Makerealmoneywitha3的动态

If you prefer to avoid running in cold weather, there are indoor options available. I did my 10 miles on the treadmill today because running outside in the cold isn’t my favorite, though I can tolerate it to an extent. I enjoyed the run and did some stretching afterward. I hope everyone's enjoying their weekend runs, and happy holidays season to all! #runsready #coachkiprunning #weekendrun #indoorrun #coachkiprunningtraining #coachkiprunningtrainingpeaks #halfmarathontraining #marathontraining #rundmv #rundc

Quick audience question: Are you getting 150min of exercise a week? If so, good for you... drop a thumbs up. If not, what is your impediment? I've heard a ton of answers over the years. Just try to approximate your blockade with one or two words below. I'll go first---> Mine is laziness. I don't get my 150min bc I'm lazy sometimes, period. Here's to getting better together. A #5k #running #friends #hagatna #guam #southernmountaingear

Unlocking the secrets of the runner's high! ??♂??? Did you know it's not just endorphins at play? Endocannabinoids reveal the true source of inner peace, empowerment and connection during your workout or run. ???? #NTC?#newtontrackclub?#funfactthursday?#MindBodyConnection?#RunnersHigh?#Endocannabinoids"#ScienceBehindTheRun?#EndoJoy?#runningclub?#funfact?#didyouknow?#joy?#running?#runnerslife?#runnersworld

Every time I turn up to running club in new shoes I get asked if I am reviewing them. Then comes a flood of questions about whether I have to write a positive review, if I get paid and how I test them. So I decided to spill the beans on the reviewing process in my newsletter this week. https://lnkd.in/eB582hUj #run #running #shoetesting #runningshoetest #tester #review

Oh, goodness! ?? The Promptings Staff was back at it again this week, trying our hand at the viral running challenge. Let's just say, much fun was had making this video - even if we do look completely ridiculous. We hope you have a great first week of June!! ??????♂? https://lnkd.in/gp9mynfm #promptings #staff #fun #runchallenge #run #running #samearmasleg #funny #joy #easy2sendcards #sendoutcards Tip

Golf lessons have taught me how to play the game, and when I let my body do what it's been trained to do, I usually play well. It's when I beat myself up for the last shot, or stress over the next that my score goes up and my mood goes down. Self-awareness and breathing exercises help me manage distractions on the course (and everywhere else). Usually my score improves but even when it doesn't, I have fun. Don't let your head take the fun out of the game. Learn to manage distractions with YourWisdomCoaching.com #Golf #Golfing #Golfer #GolfCourse #GolfTips #GolfLife #goodgolf #golfwell #golflover

Pre-round warm-up in golf is essential for several reasons. Firstly, it helps to physically prepare your body for the demands of the game. Golf involves a lot of rotational movements and swinging, so warming up can prevent injuries and improve flexibility. Secondly, a good warm-up session can mentally prepare you by focusing your mind and increasing your concentration. It's also a great opportunity to practice and dial in your swing mechanics before you hit the course. Overall, warming up before a round of golf can lead to better performance and enjoyment of the game. If your interested in learning how to move better, prevent injuries and improve your on course golf performance then head on over to https://lnkd.in/gcW4BW7a to connected with me Today! #playwithoutlimits #golffitness #chadpittfitness

Consistently not constantly. That’s the key. So mix things up. Short runs and longer runs. Hard runs and easy runs. Solo runs and group runs. Road runs and trail runs. Morning runs and lunch runs. Fartlek runs and tempo runs. Days in a row running and no running at all days. Let your month of running look like an epic kick a$$ mixtape and you’ll keep your running fresh and keep your runner from going stale. This is about running. This is not about running.

I really enjoyed my 8-mile tempo run in the cold weather. It’s important to adjust your pace and stay warm while running. I also made sure to pay attention to my form to keep it smooth. Wishing everyone a fantastic week of running and a happy holiday season! #runsteady #temporun #goodformrunning #coachkiprunning #runningcoach #coachkiprunningtraining #coachkiprunningtrainingpeaks #marathontraining #halfmarathontraining"