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The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can also bring feelings of stress, financial pressure, or loneliness. It’s important to remember that it’s okay to experience mixed emotions during this time.Whether you’re juggling family commitments, managing tight budgets, or reflecting on personal challenges, your feelings are valid. Take time to prioritise your mental well-being—set boundaries, practice self-care, and reach out for support if you need it. Let’s embrace the season in a way that feels meaningful and manageable for us all. If you feel that you need extra support in managing your feelings and emotions during this period, consider online therapy. A trained, objective therapist can provide you with the tools to implement in your daily life to help make things easier. We have over 50 therapists to choose from - book your session now: https://lnkd.in/eAFa8NFG

It takes practice to learn to slow down and work with our feelings. Take a look at a therapist’s guide to embracing anxieties and fears.

?? Behind the scenes of therapy: Sometimes, we therapists lovingly joke about the sessions where clients know the healthy coping skills, but for some reason (hello, being human!), they just don’t put them into practice. In therapy, we explore the “why” behind these moments. Why is it hard to take that first step? What’s holding us back from doing what we know will help? These conversations are where the magic happens, transforming knowledge into action, and action into change. This light-hearted video reminds us all that self-compassion is key. Progress isn’t about being perfect—it’s about showing up, trying, and staying curious about what works for you.

Shed mental baggage with ease . In our April Isha Forest Flower edition, uncover strategies for embracing life's struggles, reshaping your thoughts, and sparking children’s wonder about the universe. Plus, learn how barefoot walks enhance your wellbeing! Get inspired: https://lnkd.in/g_fcSVt4

After trauma, it really helped me to have a therapist who gently highlighted my emotional coping strategies – things such as intellectualising – but totally without judgment. Her approach affirmed my need, at times, to think rather than to feel – because feelings at times were too overwhelming to be able to cope with, and I sought safety instead in a more detached, intellectual approach. She didn't try to change me, but understood why I was doing it. Her total lack of judgment evoked in me a greater sense of safety and also in turn the ability to start to be curious about what was going on in me. This led me to being able to explore alternative ways of engaging with my emotions. Watch this 4-minute video to find out more: https://lnkd.in/eM4KsREw

After trauma, it really helped me to have a therapist who gently highlighted my emotional coping strategies – things such as intellectualising – but totally without judgment. Her approach affirmed my need, at times, to think rather than to feel – because feelings at times were too overwhelming to be able to cope with, and I sought safety instead in a more detached, intellectual approach. She didn't try to change me, but understood why I was doing it. Her total lack of judgment evoked in me a greater sense of safety and also in turn the ability to start to be curious about what was going on in me. This led me to being able to explore alternative ways of engaging with my emotions. Watch this 4-minute video to find out more: https://lnkd.in/eM4KsREw

After trauma, it really helped me to have a therapist who gently highlighted my emotional coping strategies – things such as intellectualising – but totally without judgment. Her approach affirmed my need, at times, to think rather than to feel – because feelings at times were too overwhelming to be able to cope with, and I sought safety instead in a more detached, intellectual approach. She didn't try to change me, but understood why I was doing it. Her total lack of judgment evoked in me a greater sense of safety and also in turn the ability to start to be curious about what was going on in me. This led me to being able to explore alternative ways of engaging with my emotions. Watch this 4-minute video to find out more: https://lnkd.in/eM4KsREw

Whether you’re navigating trauma, managing stress, or feeling disconnected, therapy can help uncover the deeper reasons behind how you feel. True health, both mental and physical, begins with recognizing the connections between your mind, body, and experiences. As a holistic therapist, I believe in exploring these roots to create real, lasting change. If you’re ready to start this journey, I’m now accepting new clients. Let’s work together toward healing and wellness. ??

Looking From The Other Side If the inner child of the person isn't healed, the way they react to confrontation and criticism would be from the mind level of a child - with fear and with no capacity to handle it like an adult. Their confusion and fear are often masked by the belligerent stand they take and the lack of accountability they show. It is an instinctual method to protect themselves from the "grownups". Living the life of an adult with an emotional stagnancy of the unhealed inner child is a constant mental battle. Second guessing and the agitation to thrive takes a toll on a person who has unhealed inner child. Some doable actions to release emotional burdens : 1. Constantly do the inner workings- ?? Observe and note the triggers and your reactions. ?? Practise a set of affirmations ?? I am a strong, compassionate and caring human being ??I am unlearning the unhealthy patterns. ??I am safe. 2 Practise breathing techniques and anchoring. 3. Seek help through trauma focused therapies. 4. Practise self compassion. ?Know you are safe. ?Realise that you are also an adult with healthy choices at hand. 5. Reparent yourself. [Change Your Inner Narration. Change Your Life.]

Reflecting on the transformative power of therapy today. ?? In my journey, therapy has been more than just a support system—it's been a catalyst for personal growth and self-discovery. Through therapy, I have gained invaluable insights, learned to navigate challenges with resilience, and embraced vulnerability as a strength. It is not just about solving problems; it is about understanding ourselves better, fostering healthier relationships, and unlocking our full potential. Let's continue to break the stigma and prioritize mental well-being.