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Have you ever felt like you're stuck in a whirlwind of negative thoughts, constantly asking yourself, "Why can't I find inner peace?" You're not alone. Did you know that anxiety disorders affect 40 million adults in the US every year? ?? That's a staggering number of people feeling just like you. Imagine this: Sarah, a dear friend, always worries about her job performance. Her thoughts spiral into "I'm not good enough," and it eats away at her joy and peace. It's heartbreaking to watch, but there's hope for Sarah—and for you. I wrote a blog that delves into this exact struggle, exploring why it’s so hard to break free from negative thinking and offering real, actionable steps to transform those thoughts. It’s not just about reading; it’s about finding hope and reclaiming your life. Let's support each other in this journey. Click the link below, read the blog, and let’s start transforming our lives together. ?? ?? Read the Blog: https://lnkd.in/eCmXuStM

Are you a skip? You know when you go past a skip and it’s been overloaded so much, you think they will have a tough time picking it all up. You know we’ve become similar to these skips….. We have such information overload going into our brains from YouTube to TikTok, Gurus to ads, it’s too much. No wonder we are so mentally drained to work on ourselves and our goals, our heads are like these overloaded skips. We need to take some time away from all of the information rubbish that’s being sent through to our brains. Instead let’s: Be more selective, follow a few who provide genuine help for your personal development and aspirations. Be more selective on what is on our feeds, because this is over feeding our brains, like when plants get too much water. Get home from work, put the phone in the bedroom and leave it there & pick it up later in the evening. OR Leave the phone after 8pm in the drawer. Not only will your brain feel better, you will start to feel happier. “Internet addiction has some behavioural similarities to hard drug use,” says?Antoine Bechara, psychology professor and neuroscientist. So guys lets leave off the heroin tonight insha’Allah

#Brain #Rot: The Hidden Danger of Mindless Data Consumption In the digital age, mindless scrolling through social media and endless streams of information is causing a cognitive decline known as brain rot. This phenomenon results from consuming irrelevant, low-quality content, leading to reduced attention spans, weakened memory, and diminished critical thinking skills. The constant dopamine rush from notifications fosters addiction, while emotional desensitization makes us less empathetic. To combat brain rot, it's essential to practice mindful content consumption, set boundaries on screen time, focus on quality information, and engage in offline activities. Protect your mental clarity by valuing what you feed your mind—because your thoughts shape your life.

Have you ever felt trapped by an endless stream of negative thoughts, wondering why you can’t break free no matter how hard you try? ?? According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the US each year. That's a staggering number of people who feel just like us. Let me share a story. Imagine Sarah, constantly worrying about her job performance, thinking, “I’m not good enough.” This spirals into anxiety, affecting every part of her life. It’s heartbreaking, but there’s hope. I wrote a blog that dives into these struggles, exploring why it’s so hard to break free from negative thinking and offering real, actionable steps to transform our mindset. It’s like they’re reading our minds! Want to join me on this journey to find lasting wellness and peace? Click the link below, read the blog, and let’s support each other in transforming our lives. ?? https://lnkd.in/eanVecEB

Support the energy of your mind through your brainwaves with Neurofeedback treatment! From alpha to theta, each brainwave type plays a unique role in your mental state and overall well-being. Whether you're meditating, focusing, or dreaming, understanding brainwaves can elevate your cognitive function. Check out Neurofeedback to help you monitor your brainwaves and train your brain for better mood, more calmness and better performance. #neurofeedbacktherapy #anxietyhelp #adhdbrain #adhdsupport #adhdinwomen #transformingtidescounselling

Your mind feels like 100 tabs are open—jumping between pings, notifications, and endless scrolls. If that sounds like you, you probably have a "Popcorn Brain"—a modern phenomenon where constant digital stimulation fries focus, patience, and mental calm. Scattered thoughts, stress, and an urge to grab your phone 24/7 are some of the signs, but here are some good tips to help you detox from your digital addiction. Click to learn more.

Support the energy of your mind through your brainwaves with Neurofeedback treatment! From alpha to theta, each brainwave type plays a unique role in your mental state and overall well-being. Whether you're meditating, focusing, or dreaming, understanding brainwaves can elevate your cognitive function. Check out Neurofeedback to help you monitor your brainwaves and train your brain for better mood, more calmness and better performance. #neurofeedbacktherapy #anxietyhelp #adhdbrain #adhdsupport #adhdinwomen #transformingtidescounselling

At the height of my own loneliness experience, I felt bone-tired and jaded. As someone who is usually a hard core idealist, I knew that something was up - but I mistook it for burnout. And yet, as far as anyone could see, I was winning at life. It's important to remember that loneliness doesn't always look the way we expect it to. You can be successful, loved and loving, and still experience loneliness. Yet, loneliness is an emotional experience with very big feelings attached, and it's important that these are acknowledged and incorporated by those who are searching for/creating solutions. The report below may be of interest if you're in #psychology #coaching #gerontology or the #community sector.

?Dive into a journey of self-discovery and well-being by exploring the complex universe of anxiety. ???? In my latest article, I share valuable insights from Michelle Vickers, a leading psychotherapist, on this highly relevant topic. From unraveling the root of anxiety to understanding how it affects both our mind and body, I invite you to explore every facet of this challenging experience. Discover how anxiety not only influences our thoughts and emotions, but also our physical health and quality of life. Also, don't miss the surprising statistics that reveal the growing prevalence of anxiety disorders in our modern society. From the impact on daily life to its impact on personal and work relationships, understanding this phenomenon is crucial to moving towards a fuller and more balanced life. Join me on this journey of self-exploration and learning. Together, we can demystify anxiety and find effective strategies to manage it. Don't miss this opportunity for growth and transformation! ??? Link to the blog post: https://lnkd.in/dgGNcV4M #counselling #therapy #walkandtalktherapy #nature #healing #onlinetherapy #terapiaconjo #mindbodyconnection #anxiety

Improve your mental clarity and focus with our therapy. By reducing oxidative stress in the brain, Hydro Heal enhances cognitive function, providing a clearer, more focused mind. Ideal for students, professionals, and anyone seeking a cognitive boost. www.hydroheal.com #MentalClarity #HydroHeal #CognitiveEnhancement