MAHGUL FATIMA的动态

Nutrients and Bioactive Components for Brain Health! The major nutrients required for brain health include magnesium, omega-3 fatty acids, folic acid, and other functional bioactive components such as lutein, zeaxanthin, isoflavones, melatonin, and choline. Food sources include whole grains, avocado, nuts and seeds, broccoli, salmon, spinach, berries, egg yolk, leafy greens, carrots, and bell peppers. Add these foods to your regular diet and boost your brain health. Check out our page for more information Follow us Nerdy Grad ??, Asian Journal of Nutrition & Food Sciences for more updates #nutrition #diet #diettips #healthtips #nutritiontips #health #food #healthbenefits #restart #refresh #dietpattern #superfoods #healthylife #superfoods #healthyfoods #healthbenefits #brainhealth

???Embracing the Power of Whole Wheat!??? In today's health-conscious world, whole wheat food products are gaining the attention they deserve. Packed with essential nutrients, fiber, and a rich, nutty flavor, whole wheat is more than just a healthy choice—it's a delicious one too! Why Choose Whole Wheat? Nutritional Benefits: Whole wheat is an excellent source of vitamins, minerals, and antioxidants, which support overall health. Fiber-Rich: Helps in maintaining digestive health and keeps you feeling fuller for longer, aiding in weight management. Heart Health: Consuming whole wheat can reduce the risk of heart disease by lowering cholesterol levels. Sustainable Choice: Whole wheat is often less processed, making it a more environmentally friendly option. At the WPPS, we're committed to bringing the best whole wheat products to your table. From wholesome bread and pastas to hearty cereals and snacks, our range is designed to provide both taste and nutrition. Join the Whole Wheat Revolution!?Switching to whole wheat can be a game-changer for your health and wellness. Whether you’re a consumer, a retailer, or a food industry professional, let’s work together to promote the benefits of whole wheat food products. Tell us: What’s your favorite whole wheat product? Share your thoughts and join the conversation! #WholeWheat #HealthyEating #Nutrition #SustainableFood #HeartHealth #FiberRich #HealthyLifestyle Ajay Goyal ICMR-National Institute of Nutrition Raj Kapoor

?? Best Foods for Stronger Bones ?? Want to support your bone health naturally? These foods are rich in calcium, protein, and other nutrients essential for building and maintaining strong bones: Milk ?? Nuts ?? Meat ?? Tofu ?? Dairy Foods ?? Soya Drinks ?? Fortified Cereals ?? Eggs ?? Add these bone-building foods to your diet to strengthen your bones and support overall health. Curious about your bone health and nutritional needs? Take our FREE Health Assessment for personalized insights! ?? To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website, or https://lnkd.in/eyZYPju4 Let’s work towards stronger bones together! #BoneHealth #CalciumRichFoods #StrongerBones #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

?? Best Foods for Stronger Bones ?? Want to support your bone health naturally? These foods are rich in calcium, protein, and other nutrients essential for building and maintaining strong bones: Milk ?? Nuts ?? Meat ?? Tofu ?? Dairy Foods ?? Soya Drinks ?? Fortified Cereals ?? Eggs ?? Add these bone-building foods to your diet to strengthen your bones and support overall health. Curious about your bone health and nutritional needs? Take our FREE Health Assessment for personalized insights! ?? To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website, or https://lnkd.in/eyZYPju4 Let’s work towards stronger bones together! #BoneHealth #CalciumRichFoods #StrongerBones #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

?? **Unlocking the Potential of Dry Jackfruit Seeds!** ?? Did you know that jackfruit seeds, often discarded as waste, are actually a powerhouse of nutrients and health benefits? ?? Here's why you should consider incorporating dry jackfruit seeds into your diet: 1. Nutrient-Rich: Packed with proteins, vitamins, and minerals. 2. Digestive Health: High in dietary fiber, promoting a healthy gut. 3. Antioxidant Properties: Helps in fighting free radicals and boosting immunity. 4. Versatile Use: Can be roasted, boiled, or ground into flour for various culinary applications. Embrace sustainability and health by turning to this underrated superfood! ?? #Sustainability #Superfood #HealthyLiving #Nutrition #JackfruitSeeds

?? CULINARY EXCELLENCE, RICH IN NUTRITION ?? ?? What makes Kh?i Hoàn Fish Sauce so special? Watch the video below to explore the traditional production process behind these delicious, flavorful bottles of fish sauce! ?? Thanks to the fermentation of 100% fresh anchovies and salt in b?i l?i wooden barrels for 9-12 months, combined with modern scientific technology, Kh?i Hoàn Fish Sauce preserves all the essential nutrients: 1?? Rich in protein and amino acids that help build, repair tissues, and maintain the body's functions. 2?? Packed with essential vitamins and minerals such as B1, B2, B12, calcium, potassium, iron, and more, supporting immune function, heart health, and the nervous system. 3?? High in omega-3 fatty acids, promoting heart health, lowering bad cholesterol, and protecting brain function. 4?? Abundant in beneficial enzymes that aid digestion and enhance nutrient absorption. ? Kh?i Hoàn Fish Sauce – more than just a seasoning, it’s a precious gift from nature for the health of every family member! #KhaiHoanFishSauce #PhuQuoc #Tradition #Quality #Delicious #Trusted #Nutrition #Health #Vitamins #Minerals #Omega3 #Enzymes #TraditionalFishSauce

?? Navratri Orange Day On this vibrant Orange Day of Navratri, let’s take a moment to explore the fascinating world of orange-colored fruits and vegetables! Not only do these foods add a burst of color to our plates, but they also pack a powerful nutritional punch. ?? ??????????????, ????????????????, ??????????????, ?????? ?????????? ???????????????? – all these vibrant orange foods are rich in beta-carotene, a precursor of Vitamin A. This essential nutrient supports eye health, boosts immunity, and promotes healthy skin. ?? ?????????????? ?? – found abundantly in oranges and tangerines, it’s a powerful antioxidant that aids in collagen formation, protects against oxidative stress, and enhances iron absorption. ?? ?????????? – Orange fruits and veggies are great sources of dietary fiber, promoting better digestion and a healthy gut microbiome. ?? ???????????????????? – These bioactive compounds, present in orange citrus fruits, offer anti-inflammatory, antiviral, and heart-protective benefits. As food technologists, understanding the nutritional benefits of these colorful foods helps us innovate and create products that are not only delicious but also beneficial for health. ??? Let’s harness the power of food science to bring the goodness of nature to every meal! #Navratri #OrangeDay #FoodTechnology #HealthBenefits #Nutrition #BetaCarotene #VitaminC #FoodScience #HealthyEating #ColorfulFoods

Treat Your Gut with Luv Maman Superfoods! If you're following the GAPS (Gut and Psychology Syndrome) Diet or thinking about starting, you're in the right place! At Luv Maman, we're all about nourishing and healing from within, just like the GAPS Diet. ?? Why Our Superfoods? Our products are crafted with a mother’s love using the best organic, gut-friendly ingredients. Free from harmful additives, refined sugars, and artificial ingredients, they align perfectly with the GAPS principles. ?? How to Use: ? Blend a scoop into your smoothie ? Spread it on your favorite bread or cracker ? Enjoy right out of the jar ? Scoop on your vanilla ice cream Each product is gentle on your digestive system and packed with vitamins, minerals, and antioxidants to support your journey to optimal health. Years of personal and professional experience have shown me the profound impact of proper nutrition on gut health. We’re here to support your healing journey, one superfood at a time. ?? ?? Read more in our latest blog to see how Luv Maman Superfoods can seamlessly fit into your GAPS Diet plan. Read here - https://lnkd.in/g7jyMvZZ #GutHealthForLife?#healthyliving?#healyourgut?#NaturalWellness?#luvmamansuperfood?#GutHealth?#foodasmedicine

Eat your carbs in the form of vegetables as it adds fibre which is excellent for your gut health. Make sure you load it up as we need about 25 to 30 grams of fibre every day to enable proper digestion. Fibre, both soluble and insoluble, slows down the passage of food in the gastrointestinal tract thereby enabling proper absorption of nutrients from the food we eat. Refined, processed carbohydrates in the form of grains have a high GI or Glycymic Index and are converted into blood sugar way too quickly. Thus, carbs from bread, rice, cookies, cakes and pasta are empty calories while carbs eaten in the form of vegetables are full of vitamins, minerals and polyphenols in addition to being gut friendly. It is food for the gut bacteria, the living pharmacologists of the microbiome that break down food, creating enzymes and hormones for all the organs of the body. If we must eat carbs, let’s eat our greens. To know more about how to add fibre to your diet, visit gutfeelprogram.com or drop me a message. #eatfresh #eatyourgreens #veggies #fibre #guthealth #eatfortwoyourgutandyou #gutfriendly #metabolism #metabolicflexibility #feelinggreat #PreventionIsBetterThanCure #foodismedicine #nutritioncoach #insulinresistance #insulinstoresfat #healthybodycomposition #webecomewhatweeat #eatmindfully #eatwhatyoucandigest #guthealth #gutfeelprogram #healthybiome #balancedmeal #feelgreatwithdipshikkha #behealthybegutsy

Discover the Health Benefits of Snack-Packs! At Snack-Packs, we’re passionate about providing snacks that are both delicious and nutritious. Here’s why our ingredients stand out: ?? Nuts and Seeds: These are packed with healthy fats, protein, and fiber, perfect for boosting heart health and energy levels. ?? Dried Fruits: High in vitamins, minerals, and antioxidants, they support your immune system and improve digestion. ?? Whole Grains: These provide complex carbohydrates and fiber, helping maintain steady blood sugar levels. ?? Vegan & Gluten-Free Options: We cater to diverse dietary needs without compromising on taste or nutrition. Join us on a journey to healthier snacking and elevate your wellness game with Snack-Packs! #SnackSmart #CorporateWellness #GlutenFree #VeganSnacks #EmployeeWellness