to join the top 10% The 90-Minute Method: P.S. Repost this to help others, too ??. And follow Dr. Christian Poensgen for more.
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Thumb sucking is comforting, but when should you intervene? Dr. Marielena Torres-Ricart provides guidance on understanding and managing this habit in our latest blog. https://bit.ly/3AOrCU3
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