Legacy Healing Center的动态

Today we honor the resilience of trauma survivors?? Your survival stories hold immense power—they can inspire hope, encourage healing, and remind others they are not alone. If you have overcome trauma, we urge you to speak up. Sharing your journey can be a lifeline for others who are still navigating their pain. Let’s build a community where we uplift one another, break the silence, and heal together. Your voice matters. Your story is powerful?? #SpeakUp #TraumaSurvivors #MentalHealthAwareness #HealingTogether #BreakTheStigma #WorldMentalHealthDay #MentalHealthMatters #ChildTraumaSupport #HealingJourney #childrenmentalhealthmatters #childrenmentalhealth

Healing from childhood trauma is not easy, but it’s possible—and you don’t have to do it alone. ?? Whether you’re just beginning your recovery journey or are further along, it’s important to recognize that healing takes time, patience, and the right support. ?? Remember: Your trauma is valid, your emotions are real, and recovery is possible. #HealingJourney #MentalHealthMatters #TraumaRecovery #EmotionalWellbeing #MentalHealthAwareness

Rebuilding Safety After Trauma—Beyond Talk Therapy When unimaginable loss shakes a community, the ripple effects are felt everywhere. The tragic killings of three girls in Southport have left families reeling, struggling to find a way forward in a world that feels unrecognizable. After trauma, the first step isn’t about “talking it out.” It’s about rebuilding safety—starting with the body. For many, diving straight into traditional therapy can feel like reopening the wound, leaving them raw and retraumatized. Somatic healing offers a different way. It gently reconnects the mind and body, focusing on small steps: grounding, finding moments of calm, and slowly releasing the trauma that’s been trapped inside. This process respects the fact that healing takes time. For the young families impacted by the tragedy in Southport, somatic approaches could provide a way to begin piecing their lives back together. It’s about creating space for grief, honoring what’s been lost, and building a foundation of resilience—one small step at a time. If you’re navigating trauma or supporting someone who is, know this: you don’t have to face it alone. Healing is possible, even when it feels out of reach. ?? #SomaticHealing #TraumaSupport #CommunityHealing #GriefJourney #HealingAfterLoss

???? World Trauma Day: Let’s Heal and Thrive Together ???? On this World Trauma Day, let’s stand united in raising awareness about trauma and its lasting impact. Healing is a journey, and together, we can create a world where everyone feels supported, heard, and understood. Whether you’re dealing with trauma or supporting someone who is, know that you’re not alone. ? Let’s continue to break the silence and foster healing. Reach out, support, and spread the message of hope today! Share your story or lend a listening ear to someone who might need it. Healing starts with connection. ???? #WorldTraumaDay?#HealTogether?#MentalHealthMatters?#EndTheStigma?#TraumaAwareness?#SupportAndHeal?#MentalHealthAwareness?#PostTraumaticGrowth?#HealingJourney?#YouAreNotAlone

Have you heard of the Rainbow of Grief and Healing? Learn more about this therapeutic tool to guide clients through the complex emotions of grief from world-renowned grief expert Dr. Kate Truitt.

Transforming Trauma: Steps to Reclaim Your Life Struggling with past trauma can be overwhelming, but there is a path to healing. Discover practical steps to confront and release the burdens you carry. It's time to empower yourself, embrace change, and move toward a brighter future with love and support. Begin your journey today! #TraumaHealing #EmotionalWellbeing #PersonalGrowth #Forgiveness #MentalHealthMatters #SelfEmpowerment #HealingJourney #FaithAndHealing #CourageToHeal #GrowthMindset

Trauma in Families—Breaking the Cycle for the Next Generation When families experience trauma, the impact doesn’t stop with one generation. It ripples out, affecting relationships, behavior, and even the way we see ourselves. For the young families grieving in Southport, the pain they carry is overwhelming. But here’s what we know: healing is possible—and when parents heal, they create a ripple effect of resilience for their children. Trauma gets stored in the body, and it shows up in ways we don’t always expect: - Feeling constantly on edge or unsafe - Struggling to trust others - Difficulty connecting emotionally with loved ones Somatic healing can break these cycles by helping families reconnect with their bodies, regulate their emotions, and rebuild a sense of safety. For children, this is life-changing. When parents begin to heal, they model what it means to process pain and move forward—not by forgetting but by learning to carry it in healthier ways. If you’ve experienced trauma and worry about its impact on your family, know this: healing starts with small steps. It’s never too late to rewrite your story. #SomaticHealing #TraumaSupport #CommunityHealing #GriefJourney #HealingAfterLoss

There's just a few seats left in our Red Cross #PsychologicalFirstAid course, happening APRIL 20! Learn in-depth knowledge and techniques to recognize and assist people in crisis after experiencing loss, grief, trauma, and stress. Details: https://bit.ly/3PnmSWV

Complex Childhood Trauma: A Wound That Runs Deep Unlike a single traumatic event, complex childhood trauma stems from repeated harm—exploitation, neglect, abandonment, or ongoing abuse. These experiences leave lasting imprints, shaping the way we see ourselves, others, and the world. Healing from such trauma is not a quick fix; it’s a journey that requires understanding, compassion, and often the support of a community or professionals. Recognizing the weight of these experiences is the first step toward growth and reclaiming your story. Michael Menard’s *The Kite That Couldn’t Fly* sheds light on this challenging reality, offering insights into resilience and hope through his powerful story. ?? Order your copy on Amazon or get a signed hardcopy directly from Michael. https://lnkd.in/epwAYpAi #ComplexTrauma #ChildhoodTrauma #HealingJourney #TheKiteThatCouldntFly #MichaelMenard #Resilience #MentalHealthAwareness #HopeAndHealing

Navigating the journey of grief can be overwhelming, but you don’t have to do it alone. ?? Center for Family Life & Recovery now offers The Grief Recovery Method, a specialized grief support program designed to provide compassionate, step-by-step guidance through the healing process. ???? These groups, led by certified specialists, create a safe, empathetic space for individuals to share their experiences, gain insights, and find solace among others who understand their pain. Join us to find support, connect with others, and start your path toward healing. Register here: https://lnkd.in/e6Wk5ngq #GriefRecovery #WhenTheresHelpTheresHope #CFLR