In Episode 3, we dive deep into the art of presence, learning to tune into our inner and outer surroundings without judgment. Imagine the gift of truly listening, of being fully present in a conversation—no distractions, just pure connection. That's what mindful awareness can bring to our lives and classrooms. ??? Tune in to discover how these practices can help you connect more deeply with yourself, your students, and everyone around you. It’s about observing, witnessing, and truly being in each moment. ???? Listen now to Episode 3 and join us on this journey of presence and connection! ?? Spotify: https://lnkd.in/eJ4ZqMnP ?? iHeart Radio: https://lnkd.in/eGBpWmtF ?? Apple Podcast: https://lnkd.in/e9njsJ2W #KYDS #SOULutions #KonsciousEducators #mindfulness #presence #heartcenteredclassroom #deepconnection #innerpeace
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In this edition, Tony talks about how to focus on one special thing in the future and bring all that to the present. Many of us have a real issue with focusing on one thing. Look how many accidents there are with texting and driving. We risk our family's safety to keep track of the messages that come in on our phones. No wonder we find it challenging to see our future filled with what we want. Tony channels many examples of what we are doing by leaving out the details. Spirit makes it clear to stop chasing your dreams and attract them. We have been taught from an early age to focus on our devices as they will entertain and teach us. This system is changing and people are waking up. In the meditation portion of this podcast, we used Imagination Meditation: The Imagination Frequency Meditation. Discover more in this podcast https://lnkd.in/epg3Gq82 #HigherSelf #RaisingYourSpirits #NewPodcastEpisode #PremiumMembership #ReflectionsFromTheFuture
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In this edition, Tony talks about how to focus on one special thing in the future and bring all that to the present. Many of us have a real issue with focusing on one thing. Look how many accidents there are with texting and driving. We risk our family's safety to keep track of the messages that come in on our phones. No wonder we find it challenging to see our future filled with what we want. Tony channels many examples of what we are doing by leaving out the details. Spirit makes it clear to stop chasing your dreams and attract them. We have been taught from an early age to focus on our devices as they will entertain and teach us. This system is changing and people are waking up. In the meditation portion of this podcast, we used Imagination Meditation: The Imagination Frequency Meditation. Discover more in this podcast https://lnkd.in/eqDE2334 #HigherSelf #RaisingYourSpirits #NewPodcastEpisode #PremiumMembership #ReflectionsFromTheFuture
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Feeling overwhelmed? ?? Often, it's not even about the present moment – it’s a reflection of unresolved emotions from the past. By using simple, practical tools to ground ourselves, we reclaim the present and find clarity. ?? This is just as powerful for our students; helping them connect to the here and now can make all the difference in the classroom. Dive into Episode 3?? for insights on how mindfulness can transform both teaching and personal growth. ?? ?? Spotify: https://lnkd.in/eJ4ZqMnP ?? iHeart Radio: https://lnkd.in/eGBpWmtF ?? Apple Podcast: https://lnkd.in/e9njsJ2W . . . . . . #KYDS #SOULutions #KonsciousEducatorsPodcast #mindfulnessineducation #staypresent
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Do you find yourself zoning out during calls? Self criticizing? Thinking of the script and the next question to ask? What you might be missing is Presence. Presence is not a skill I hear many people talk about. But it’s something I’ve found myself developing through climbing. And meditation. From what I can tell. There are three stages. Stage 1. Preparation. Stage 2. Let Go Stage 3. Assess/reflect This is a 60 second summary of my prior podcast. If you like this idea, check out the full episode at the link in the comments. ?? Experimenting and playing to learn and grow.
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Are You an Empath? How to Recognize and Manage Your Energy Discover if you're an empath and learn how to recognize when you're picking up other people's energy. Explore simple exercises to manage your own energy and avoid feeling off balance. Join us on this journey of self-discovery and embrace your empathic abilities. Search 'The Organic Matrix Podcast' online to find all our episodes and blog posts. We're dedicated to being the life guide in your pocket, bringing you practical tools and insights for a more fulfilling life. #EmpathLife #EnergyManagement #UnderstandingEmpathy #SelfDiscovery #EmpathicAbilities #SensitiveSoul #EmpathicJourney #EmpathicWellness #Intuition #EmotionalEmpowerment
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In this podcast episode we discussed recognizing the choices we make is a profound form of freedom. Often, we believe we "have to" do things, but in truth, those are just the easiest and most familiar paths. The real power lies in self-awareness—understanding that every action is a choice. Imagine breaking free from the "have tos" and becoming expansive. This freedom allows us to dream, think, and see things more clearly. Ask yourself: - Do I have to act this way? - Do I always act this way? No, you are a human being. But moving forward, you can own your actions and be in control. Let's harness this awareness and take steps towards change. At Compassion Prison Project, we believe in the power of choice and the possibility of transformation. Together, we can explore ways to bring mindfulness and self-awareness into our lives, creating a future where we are not defined by our past mistakes but by the choices we make today. Join us in this journey of transformation and self-discovery. Together, we can create a more compassionate world. Listen to the full episode at podcast.cpp1.org #CompassionPrisonProject #SelfAwareness #Transformation #Freedom #Mindfulness #Humanity #Change
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Transform Reactions into Reflections ?? Ever wonder how to master your reactions? Dive into our latest podcast, focusing on The Chimp Paradox by Dr Steve Peters with Jason Cranswick to discover the power struggle between instinct, automation, and rationality. Learn to let your 'chimp' step back, engage your 'computer', and empower your 'human' side for a balanced life. A must-listen for those on a journey towards emotional intelligence and self-mastery. ?? Listen now ?? for insights that transform—link in comments. #Mindfulness #EmotionalIntelligence #SelfMastery #PodcastClip
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Living Once Twice?Ep 82 -?Regaining Your Balance When Life Gets Challenging "Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later". —Bob Goff, Author ? In this episode I discuss ways to embrace change and transition in life and how learning to simplify can elevate the quality of your inner (and outer) life. https://lnkd.in/gaqYY2-h Enjoy the episode on Spotify, Apple Podcast, and Youtube #embracechange #balance #innerpeace #simplicity
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?? New Blog Post Alert! ?? About a year ago, while on the “Running Deep Podcast,” I was asked a question that has since become a guiding tool in my life: ?? “When making a decision or when you are deep in thought, who is in charge?” At first, I thought it depended on the situation or who might be impacted. But as I reflected more, I realized there’s so much more to this question. Who’s actually leading your inner dialogue? Who’s at the table making those life decisions? Dive into the latest blog, “Who’s in Charge? How to Manage the Voices Within,” where I explore this thought experiment and how it’s shaped my approach to decision-making. ??♂?? ?? https://lnkd.in/gJRTSUUD #InnerDialogue #DecisionMaking #Mindfulness #GratitudeAndGrace #PersonalGrowth #NewBlogPost
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Top 3 resources for balancing work and life: 1. Time-blocking techniques 2. Mindfulness apps 3. Networking groups for support. These will save you 100s of hours. Conquer Content: myrina.ai. Listen to the Cherish and Conquer podcast episode with Juliana Marulanda: https://lnkd.in/eC23D33P Share your tips below! #womenempoweringwomen #femaleentrepreneur #womenentrepreneur
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