Matrix Fitness USA的动态

Arthi S Rabikrisson, MBA, PCC (ICF) and I tackle the very important symbiotic relationship between mental health and wealth. As always we share the practical steps to ensure the mental health optimization required to create wealth. Have a listen. New episode https://lnkd.in/dYJwbRSP

"Intentional Self-Care is Essential not Selfish" In this clip from today's episode of the Blessed Girl Summer Podcast, Melanie Waters and I dive into an important conversation about why self-care needs to be intentional, even when we feel guilty about taking time for ourselves. As women, we’re often so busy taking care of everyone else that we feel guilt when we pause to care for ourselves. But here's the truth: self-care is essential, not selfish. Taking time to care for yourself is actually an act of strength and love—for both you and those around you. When we are intentional about our self-care, we’re able to show up more fully, with more energy and joy. Melanie shares how she overcame the guilt of self-care and learned that nurturing herself allows her to better nurture others. ?? Reminder: Self-care is a form of self-respect and a way to fill your cup so you can pour into others without running on empty. Let's release the guilt and embrace the healing we deserve! Join us Today to hear more about Melanie’s journey and her wisdom on making self-care a priority. Tune in on Apple Podcasts, Spotify, or YouTube. Check out this episodes click here https://lnkd.in/eQfQFAhT #BlessedGirlSummer #IntentionalSelfCare #NoGuilt #FillYourCup #MentalHealth #SelfCareJourney #PodcastEpisode #HealingThroughSelfCare #NourishYoursel

What was the piece of advice or wisdom from the first season of the Humans: Connecting podcast that helped you bravely and courageously do connection? ? Was it the stories of loneliness and knowing that they’re worthy of connection shared by many guests that inspired you to connect too? ? Was it the realisation that loneliness’ only job is to tell you that you’re not getting the connection that you need and for you to get that connection? ? Or was it something else? ? The whole 10-episode season is full of human wisdom and advice to help you become a connected human. ? Listen to the finale of season 1 now: ? Website: https://lnkd.in/gbUEZj_2 Spotify: https://lnkd.in/gYPGejun YouTube: https://lnkd.in/gFTFA4ZE ? We're meant to connect: www.humansconnecting.org #humansconnecting #podcast #humanconnection #connection #socialhealth #loneliness #mentalhealth #lonely #belonging #socialenterprise

Have you ever heard a Better Help ad on a podcast? They must be targeting people like me because they sponsor nearly every podcast I listen to! I Googled it and found out the online therapy platform outspends every other brand in the world on podcast sponsorships - including Amazon and Apple - with an annual spend of $100 million. As a marketer, I'm curious - does your brand sponsor podcasts? Are you seeing good results? What's even more impressive is how well Better Help customizes its messaging to each audience. For example, I heard them on NPR One this morning, and they crafted their ad to encourage introverts to talk to their therapist about whether their levels of alone vs. social time are healthy. But on other podcasts, they use different messaging. It's all fascinating. Do you think this approach is the future of advertising? I'm not endorsing the brand (there's a bit of controversy with them) but I do endorse therapy and mental health! #BetterHelp #podcastsponsorship #targetedads #marketingstrategy #mentalhealth (Image from Magellan AI)

???? Tech vs Mental Wellbeing: Insights from a recent podcast with Subhi Irshed, MMW's founder & CEO. Ever pondered the profound impact of tech on our lives? ?? Dive into a recent podcast with Subhi Irshed as he sheds light on the mental toll of social media and dating apps. Leave a comment if it resonates with you! ??? #TechVsMentalWellbeing #MMWPodcast

?? My latest insight bomb: A study found that women who experience higher levels of stress and burnout have an earlier menopause!!! Want more insights into stress and burnout? Listen to my conversation with Shona Hirons on the latest episode of the Burnout Isn't Necessary podcast - links below. #menopauseawareness #stressawareness #healthawareness

Stop beating yourself up over how you look. We’re talking about the healthy side of getting dressed and body kindness. Choosing Wellness is a lifestyle podcast that’s all about the latest health trends. Learn practical tips for improving your physical and mental health. ?? On Spotify or wherever you get your podcasts. Listen to the latest episode of Choosing Wellness, Season 2 Episode 8: “Doctor Reboot, Self-Love and Friendships” here: https://lnkd.in/gBtzx-AJ #everythingpodcasts #brandedpodcasts #everythingpodcastsstudios #globalpodcasts #epstudios #everythinglifestyle #choosingwellness #choosingwellnesspodcast #pattisonmedia

Unlock the power of positivity with my new podcast, Positive Mentality: Unlocked! ?? Join me on Apple Podcasts, Spotify and other podcast platforms for biweekly episodes on mental health and wellness. Let's start the conversation and spread positivity together. Listen now! ?? #mentalhealth #positivity #podcast Spotify https://lnkd.in/edVusMXd Apple https://lnkd.in/epxPbXg5

It’s no secret that I love podcasts. I’m also pretty passionate about equality, diversity and inclusion, so when one of my favourite neurodiverse influencers started her own show, I couldn’t hit subscribe quickly enough. Ellie Middleton’s new podcast ‘Skip the Small Talk’ is one of the most raw shows I’ve ever listened to. And that’s the point ??♀? The premise is an unfiltered Ellie brain-dumping and getting into the sticky, squishy topics that aren’t polite enough for small talk time. Episode 1 covers everything from the impact that living in survival mode has on your personality to a TikTok about ‘warm’ personalities, and it made me feel incredibly seen. Episode 2 is all about coping with SAD. It came with all the tough love and ‘mum advice’ that I need to hear as we get into the second ‘ber’ month and my seasonal depression kicks up another notch. Safe to say, I'm already hooked. So, if you’re also a neurodivergent or SAD podcast-loving babe, go and check out the cosiest hug of a podcast you’ve ever heard immediately. You won’t regret it. #Podcast #Neurodiversity #SkipTheSmallTalk

The Burnout Isn't Necessary podcast is finally back!!! I had the pleasure of having a conversation with Shona Hirons about her burnout, toxic work environments, burnout recovery, menopause and her big goals - we cover all of that and more! Listen on Spotify or Apple Podcasts - links in comments ?? #burnoutisntnecessary #burnoutrecovery #wellbeingatwork #menopausesupport