I help men too!

I would like to introduce you to Paul, he's my financial advisor, a great chef and someone I have known for over 15 years. For the majority of that time, Paul has been very overweight, unfit, and I'm sure won't mind me saying, not the happiest of guys. He made a life changing decision in 2015 in his personal life and bought himself a bike!

"Little did I realize that when I purchased a mountain bike for my 50th birthday in October 2015, in less than two years I would be attempting a 300 mile charity ride over four days. My first ride on my new bike was on my 50th birthday and I managed the huge distance of 6 miles. I returned home out of breath and extremely hot and red faced due no doubt to the excess weight that I was carrying. I went out a few times more over the next few months but started my obsession with cycling in February 2016 after my long trip to Vietnam and Cambodia.

In the next 3 months I slowly built up my distances and my stamina so that by July 2016 I was able to complete a 40 mile course in less than three hours with climbing of 1,500 feet plus and an average speed of 13 mph. By now my weight had reduced by almost two stone in a little over nine months but all the cycling prompted an read more