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Things About Mental Health That You Should Know: 1. It's okay to have many feelings. 2. It's okay to seek help when you need it. 3. Mental health problems are much more common than you might think. 4. Sharing with someone what you're going through can help you feel a huge sense of relief. #CultureOnPurpose #BeSeenHeardValued

May is #MentalHealthAwarenessMonth! ?? It's a time to remember how crucial our mental health is to overall well-being. Just like physical health, our mental state affects how we handle stress and make choices. If you see someone struggling, reach out. If you're struggling, don't hesitate to ask for help. Together, we can break the stigma around mental health issues ?? #ItsAMutualThing

Do you know that Stomachaches, indigestion can be linked to an mental health symptoms ???? Don't dismiss it—your mind and gut are connected. We need to stop dismissing struggles and start listening. ???? DM us to consult with professional ?? Let's take mental health seriously —????. Ready to be part of the change??? ? Drop a ?? if you believe mental health matters. ? Tag someone who needs to hear this! #MentalHealthMatters #StopTheStigma #BreakTheSilence #ListenNotLaugh #TakeItSeriously #EndTheStigma #ItsOkayToNotBeOkay #MentalHealthAwareness #YouAreNotAlone

Take a Mental Health Test ?? Online screenings are a quick and easy way to check if you’re experiencing symptoms of a mental health condition. Remember, mental health conditions like depression and anxiety are real, common, and treatable. Recovery is possible—start your journey today. https://lnkd.in/gHBSFbp9 #MentalHealthScreening #KnowTheSigns #SeekHelp #MentalWellness #MHAofCC #MentalHealthMatters #Depression #Anxiety #RecoveryIsPossible #SelfCare #MentalHealthAwareness

Your mental health matters! Let's break the stigma and raise awareness about the importance of mental health. Remember, it's okay to not be okay, and seeking help is a sign of strength. Together, let's prioritize mental health and support one another. ?? #MentalHealthAwareness

Mental health awareness week - Day 3 I think one of the hardest thing about a mental health challenges is that it can feel like people see the illness and stop seeing you. Anxiety, depression, etc can change the way you act and respond. It can feel like it changes who you are. When someone is going through mental health challenges it's important to look past that and see them. See who they are. I still remember I psychologist I worked with when I had PND commenting on me being a very different person once I improved. I was still the same person, it was just that the PND was no long tainting my image/what people saw. One of the best ways you can support someone is to take the time to see them, really know them. To look past the illness and value them as a person. #mhawnz

Recognizing the Signs of Mental Health Issues... It's important to know the signs and symptoms of mental health issues so we can seek help early. Today, we’ll discuss common signs that might indicate someone is struggling with their mental health. 1. Emotional Signs: Persistent sadness, mood swings, and feelings of hopelessness. 2. Physical Signs: Changes in appetite or sleep patterns, fatigue, and unexplained aches. 3. Behavioural Signs: Withdrawal from social activities, decreased performance at work or school, and substance abuse. If you or someone you know is experiencing these symptoms, it’s crucial to reach out for support. #mentalhealthawareness #recognizethesigns #handsofhopefoundation

Your mental health matters. It is a fundamental part of your overall health and well-being. Feeling stressed, lonely, anxious or hopeless can have a negative impact on your mental health, especially if you feel like this over long periods of time. If You Need HELP Call (603) 255-7070 NOW! #BridgeStreetRecovery https://ow.ly/S94950OfAv3