Lipstick Angels的动态

I often hear people saying,' I don't have enough time' and also hear,' How you find time for everything. There is only one thing to say: we can plan and prioritise things, which can help us utilise time more efficiently. For example, if you plan to meditate every day. No fixed rule limits us by saying we must meditate for an hour. You can meditate for five minutes, which can pave the meditation habit in your life. It can improve focus and clarity to all other plans in your life. Here, I am sharing a minor meditation music, and you can also start by the following steps: 1. Play the meditation music/guided meditation, 2. take a deep breath and relax, and 3. Concentrate on your breath only while listening to the music. https://lnkd.in/gqPXXEGu #TimeManagement #Prioritization #EfficientLiving #Mindfulness #Meditation #FocusAndClarity #Productivity #LifeBalance #MentalWellness #DailyMeditation

Curious about this ancient Japanese healing modality? The only way to truly understand it is to try a session. Reiki's energy induces a deep state of relaxation, freeing your mind and body. Practitioners bring unique gifts based on their experiences. I integrate Chakra knowledge, 500hr Yoga Teacher Training, Crystals, Sound Healing, and Manifesting Tools into each session. #letgotoletin

?? THE VEDIC TRADITION OF MEDITATION In a world constantly evolving with new trends and practices, it can be tempting to seek out the latest forms of meditation in hopes of achieving better results. However, history has shown us that nothing compares to the enduring wisdom of the 5,000-year-old non-directive Vedic meditation tradition. Rooted in the same ancient traditions as yoga, Vedic meditation proves through countless medical studies to deliver superior benefits for the mind, body, and spirit. This time-tested approach fosters deep relaxation while enhancing self-reflection and personal growth, allowing practitioners to tap into their highest potential. By embracing this tradition, you are choosing a path that has stood the test of time. #selfactualization #higherawareness #nondirectivemeditation #DASAmeditation Follow the medical science of Vedic meditation. Visit us at: DASAmeditation.com

Breath Awareness which is the basis of meditation ,is taught by almost all the meditation schools .Making mind one pointed is an important step to dive deep into meditation. Breath awareness is one of the best ways of making the mind one pointed .Breath and mind are like twins .when the breath is disturbed the one pointed mind can not be achieved similarly when the mind is dissipated then the breath becomes jerky .Since the breath is grosser as compared to the mind ,it is easier to take care of the breath . Also the diaphragmatic breathing with all the good signs-nasal ,noiseless ,no jerks ,no pauses and 2:1 breath , is the foundation of the breath awareness

IAM? - Integrated Amrita Meditation is a short and simple approach to meditation that anyone can learn. It is a powerful way to reconnect with your real center and thereby experience true joy and peace in life. This technique is born out of Amma's deep resolve for our spiritual enhancement, and when practiced with dedication is designed to bring integration into your life—an integration of body, mind, intellect, and heart. It consists of gentle yoga poses and seated meditation, and incorporates movement, breath, sound, and visualization.

Come and join us in the "Moving Meditation Session with Taline" next Tuesday from 6 pm to 7pm This new class is designed for everybody from beginners to advanced. It combines many tools to regulate your nervous system, the main connection between your mind and body. How do we find silence, stillness, and space in our chaotic times? Only through connecting with ourselves. Only through finding awareness. Only through grounding. This is what you will find in this class: - Tai Chi - one of the oldest Chinese martial arts forms focused on slow movements and internal organs regulation - Yoga - an old Indian discipline bringing harmony between mind and body through gentle poses - Breathwork - breathing techniques that intentionally channel and focus on the breath. We come into this world with one breath, we depart from this world in one breath. Breath is the most essential aspect of regulating our emotions. - Somatic poses - Soma means the body. You start reconnecting with yourself by turning inward and moving your body through free movement. - Reiki - it is a type of energy alternative healing that originated in Japan, that uses gentle palm touch thus encouraging emotional or physical healing. ticket fees: EGP 250/ per person, you can pay through Consleya's app or cash but you have to register through the link https://lnkd.in/dRAgvCv7

Meditation and the Breath's Embrace ? ? Your breath, a constant companion, becomes a focal point in meditation. It's not just an inhalation and exhalation; it's a reliable guide back to the present moment. Meditation is the practice of embracing this breath, creating a harmonious dance with the rhythm of life—a profound connection to the essence of your being.