Living Edified的动态

If you do nothing else to prioritize your health this summer, do this…?? 7,000 - 10,000 steps daily ???? It’s easy to get caught up in the “all-or-nothing” mindset, but I’m here to tell you - that mindset can be the very thing that keeps you from reaching your health & wellness goals. ?? All too often, I hear someone say, “Well, I don’t have much control over XYZ right now, so I’m just going to wait and get started when it’s a better time.” Friend, that’s the worst thing you can do. The truth is, you don’t have to do everything at one time to reap some health benefits. When “doing everything” is impossible, doing SOMETHING is good enough. The journey isn’t black or white. It isn’t all or nothing. It isn’t linear. You can still progress and get healthier this summer without doing it all. I suggest getting those steps in. If you do this one thing consistently, by the end of summer, it will be part of your lifestyle and by fall, you’ll be ready to take on another healthy habit! ?? Small, consistent steps over time = SUCCESS!

Are You Ready to Transform Your Health and Wellbeing in 2025? Ready to move beyond short-term New Year resolutions and build healthier habits you can sustain? Ready to step forwards into growth and transformation? Working with a health and wellbeing coach is about YOU - your goals, your challenges, and your journey to feeling your best. When we work together, you can expect: ?? Personalised Support: We’ll create a plan tailored to your unique vision and needs. ?? Motivation & Accountability: I’ll be your biggest cheerleader and a steady guide. ?? Lasting Change: Together, we’ll build sustainable habits, rather than quick fixes. Here are some real challenges and outcomes my clients have achieved in 2024: ?? Stress & Overwhelm: Learnt tools to manage stress, set boundaries, and created a better life balance. ?? Energy Levels: Felt more energised by improving their sleep, nutrition, and daily routines. ?? Weight & Body Confidence: Built habits that helped them to lose weight, gain confidence, and feel amazing. ?? Chronic Issues: Navigated challenges with long term illnesses, fatigue, or emotional eating with personalised support. ?? Mindset Shifts: Replaced self-doubt with empowerment and tackled life’s challenges with resilience. Every journey is unique, so let’s explore what’s possible for you! Contact me to book a discovery call, and take the first step towards a healthier, happier YOU. [email protected] Or find out more at: www.simonesearcoach.co.uk #healthandwellbeingcoach #wellbeingjourney #growth #growthmindset #changeyourlife #transformation #RegainConfidence #newyearnewyou

You said New Year, New Me, but how’s that going so far? If you're here and you've been dragging your wellness journey like an old generator, on today, off tomorrow you’re not alone. I remember when I thought I'll start on Monday. Monday came. I blinked. It was Sunday again nothing happened Because why is staying consistent with health so hard? If you’ve ever felt this way, then February Wellness Reset is for you. ??You want to kickstart your health journey but need structure. ??You need support to stay on track (because motivation alone will fail you). ?? You want to make wellness a priority without feeling like you’re punishing yourself. What you’ll get. ?? Sustainable healthy habits that actually fit into your life. ?? Energy and an active lifestyle, because sluggishness is not your portion. ?? Mastery over portion control & better eating habits. ??A simple way to stay consistent with water intake. ?? A total mindset & lifestyle transformation. Starts today February 1st - 28th. If you’re ready to reset your health the right way not just vibes and wishful thinking. Join here https://lnkd.in/dY9ku9EH Happy new Month ??

Feeling pulled in a million directions? You're not alone. This FREE webinar is designed to help busy women break free from the stress-and-burnout cycle and reclaim control over their energy, health, and happiness. Led by Sharon Gleeson, Health, Nutrition, and Wellness Coach—and a busy mum of two who understands the juggle firsthand—this session is all about practical, sustainable strategies to bring more balance into your life. ??What You’ll Learn The hidden toll of stress and imbalance on your health—and how to take back control. Simple, actionable ways to boost energy through better food, stress management, and small, healthy changes. How to create habits that actually stick, without perfectionism or overwhelm. The mindset shifts you need to embrace progress over perfection and build lasting confidence. ??What to Expect This isn’t about quick fixes or unrealistic goals. You'll leave with practical tools, a personalised action plan, and a clear vision for how to fit healthy habits into your life—no matter how busy you are. Say goodbye to chaos and hello to balance. It’s time to prioritise yourself and start seeing results that last. Choose from two sessions depending on your timezone: US / UK - Tuesday 21 January https://lnkd.in/g5ZxJwTK AUS / UK - Wednesday 29 January https://lnkd.in/g3-MDkzz

Adopting a healthy mindset can fundamentally shift your approach to life. One popular strategy is adopting strict routines for diet and exercise. This method inspires discipline and often brings about quick results in physical health, leading to increased energy, weight management, and a strengthened immune system. However, the rigidity required can sometimes result in burnout or feelings of failure if goals aren't met. Alternately, a more flexible and compassionate approach involves prioritizing self-care and self-compassion. This means embracing healthy habits without harsh restrictions. The benefits? Greater emotional balance, improved mood, and reduced stress. Yet, the challenge lies in maintaining consistency without slipping back into less healthy patterns. A middle-ground approach that leverages the strengths of both could be to create personalized, adaptable routines. Think of this as cultivating healthy habits while allowing room for spontaneity. Set small, achievable goals that allow for life’s unpredictability. To effectively apply this, consider starting with habit stacking: attach new habits to your existing routines. If you already enjoy a morning coffee, maybe pair it with a quick walk or some light stretches. With consistency and a kind perspective on your progress, you can thrive without the pressure of perfection. What small step will you take today? ???? #SelfCare #HealthyHabits #PersonalGrowth #MindfulLiving #Motivation

Struggling to Prioritize Your Health? We Will Improve Your Health in Only 7 Days Your tight daily schedule blocks any time for you to take care of yourself. Here’s the good news: You need only little actions and daily efforts to improve your wellness habits. Small routine adjustments each day will help you build a new healthy schedule in seven days. Here’s how: ?? Day 1: Start Your Day with Water The easiest habit to begin. Drinking water soon after waking up boosts metabolism while supplying the energy you need for daily tasks. ?? Day 2: Move for 30 Minutes Exercise activities for at least 30 minutes each day through walks stretches and short workouts at home. Start by spending 10 minutes being active and then expand your activity time. ?? Day 3: Eat One Balanced Meal Focus on one meal today. Have vegetables take up half your plate while dividing lean protein and whole grains across the remaining space. Little modifications create long-term effects. ?? Day 4: Improve Your Sleep To get quality sleep set a bedtime schedule and put away screens at least one hour before. Also aim for 7-8 hours of rest every night. Quality sleep helps us work better and stay healthier. ?? Day 5: Write Down Gratitudes Spend 5 minutes naming three things you feel thankful for. Being thankful in your life supports your emotional health while lowering stress levels. ?? Day 6: Unplug for an Hour Spend all of today without looking at electronic devices. During this time take moments to engage in helpful practices like reading or connecting with important people in your life. It’s a great way to recharge. ?? Day 7: Reflect and Plan Look back at the week: what felt good? What worked? Devote 10 minutes during each day to schedule future tasks and continue your achievements. Why This Works: Small, simple habits are sustainable. You don't need massive life changes to start now - just stick to your personal self-care routine every day. P.S: Which daily habit will you start practicing now? Tell us your thoughts in the comments section and encourage each other to stay on track. ?? Repost to help a life. #HealthyHabits #WellnessForProfessionals #SmallChangesBigImpact #SelfCareMatters #HealthJourney #DailyRoutines #ProductivityAndHealth

There is 12 weeks left till I pack up shop for the summer holiday - just enough time to work with someone who is ready to experience a Total Transformation! If you have struggled to make, or sustain, changes that support the life you truly dream of, a life with more energy, vitality, confidence and balance, then this could be your time. Whether your goal is to improve your health, shift some stubborn weight, reduce stress, cultivate more time to do the things you love, improve your confidence or perhaps all of the former, then I have a programme designed to get you where you want to go. With a 100% client satisfaction rate I know the power of the programmes I offer. If you’d like to find out more then get in touch to arrange a free discovery call. No pressure selling - just a friendly, open and honest conversation about what you want, your barriers and whether we would be right working together. If I can’t help you with your specific goal then I can refer you to someone who can! #totaltransformation #balance #selfdevelopmentcoaching

Build habits, not goals.? We all know consistency is key to achieving long-term goals, especially in health and wellness. But let's be honest, sticking to a routine can feel impossible sometimes! Behavioral science offers some insights into this struggle. Our brains are wired for immediate gratification, making delayed benefits (like long-term health) less motivating. Hence you would see people being more motivated (at least for a few days) if they would have got some “reds” in their recent blood report. The ideal case scenario is someone taking care of their health without these red alerts. So how do we overcome these hurdles? 1. Focus on the process, not just the outcome. Enjoying the daily act of the habit you are trying to build. It makes it more sustainable than just chasing a target. Like working out with your partner, friends, going out for a walk and enjoying nature! 2. Start small and celebrate progress. Building consistency is a marathon, not a sprint. Small, achievable goals and self-praise for sticking with them go a long way. We Indians aren’t great at celebrating "small" wins. So start small here too! 3. It should be easy and automatic. It is important to build an ecosystem that enables your habits, rather than making it tough. Schedule your workouts, prepare healthy meals in advance – anything to reduce decision fatigue and make healthy choices the default. 4. Keep yourself accountable. It could be with your family, in a group, anywhere - just make it social for you to feel accountable Remember, long-term health is built on consistent actions, not bursts of motivation. Build habits, not goals. What are your tips for staying consistent with healthy habits? Share in the comments! #consistency #health #behavioral #wellness #habits

The Dirty Secret No One Tells You About Wellness “What if you could lose 10 pounds in a week?” Sound familiar? The wellness world is full of promises like these—quick fixes that sound amazing but always seem to leave you right back where you started, or worse, feeling like a failure. I know because I fell for them too. After years of hardship, I wanted something—anything—that could make me feel in control again. I tried the extreme diets, the workout plans, the “miracle” programs. They worked… until they didn’t. Here’s the truth no one tells you: quick fixes don’t work for busy moms like us. They don’t teach you how to stop emotional eating when the stress piles up. They don’t help you find balance in the chaos of life. And they definitely don’t set you up for long-term success. Real, lasting change? It’s not glamorous. It’s not flashy. It comes from small, sustainable habits that fit into your life. Habits like swapping a sugary snack for something healthier, taking a 10-minute walk, or simply drinking more water. These small, intentional actions might feel insignificant at first, but over time, they build the health, mindset, and confidence you’ve been craving. I had to learn this the hard way. But once I stopped chasing perfection and focused on progress, everything shifted. The stress of trying to do it all faded, and I started seeing results I could actually maintain. So let me ask you: Are you ready to ditch the quick fixes? Are you ready to focus on progress over perfection and build habits that actually last? ? I created my 30-Day Small Steps Workbook to help moms like you start today. It’s packed with simple, actionable steps to help you make progress without the overwhelm. Comment "PROGRESS" below, and I’ll send you the guide to help you start turning small steps into big wins. Because, Mama, you deserve a plan that works for YOU. #DitchTheQuickFix #SmallStepsBigWins #HealthyLivingForMoms #ProgressNotPerfection

Top 5 Habits for a Healthier, More Energetic You in the New Year! https://lnkd.in/e33qi8Et Looking to power up your energy levels and overall wellness this year? In my latest blog post, I share five simple yet impactful habits—from a nourishing morning routine to mindful stress management—to help you thrive in 2025. Plus, discover how 4Life products can give your health journey an extra boost! Check it out to kickstart a healthier, more energetic you. #HealthyHabits #NewYearNewYou #EnergyBoost #WellnessJourney #LifestyleTips #4Life #FitnessGoals #MindfulLiving #HolisticHealth #2025Goals #PersonalDevelopment #MorningRoutine #StressManagement