Life-Styles: Nutrition Services LLC的动态

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. https://lnkd.in/daKSbtBZ

Lowering cholesterol and triglycerides can stop heart disease before it starts. With heart disease being one of the leading causes of death in India, it’s crucial to address this preventable issue with proper awareness and action.? Dr. Bimal Chhajer, Director of SAAOL Heart Centre, highlights that while cholesterol is essential for body functions, elevated levels pose a serious risk. #cholesterolmanagement #HeartCentre #hearthealthtips #lowercholesterol #preventheartdisease #reducetriglycerides #triglyceridelevels #WorldHeartDay2024 #zerooilcooking

Why not see what reducing your intake of processed carbs and increasing your healthy fat intake can do for improving your cholesterol profile and even reducing your risk of heart disease....tune in below;

Following recommendations for energy and macronutrient consumption could improve your health and prevent disease.

For decades, saturated fat has been demonized as the primary culprit behind rising cholesterol levels and the subsequent increase in heart disease. This widespread belief led to dietary guidelines emphasizing low-fat diets, urging people to avoid foods rich in saturated fat like butter, cheese, and red meat. However, copious amounts of research has revealed that the story is far more complex than once thought. While saturated fat can influence cholesterol levels, it is not the sole factor driving the rise in cardiovascular risk. In fact, refined carbohydrates and sugars play a significant, and often overlooked, role in elevating cholesterol, particularly by increasing triglycerides and reducing beneficial HDL cholesterol. It’s time to reexamine the causes of high cholesterol and understand that the demonization of saturated fat has overshadowed the real impact of carbohydrate consumption on heart health. To learn more about why a lower carb, wholefood approach to eating with more healthy fats can actually reduce your risk of heart disease, then watch the full Ticker episode by going to the Ticker App or the Be Fit Food website or the Be Fit Food YouTube page; https://lnkd.in/gBGPM9da

Statins are a cornerstone in the management of high cholesterol and heart disease prevention. While lifestyle changes like diet and exercise are crucial, statins can provide additional protection against heart attacks and strokes. Discover how statin therapy can help manage the risks.

Nuts are good for you in all forms. Adding them to your diet lowers your chances of getting heart disease, and they help improve your cholesterol, among other things. https://wb.md/3K3GWgW From #WebMD #CrivitzPharmacy

When did you last have your blood pressure checked? Knowing your blood pressure, and understanding what to do if it’s high (also known as hypertension), is key to reducing your risk of heart disease: https://lnkd.in/gD8anSzz #WorldHypertensionDay #Hypertension #HighBloodPressure