Ludo Gabriele的动态

Imagine if sticking to your health goals felt as natural as breathing. It's possible, and here's how. My new podcast episode delves into the science of habit formation through internal limits. I discuss how this powerful psychological tool can make healthy choices automatic, reducing decision fatigue and willpower depletion. You'll discover practical strategies for implementing internal limits in your daily life, and hear real-life success stories from individuals who've used this technique to achieve remarkable health transformations. Ready to harness the power of internal limits for effortless healthy living? Tune into my latest podcast episode and start building habits that last a lifetime. https://lnkd.in/df_Utjqs #loseweightfeelgreat #loseweightforgood #loseweightnaturally #loseweightmotivation #loseweightgethealthy #healthyhabits #healthyhabitsforlife #healthyhabitshappylife #healthyhabitshealthylife #weightlosstransformationinprogress #sustainableweightloss #weightlossforwomenover55 #weightlossforwomenover50 #weightlossforwomenover40 #weightlossforlife #weightlosscheck #easyweightlosstips #weightlossformoms #weightlossforbeginners

This week on the Wealth Unchained ?? podcast, we're joined by Rachael Dunn - owner of Vibrant Life Health & Wellbeing Centre here in Devon. Rachael is on a mission to inspire and empower people to make changes through a holistic approach. She talks about how their aim is not to treat a symptom but to measures somebody's function and correct that instead. What this means is - you might go to her with hip pain and she treats your foot rather than your hip for example as their primary aim is to go to the root of the discomfort rather than straight to the symptom. Rachael explains how It's all about having a sensory input on your brain, so your brain can reorganise how it sees or holds the body. She encourages us to trust in our innate intelligence, be prepared to make some changes and be consistent with those changes over time (& we all know what I think about the importance of consistency!) To listen to the full episode today, head to the link in the comments below... #wellbeing #holistichealth #holistic

"Take Care of Yourself: The Greatest Responsibility" In the enlightening conversation of the Self-Care Goddess podcast episode #144, Rae Leonard, an intuitive energy worker and author of High Sobriety, opens up about her transformative journey from addiction to self-love and health. ??Everyone is completely unique. Each individual has their own blueprint, shaped by challenges, victories, and everything in between. There's no room for comparison—it's up to you to truly understand and embrace your own path. ? Rae also wisely shared, “Take care of yourself.” This advice, given by a 103-year-old friend, hit hard during a time of struggle. When life is tough, and you’re tempted to blame others or circumstances, remember: self-care is the key. No one else can do it for you. Every day is an opportunity to prioritize your well-being and take responsibility for your health. Self-Care is THE formula for success & longevity. For more information listen to the full podcast on https://lnkd.in/ghS7jUW9 P.S. Subscribe to my YouTube channel bit.ly/3684KfC === #HydrationHabit #MolecularHydrogen #LemonWater #MorningCleanse #IntermittentFasting #FruitAfter11 #NatureWalk #OutdoorTime #DailySelfCare #SelfCareRituals #HealthyHabits #HolisticWellness #DetoxDaily #StartFresh #WellnessRoutine #MindBodyBalance #NatureTherapy #HammockLife #CleanLiving #HealthIsWealth #NourishYourself #SimpleWellness #MorningRitual #HealingLifestyle #SelfCareEveryday #ClarityThroughSelfCare #EmbraceNature #WellnessJourney #SelfCareMatters

??? New Podcast Episode Alert! ??? Join me dive deep into Reconnecting with Your Body’s Wisdom with guest Valeria Sumar??? Key Takeaways: ??Valeria’s Personal Journey: Valeria’s path led her from studying nutrition and dietetics in Chile to embracing somatic therapy and ancient South American rituals. Her story is a testament to the power of holistic well-being. ??♀? Overcoming Disconnection: Many of us are disconnected from our bodies, missing crucial signals like hunger, pain, and pleasure. Their insights reveal the importance of reconnecting with our body’s wisdom to find health and wellness. ??The Power of Somatic Practices: Somatic practices are essential for understanding our bodies’ signals. Brian & Valeria emphasize how these practices allow us to connect with our inner wisdom and intuition. Processing and healing past traumas to enable more connection. ?? Challenging Societal Beliefs: Societal and cultural beliefs, especially around the menstrual cycle, significantly impact women’s health. Honoring these natural cycles is crucial for well-being and self-understanding. ?? Empowerment and Individuality: Valeria & Brian share the importance of personalized health approaches. By empowering ourselves to listen to our bodies, we can find what truly works for us and embrace our unique paths to wellness. Don’t miss this enlightening episode filled with inspiration and profound insights ??? ?? Join the Conversation: What resonated with you in this podcast? Share your thoughts using?#TheConsciousActionPodcast! ?? Tap the link to listen to the full episode on the Conscious Action Podcast and be part of the movement towards a kinder, more connected planet! ???? https://lnkd.in/dNX8MuHc #SomaticPractices?#ReconnectWithYourBody?#BodyWisdom?#EmbodimentPractices?#ListenToYourBody?#MenstrualCycles?#NaturalCycles?#ConsciousAction?#PersonalGrowth?#HolisticHealth?#BrianBerneman?#HolisticWellbeing?#MindfulLiving?#MentalHealth?#PracticalWellness

I had a great conversation with Dr. Morgan Nolte on the Reshape Your Health podcast! Listen to our conversation about about how discipline, changing beliefs, and developing new habits play important roles in reshaping your relationship with food. We also explore the challenges of self-care and "me time" for busy women like you. And, I've got some practical stress management tips tailored to your hectic lifestyle. :) Take a listen: https://apple.co/3WxJ9so

?? Excited to share the latest episode of the Aarla Podcast Series! ??? In this episode, I had the pleasure of speaking with Srividya Gowri, founder of the 8th Element. ?? Her journey of health transformation is truly inspiring! We talked about everything from breaking free of diet traps and overcoming mind blocks to the challenges and beauty of coaching peri-menopausal women. If you’re looking to redefine your wellness journey or just curious about a healthier, more balanced life, this conversation is for you! ?? #AarlaPodcast #WomenInspiration #HealthAndWellness #MindAndBodyBalance #SrividyaGowri #PersonalGrowth #InspiringConversations

Annnnd I'm back! After taking a hiatus from podcasting, I'm returning to the airwaves. Like your wellness content in your ears? Check it out! And I have two requests: 1) If you have a question about resilience, hormone health, or emotional eating, DM me! 2) If you focus on any of these areas in your own work, let's chat and possibly record an episode together. https://lnkd.in/ev7JnqKu *** I make the wellness journey simple and sustainable. #HealthCoach #SimplyHealthCoachingPodcast #HormoneHealth #Resilience #EmotionalEating

When we don't speak up about things bothering us or fail to address our emotions, these emotions tend to accumulate in our bodies. If you experience symptoms around the throat area or mouth, it often has to do with not expressing yourself enough or standing up for yourself. Keep in mind that every physical ailment we experience stems from repeated patterns in our behaviors. By positive thoughts, healthy habits, and self-care practices, we can strengthen our self-healing ability and help our body regain balance. Podcast: binnenstebuitendepodcast

?? Healthy Life Hacks Podcast Episode 232?? Fuel Your Happiness: Feed Your Feel-Good Hormones Fear, loneliness, isolation, inability to work, financial worries, and loss of self-esteem are some of the key factors contributing to a 25% global increase in anxiety and depression, according to the World Health Organisation. In this episode, I will explore how our moods are profoundly influenced by brain chemicals known as “feel-good hormones.” These include serotonin, dopamine, oxytocin, and endorphins, all of which play crucial roles in our feelings of happiness, connection, and motivation. Tune in through your favourite podcast channel, or visit my website by clicking my bio link. Jen

Imagine being told your dreams were over. That you'd never be able to do the activities you loved again, all because of a devastating injury. That's the reality my guest Sherry Shaban faced, but she refused to let it define her. In this video, Sherry recalls the exact moment she decided she would not let her health condition stop her from living an active life. Watch now! ?? Check out the full episode “The Power of Your Mindset to Heal Your Body Despite Limitations” by searching for The Thriving Metabolism on your favourite podcast platform or commenting “PODCAST” for the direct link! Dealing with stubborn weight and want to learn a holistic and sustainable approach to weight loss? ?? Comment “MASTERCLASS” below to access my FREE Weight Loss Masterclass! #womenshealth #mindset #overcominglimitations #selfbelief #spinalinjury