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The Olympic Games are compelling, the stories, the competition, the struggles.?Anyone competing in athletic events as an adult recognizes how hard it is to stay in shape let alone get in shape.?And if you performed at higher levels in high school, college or indeed professionally, the work is harder, and requires a lot more preparation.?I saw a post about the USA Men’s Gymnastics Team winning a bronze medal today. I watched the drama and highlights of the meet.?One of the things most people do not appreciate is what goes on behind the scenes of a gymnastics performance.?The smooth execution, the mind-boggling twists, turns and how the athlete lands on their feet defying gravity. But what about the part you don’t see??The months and years of preparation, the injuries, the recovery, strength training, and the mental struggles.?It is one thing to manage the physical aspect of the sport, and quite another to have your mental faculties in alignment.?They are not always congruent. Gymnastics is a completely different sport today than when I was a gymnast, but the work ethic hasn’t changed. It requires more hours, the equipment is better, the mats are safer, but it is still an incredibly dangerous sport.?For every Olympian’s name you hear there are hundreds of thousands you’ve not heard of pursing Olympic gold.?Those that start out with the dream of getting there, and for some that is not enough. For some, the only destination is the podium, basking in a metal as a reward for hard work.?This is single minded focus over the course of one’s life, having that one goal in mind. Fortunately, we don’t need that kind of commitment to succeed in our own lives.?For most of us, showing up can be half the battle, having a good attitude, being flexible in managing issues as they pop up during the day is just part of the job. I think most former competitive athletes understand the lesson of hard work, as do musicians, people in the arts, student government, working a job, etc.?Having those extracurricular activities builds character and prepares us to engage in difficult situations, and difficult people. Going above and beyond, doing the extra, following through are all things expected.?Learning these lessons early in life prepares kids to be adults, and adults to be productive members of society. All the hard work you have done up until now is sort of in the background until one day you become a shining star, and your coworkers wonder when did you become so good??It’s that daily commitment to improving, digging in, coming in early, or staying late, putting in the extra reps that make the biggest impact of your career, just like those Olympians. Make yourself proud, and show up every day, and if your current employer is not providing the opportunity, growth path, or environment that helps you thrive, maybe it is time to do something about it. New job curious? Give me a call. Glenn – The Insurance Recruiter 720-442-8230

In 2018, U.S. gymnast Jordan Chiles nearly quit gymnastics after finishing 11th in the all-around at nationals, her confidence at an all-time low. Her best friend, Simone Biles, suggested Jordan come to her gym in Texas to train with her coaches. In Texas, Simone focused on rebuilding Jordan’s self-confidence rather than gymnastics techniques. Jordan saw Simone having fun while competing and decided to adopt that mindset, saying, “She looks like she’s having fun out there... I’m going to try that one of these days and see how it turns out.” Jordan made the 2020 Tokyo team and replaced Simone in the all-around, winning a silver medal. In 2024, she won gold in the Women’s Artistic Team All-Around and bronze in floor exercise. “You always have that one person who can change your whole life... and this my friend, is you.” – Chiles on Instagram So what’s the business lesson for all of us? Embrace Mentorship and Collaboration Simone Biles' mentorship was crucial in Jordan Chiles' transformation. By inviting Jordan to train and spending time rebuilding her confidence, Simone demonstrated mentorship's power. In business, strong mentorship relationships can lead to significant growth. Focus on Building Confidence Simone’s focus was on Jordan’s self-confidence. Leaders should prioritize boosting their team's confidence to encourage risk-taking, innovation, and higher performance. Cultivate a Positive and Fun Environment Jordan learned that gymnastics could be enjoyable. Similarly, businesses that create a positive environment can enhance satisfaction, reduce stress, and increase productivity. Resilience and Adaptability Jordan’s journey from nearly quitting to winning Olympic medals showcases resilience. In business, the ability to adapt and stay resilient is crucial for success. The Impact of a Supportive Network Jordan’s success highlights the importance of support. In business, having a supportive network of colleagues, mentors, and leaders provides the encouragement and resources needed to overcome obstacles. The Power of Role Models Seeing Simone compete joyfully inspired Jordan. In business, role models who lead by example can inspire others to strive for excellence. In summary, Jordan Chiles' story offers business lessons on mentorship, confidence, a positive environment, resilience, a supportive network, and role models, driving personal growth and organizational success.

It's Day 2 of your Gold Medal Job Search! ?? As I mentioned yesterday, I'm a huge gymnastics fan. By that, I mean that I watch women's gymnastics every year, all season long, as well as NCAA college meets. We can learn a lot from how gymnasts design and adjust their programs and apply it to how we design our job search. ?? Gymnasts and their coaches design a program for each apparatus that highlights their strengths and minimizes their weaknesses. Whenever possible, they factor in a margin of error through the difficulty scores. We saw that with Simone Biles in the All-Around yesterday. She does such difficult (high-scoring) elements in her routines that even if she has a fumble in an event (like we saw in her bars routine), there is a cushion so she can still potentially achieve the desired result. ?? Gymnasts also make adjustments to their routine during the season in case they need to increase difficulty, pick a simpler skill to execute better, or avoid aggravating an injury. ??Another example comes from men's and women's gymnastics--the uneven bars for women and the high bar for men. The goal is for each gymnast to hit a completely straight handstand when swinging around the top of the bar. But sometimes, you'll see that they come short of the handstand or go past the handstand and need to make a quick adjustment to get back up straight and continue with the subsequent skills (which takes an unfathomable amount of strength to do while in motion, by the way). ? So, what does this mean in terms of your job search? ??♂? Strategy is essential. You need to plan out how you're going to achieve your goal... ??♂? ...But flexibility is key. You will need to make adjustments to your strategy as you try things out and see what does/doesn't work. ??♂? Identify and lead with your strengths so your weaknesses don't matter so much ??♂? It's about the cumulative effort. Even if you fumble in one aspect of the job search, you'll recover in another. It's not about being perfect--it's about being consistent and intentional. Are there any other gymnastics-inspired job search lessons you can think of? Let me know in the comments! ?? I’m Alison King, and I help librarians (and others) make the next big, bold leap in their career. Follow me, and ring the bell on my LI profile page so you never miss my tips! #jobseeker #jobseekers #jobsearch #jobhunt #opentowork #libraryjob #libraryjobs #lis #library #libraries #librarian #librarians #publiclibrary #corporatelibrary #infopro #dam #infoscience #careerswitch #resume #resumes #resumehelp #leapinglibrarian #leapinglibrarians #jobsearchhelp #resumewriter #Olympics

You Control You What does it take to become a gymnastic superstar? For me, it takes four things. Many years back, I ran a non-competitive gymnastics program called Funastics. The kids that came to Funastics were excited to learn how to roll, jump, and flip in fun ways… but the lessons learned were more than just that. These kids showed up each day, expressing to me their ongoing belief that they could do this stuff, despite any fears they initially had. Many who walked in had no prior gymnastics background, They could instantly see peers doing some difficult skills that might seem intimidating from simple rolls on day 1 to tricks that defied gravity. It took courage for all students just to show up and try. This brings me to the 4 tenets of the Funastics Star program: Courage, Commitment, Control, and Confidence, my building blocks of a superstar. Each time a child could not do a skill, the focus turned to WHAT they learned and could do, not to failure. And it was their commitment that got them to get up off the mat, to try again, and again. There is no halfway to do a skill safely. Everyone in the Funastics star program practiced at their own skill level, meaning they could not try a harder trick until they safely passed off a prerequisite skill. Along with having fun, it took a lot of sweat and self-control to earn each star badge. And with each earned gymnastic success sprang self-confidence. Confidence that bolstered their courage, drove their commitment to keep trying, which resulted in better self-control. Once this new level of confidence was awakened, the cycle started all over again with the courage to try something even more challenging...even more fun. Success builds confidence. If you are not finding personal success, find what you CAN do successfully, and start building from there. As a coach, my kids needed to not only believe in themselves, but they had to trust their spotter or they would hesitate in mid-air. Anyone flipping backward toward the ground, as fast as they can, while attempting a back-hand-spring or back tuck, has to fully believe that their spotter will be there for them, and together they can do it. It takes all 4 - Courage, Commitment, Control, and Confidence. Yet it all starts with a belief that "I can". It was my job to help the students learn how to roll, flip and fly. To help them find the courage to try something new. To commit to trying, again and again, to develop control of mind and body through safe structured practice. And ultimately build their self-confidence with success, one star at a time. Can I change a child into a gymnastic superstar? The answer is I cannot. Only the children can change themselves. I can only try to guide them. Every day in our huddle, I would remind them, Who controls your body? (all say) I do! Who controls your mind? I do! Who decides you are good? I do! Who decides you are a good person? I do! Tell yourself that every day. No one tells you who you are, but you.

I feel incredibly fortunate to have been born into the family I was. When I was 7, I watched the 1968 Mexico Olympics and was mesmerised by the gymnasts. I decided right then that I would be an Olympic gymnast for Canada. When I was 9, I tried out for an elite gymnastics club, only to be told by a rather unsympathetic woman that I was too fat for gymnastics and should give it up. When my mother found me sobbing on my bed, she gave me two pieces of advice that changed my life: 1. Never let anyone tell you what you can and can't do. If you want to do gymnastics, then do gymnastics. 2. If you want to go to the Olympics, maybe try a different sport. This was my lightbulb moment! My mom taught me to think outside the box and reframe my thinking. By doing this, she was building my resilience. I had never really considered pursuing another sport competitively. Fast forward 5 years, and at 14, I was swimming at a national level, aiming for the 1980 Moscow Olympics. We all know what happened to those Olympics—most of the Western world, including Canada, boycotted them. My mom’s advice to reframe my thinking took hold, and in 1980, I ended up joining the police force instead. Reframing my thinking has helped me build resilience in every area of my life. Whether I’ve faced failure or changing circumstances, I’ve always tried to reframe my thoughts. Resilience isn’t something we’re born with; it’s something we can learn. Here are a few ways to build it: *- When faced with adversity, challenge negative or limiting thoughts by asking yourself questions like, “What other ways can I look at this situation?” or “What might be the silver lining in this challenge?” This practice allows you to reframe your thoughts and find more constructive interpretations of events. *- When you encounter setbacks, view them as opportunities for growth and learning rather than as failures. Instead of saying, “I can’t do this,” say, “I can’t do this yet, but I can learn and improve.” This mindset shift promotes resilience by encouraging perseverance and the belief that you can overcome obstacles. *- Be kind to yourself during difficult times. Self-compassion involves treating yourself with the same understanding and care you would offer to a friend facing a challenge. When you make a mistake or face adversity, avoid self-criticism and negative self-talk. Acknowledge your emotions, recognise that setbacks are a part of life, and offer yourself words of encouragement and support. This self-compassionate approach can help you bounce back from adversity with greater emotional strength. These mindset shifts encourage resilience by promoting perseverance and the belief that you can overcome obstacles. Remember that building resilience is an ongoing process, and it’s okay to seek support from friends, family, or professionals when needed. You can start building resilience at any time with these simple practices.

The Goldfish Mentality: Embracing Resilience and Moving Forward Introduction: Experiencing failure is an inevitable part of life, and bouncing back from it can be one of our greatest challenges. We often internalize these setbacks, allowing them to cloud our thoughts and dictate our emotions. This can lead us down a path of self-doubt and catastrophic thinking. However, failure also presents an invaluable opportunity for growth and learning. A prime example of this is the recent achievement of the U.S. Men's Gymnastics Team, which won a medal for the first time in 16 years. Their success can be attributed to a simple yet powerful principle: the "Goldfish Rule." The Goldfish Rule in Action: In the high-stakes environment of Olympic gymnastics, the pressure and expectations are immense. The U.S. Men's Gymnastics Team, accustomed to underwhelming performances in recent years, faced daunting challenges leading up to the Tokyo Olympics. On July 29, 2024, however, the team made a remarkable comeback, clinching a bronze medal in the team competition. This achievement came despite a rocky start during the qualification rounds, where Brody Malone, the only returning member from the previous team, struggled with his performance and fell twice during his high bar routine. The turnaround was emblematic of the "Goldfish Rule," a concept popularized by the Apple TV+ show Ted Lasso. As Ted Lasso tells his players, "You know what the happiest animal on earth is? It's a goldfish. It has a 10-second memory. Be a goldfish." This rule underscores the importance of letting go of mistakes and focusing on the present moment. For the U.S. Men's Gymnastics Team, embodying this mentality allowed them to overcome their earlier setbacks and secure a podium finish. Key Takeaways: The essence of the Goldfish Rule lies in moving forward despite past errors. Here are some actionable tips to apply this principle in your own life: 1.????Allow Yourself to Feel: Acknowledge your emotions after a setback. It's natural to feel upset or frustrated but don't let these feelings paralyze you. 2.????Analyze Objectively: Reflect on what went wrong, but do so with a constructive mindset. 3.????Learn and Adapt: Use the insights gained from your analysis to improve and grow. 4.????Maintain Positivity: Stay optimistic and focus on the positive aspects of your journey. 5.????Set New Goals: Transform your setbacks into stepping stones by setting new objectives and working towards them with renewed determination. 6.????Seek Support: Reach out to friends, family, or professionals for encouragement and guidance. External support can provide valuable perspectives and motivation. Conclusion: Setbacks and failures, whether due to our actions or uncontrollable circumstances, challenge us to reassess our values and goals. By adopting a goldfish-like mentality one can navigate challenges with renewed vigor and ultimately achieve success, just as the U.S. Men's Gymnastics Team did.

?? It's a bold statement, but I believe you can't achieve success in competitive sport without developing your mental fitness ?? Over the past two days, I've been chatting and connecting with so many fabulous people at the wonderful Ideasfest. Many people I met either have children who take part in competitive sports, or did themselves when they were younger. The sports they did were pretty varied, including gymnastics, swimming, rugby, athletics, tennis, netball and marathon running. Yet every single one of them told me how they've learned about the importance of mindset in sport performance. I heard so many interesting stories. Someone told me how they had to conquer their mindset in order to learn how to focus better, as they have ADHD. Someone else had to learn how to deal with nasty comments from fellow club members, because she was by far the best performer at the club. And another person talked about how much their performance improved after they worked on managing their negative self talk. There were so many stories, that got my thinking this morning that mindset and sport are undeniably interlinked!! ???? If you're interested in learning more about mindset and mental fitness for athletes, follow my page ?? Feel free to comment, or message me, to let me know what you'd like to learn more about!! #MindsetCoachingForAthletes #sportspsychology #winnersmindset #sportsparents #peakperformance #MentalFitness

Ciao A Tutti! Looking for Experience for your Athletes... Read Below My name is?Francesca Nobile, a?federally certified gymnastics coach?with over three years of experience in?Norway, where I had the opportunity to work with both?national team athletes?and?non-competitive groups. During this period, I developed an appreciation for balancing high-level training with a focus on?personal development. I adapted my technical approach to suit both environments, maximizing the potential of each athlete, whether they were on the competitive track or in developmental phases. In?America, I deepened my understanding of a?dynamic, problem-solving mindset, which allowed me to take an?innovative approach?to teaching. This methodology has enabled me to successfully overcome both technical and motivational challenges for athletes, helping them face every goal with confidence and determination. These experiences have provided me with a?global and multidisciplinary perspective?that I apply in my daily work. I am pleased to offer a?structured Gymnastics Camp as a 3-day Training Camp, designed to support the technical and emotional growth of your athletes, with particular attention to engaging parents in the process. Training Camp Structure Emotional Skills:?Managing emotions, improving self-esteem, and developing strategies for handling competitive stress. Technical Skills:?In-depth training on fundamental gymnastics techniques, focusing on athletes aged 5 to 12, with a personalized approach for older athletes. Parental Involvement:?Dedicated sessions to enhance communication and support between parents and athletes. Project Objectives Organizational Improvement:?Establishing a structured pathway for young athletes, tailored to their developmental stages. Technical Development:?Focused training covering all gymnastics apparatuses to ensure a comprehensive preparation. Psychological Approach:?Emotional and psychological support to boost athletes' well-being and performance. This training Camp represents a valuable opportunity to improve the?organization and technical aspects?of your gymnastics section, offering a comprehensive, innovative, and personalized program for each athlete. I remain available for any further information and to discuss potential collaboration in more details. Send Us a Mail for discovering more info about it! [email protected] #Berealnotperfect?#forgymnasts

From Flips to Free Throws: How a Pink Bear & Missed Directions Shaped My Game https://lnkd.in/g7aSCSZs When I was seven, my world revolved around two things: my pink teddy bear and gymnastics. Teddy was my brave little sidekick, keeping the monsters under the bed in check, while gymnastics let me channel my inner superhero. After a year of relentless begging, my parents finally signed me up. I was hooked. Gymnastics made me feel unstoppable and let me defy gravity (Hello #Wicked) until I literally outgrew the sport. Tall girls and uneven bars don’t exactly mix. Enter track and basketball. Track (hurdles, high jump, sprints) was all about me versus the clock and fueled by my gymnastics agility, while basketball taught me the beauty of #teamwork, #strategy, and thinking on my feet. Sports weren’t just fun; they were my crash course in grit, #adaptability, and skills that stuck with me long after the buzzer . . . Life is about #choices, paths, and owning the #journey. #lifecoaching #careercoaching #lifelessons #personalcoaching

How Practice Gets You an Olympic Medal (Or At Least Close Enough Whether you're mastering the pommel horse or trying to master the art of networking, everything takes practice. It's a universal truth. But here's the kicker: practice isn't just about repeating the same thing over and over again; it's about learning, adapting, and sometimes, looking a little ridiculous in the process. Take it from Stephen Nedoroscik, a guy who didn’t just wake up one morning and decide to become a world champion on the pommel horse. No, it took him years of relentless practice, bruises (both ego and physical), and probably some moments he'd rather not see on film. That dedication made him the first American to win a world championship in this event and earn two Olympic medals in 2024. Not too shabby, right? What can we learn from Stephen’s journey? Well, for starters: 1. Be Kind to Yourself In the quest for greatness, whether it’s on a pommel horse or in a boardroom, cut yourself some slack. Perfection doesn’t happen overnight—or even over many nights. It’s okay to stumble (sometimes literally). The important part is to keep going. Remember, not everyone is brave enough to have their slip-ups caught on camera for the world to see. 2. Find Your People Just like Stephen had his coaches and teammates, you need a support system. Find people who believe in you, who cheer you on, and who aren't afraid to point out when your form needs a little tweaking. 3. Learn from the Best I recently came across an Instagram reel where Stephen Nedoroscik, a world champion and Olympic medalist on the pommel horse, was giving a lesson—not to another gymnast, but to his Dancing with the Stars dance coach. Here’s the thing: even as a master of his own craft, Stephen knows there's always something to learn. He was patient, encouraging, and gave detailed, practical advice on how to tackle the pommel horse—a skill he's perfected over years. It’s a great reminder that no matter how much of an expert you are in one area, there's always room to learn from others who are masters in their own discipline. Stephen is teaching his coach about gymnastics, and soon, she’ll be teaching him the art of dance. It's a two-way street of growth and learning. So, whether you're preparing for your next Olympic tryout or just trying to get through a Monday morning meeting, remember that practice, patience, learning from others, and a bit of humor go a long way. Who knows? With the right mindset and a dash of persistence, you might just find yourself standing on a podium—metaphorically or literally. Keep pushing forward, anything is possible with a bit of grit, a solid game plan, and the willingness to face the challenge head-on. ________________________________________________________________