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Missed our blogs this week? See caption for the recap! 1.) Naturally Lower Blood Pressure by 10X? Shop for Minions Favorite Fruit! 2.) Stop Cigarette Cravings? 3 Simple Foods That Can Help You Quit Fast! 3.) 8 Hours of Daily Restorative Sleep? Sip on This Herbal Tea! 4.) Neuropathy? Don’t start another drama between your Nerves and kidneys! 5.) Is Your Workout Routine Shortening Your Lifespan? Reverse Through Restorative Longevity! Get unlimited access to these blogs below: https://lnkd.in/gry6w36d #AchieveIntegrativeHealth #LagestAcupunctureClinicInAustin #medicationFree #Restoration

Do you have trouble falling asleep at night??? Try a melatonin supplement! ? Melatonin is known as the ‘sleep hormone’ and is produced by your body naturally, but did you know you can purchase melatonin supplements at your local pharmacy? ? ?? Here Are 4 Benefits of Melatonin for Sleep! - May help people who suffer from insomnia fall asleep faster - May lead to more restful sleep by enhancing sleep quality - May regulate the body’s circadian rhythm for better sleep pattern - Safe and non-addictive supplement ? Source: Health ? Please visit our website for more information https://lnkd.in/gMpqzHUE . - Leader in 3T MRI - 1st Installation on the West Coast - World-Class Technology - Served 200,000+ Patients since 2003 #Melatonin #SleepAid #Sleep #MRI #HighFieldMRI #OpenMRI #ShinImagingCenter #LA #Fullerton #BuenaPark #MedicalImaging #WomensImaging #Choose3TImaging

Restless leg syndrome can disturb sleep & other activities. These twitchy movements can be helped with #selfcare. This article provides insights about how to manage your lifestyle to get relief ( eg iron supplements & exercise) https://ow.ly/bkQu50TmN9y #sevenpillarsofselfcare

Lavender is renowned for its wide-ranging benefits, particularly for its calming and therapeutic effects. Here are some of the main benefits of lavender: 1. Reduces Anxiety and Stress: Lavender has calming properties that can help alleviate anxiety and stress. Therapy with lavender essential oil is commonly used to reduce feelings of nervousness and promote relaxation. 2. Improves Sleep Quality: Lavender is often used to aid sleep and is a popular remedy for insomnia. Its soothing aroma can help you relax before bed, promoting deeper and more restful sleep. 3. Pain Relief: Lavender oil can provide mild pain relief, particularly for headaches, migraines, joint pain, and muscle soreness. Applying diluted lavender oil to sore muscles or temples can bring relief. 4. Antioxidant Effects: Lavender is rich in antioxidants, which help protect cells from damage by free radicals, potentially reducing signs of aging and supporting immune function. 7. Digestive Support: Some studies suggest that lavender oil may help relieve digestive issues such as bloating, nausea, and gas by relaxing the digestive muscles. #antianxiety #mentalwellness #mentalhealthmatters #mentalhealthawareness #therapy #mentalhealth #mentalwellbeing #antianxietydiffusers #researchproject #lavender #lavenderessentialoil #lavenderfields #lavenders #painrelief #antiinflamatory #promotesleepquality ##mood #focus #moodstabilizer #focused #antioxidants #digestivehealth #lavenderflowers

Did you know that anemia can affect your sleep quality? Because anemia and insomnia share the same pathway. How to boost your iron absorption? ??Strengthen your stomach acid because iron absorption is right below your stomach. ??Incorporate iron and Vit.C rich foods because Vit.C helps iron absorption. More tips on iron deficiency anemia: https://lnkd.in/gcVcBFMr ?? #anemia

buff.ly/3Jvljpd Here's a breakdown of different types of magnesium and their associated benefits: 1. **Magnesium Citrate**: Known for its high bioavailability, magnesium citrate is often used to support digestion and bowel regularity. 2. **Magnesium Glycinate**: This form is highly absorbable and gentle on the stomach, making it a popular choice for those with digestive sensitivities. It's often used to promote relaxation, improve sleep quality, and support muscle function. 3. **Magnesium Oxide**: Commonly used as a laxative and for relief from heartburn and indigestion. 4. **Magnesium Chloride**: Often applied topically in the form of oil or flakes, magnesium chloride can be absorbed through the skin, making it an effective option for muscle relaxation, stress relief, and improving sleep quality. 5. **Magnesium L-Threonate**: This form has been specifically studied for its potential cognitive benefits, including improved memory and cognitive function. 6. **Magnesium Sulfate (Epsom Salt)**: Typically used in baths, Epsom salt is absorbed through the skin and can help relax muscles, reduce inflammation, and relieve soreness. #fyp #foryourpage #functionalmedicine #functionalmedicinedoc #functionalmedicinepractitioner ##hormonesupport #naturalmedicine #bhrt #bioidenticalhormonetherapy #hrt #trt #progesterone #progesteronedeficiency #cancerawarness #florida #fypシ?viral #viraltiktok #nursing #explorepage #trending #supplements #supplementadvice

Relax and Recharge with Magnesium! ??♀? Did you know that magnesium is a powerhouse mineral involved in over 300 enzymatic reactions in the body? ?Key Benefits: ?? Relaxation properties: Promotes a calm and relaxed state. ?? Muscle health: Supports muscle relaxation and health. ?? Nervous system: Enhances nervous system health & function. ?? Neurotransmitter regulation: Aids in regulating neurotransmitters for optimal brain function. ?? Sleep support: Improves sleep quality and supports healthy sleep patterns. ?? Bone health: Supports bone health and assists in healthy bone development.? Magnesium is essential for muscle and nerve function, blood pressure regulation, and bone health. But one of its most remarkable benefits is its ability to promote relaxation and reduce stress. Prioritise your wellbeing and make magnesium a part of your daily routine for a more relaxed, healthier you! #Magnesium #Relaxation #MuscleHealth #NervousSystem #SleepSupport #HealthyLiving #WellnessJourney #Micronutrition #MicronutritionAustralia

Countdown to 2025 with the gift of self care with the pillars of wellness. “Feeling festive but stressed? Practice 4-7-8 breathing to lower cortisol levels. Breathe in for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. This breathing pattern aims to reduce anxiety or help you get to sleep. The 4-7-8 breathing technique is a form of pranayama, which is the practice of breath regulation. Sleep - try to get 7 hours a night Stress can cause havoc with your skin and immune system, increased oil production, dilating blood vessels and impairing skin barrier function leading to acne, rosacea and flare up of existing conditions like eczema. Don't forget - Gut health impacts emotional resilience through microbiome balance. A happy gut releases serotonin, the happy hormone and reduces cortisol levels. Breathe your way to calm. With love from FaceRestoration.com Jonathan Roos Helping you #beyourbestself #healthspan #longevity #pillarsofwellness

Hormonal imbalances can impact sleep, mood, and metabolism. ?? Functional medicine addresses these imbalances naturally, so you can feel like yourself again. Let’s find your balance www.hormonereset.in #HormoneHealth #RootCauseHealing #hormonehealing #hormoneregulation #hormonalimbalance #hormonebalancing #gymmotivation #healthyhormones #healthyeating #selfcare #daydetox #selflove #hormoneoptimization #weightlossmotivation #inthistogether #hormonediet #mindsetreset #tips #shakes #biohacking #hormoneimbalances #hormonetherapy #pms #healthycooking

How good is magnesium oil?! ?? Magnesium oil is one of the many amazing products we sell in our practice and in our online store! Still not convinced? Here are some benefits ?? ?? Relieves muscles aches, pains and cramps ?? Reduces inflammation ?? Boosts energy ?? Promotes a good night's sleep ?? Aids constipation ?? Calms nerves and eases anxiety Don't believe us? Give it a try yourself! Either purchase it in our practice or from our online store. #magnesiumbenefits #magnesium #magnesiumdeficiency #magnesiumoil #magnesiumspray #healthylifestyle #magnesiumsupplement #wellness #relax #health