Kirsty Birch的动态

From the outside I look like I have it all together My job tells you that I should My behaviour screams that I have Yet I still struggle with my mental health as much as the next person Why ? Because I am fooking human !! But Their is a difference and that difference comes down to the simple facts that I am more aware and more equipped than ever to manage it Take my recent holiday as an example I went away with my husband for a birthday surprise I was excited to go and spend some much needed quality time together Truth is I had 3 anxiety attacks whilst there and my thoughts, feelings and behaviour was shot to ?? I came home feeling like I needed another week break to get over it m Yet I have never felt more in control .. or so I thought ??♀? Truth is I really struggled but I also was able to put myself back together and understand why this was happening Anxiety for me is one of the things I have unfortunately been scarred with after childhood trauma It likes to rear it’s ugly head and try to make me feel as uncomfortable as it possibly can However the more aware and the more equipped I become the more I am managing And the more resilient I become the more I am learning to overcome So what did I do ?? Went for walks ?? Communicated ?? Took a long shower ?? Tapping really helps ?? Used breathing techniques ?? Removed myself from situations These are things I did in the situations and environments I was in 2 of these happened in private 1 happened in public 1 lasted 20 mins 1 lasted an hour 1 - 2 hours long (4.30am wake up call with that one) So as much as I have my ?? together I also do not And it takes a lot of hard work to manage but I persist Why ? Because 3 in a few years is better than 3 in a week I have come a loooooooong way and still have far to travel Why am I telling you this ? I’m all about being honest and relatable in my content If I can help one person I am doing something Moral of this post ? ?? You can be the expert in your field and still be learning ?? Mental health struggles can show up when the fook they like ?? Don’t for one second assume that others have their ?? together … We are all winging it in life So have those conversations Check in on each other ?? What I can say is that by being more equipped , more aware and more open to conversation It made all the DIFFERENCE So before you head off to work today Give yourself that pep talk .. Your doing ok ?? Secondly .. Be kind to others and never assume because assumption is the master of all fook ups ?? Do you struggle with anxiety And how do you manage it ? Oh and have you booked your ticket yet to The Wellbeing Way - TWW We talk real shiz there and you learn ALOT about workplace wellbeing and mental health Tickets are SELLING FAST Networking and wellbeing done proper .. be a shame to miss out ?? https://lnkd.in/erZUwDWm

I’ve been working with people healing from anxiety, depression, abuse, complex PTSD and stress fulltime for 8 years now. Certain patterns come up repeatedly. Here are some thoughts about three common issues that come from a dysfunctional childhood. #Issue 1: If you’re terrified of failure, I would ask if you were punished for it when you were a child. If you were, then you have a learned response; you were literally taught to fear failure This is a problem for many reasons but one of the biggest is that it stops you learning and growing All the good stuff in life takes a learning curve, which means you fall off a lot The way forward to better mental health is to unlearn this learned response The method that works well is slow exposure and positive feedback Which means you need to work at having little bits of failure and praising yourself madly for it #Issue 2: If you feel guilty when you relax, I would ask if you were taught that guilt when you were a child. If you were, then you have a learned response; you were literally taught to avoid rest This is a problem for many reasons but one of the biggest is that it messes up your health To get to the good stuff in life, you have to be rested and pumped with energy The way forward to better mental health is to unlearn this learned response The method that works well is slow exposure and positive feedback Which means you need to work at having mini rests and praising yourself madly for it #Issue 3: If the thought of someone being angry paralyses you, I would ask if you were attacked by angry adults when you were a child. Maybe your parents caned you when they were angry Maybe your parents screamed at you when they were angry If you were, then you have a learned response; you were literally taught to associate anger with violence The way forward to better mental health is to unlearn this learned response The method that works well is slow exposure and affirming truths Which means you need to work at being around people who deal ethically with anger and reminding yourself that nobody is allowed to attack you It is not easy to recognize that present day issues come from your past, specifically because it can be taboo to criticize parents and elders. But if you want positive change, you need to deal with these issues. I’ll talk more about how in the next few days. In the meantime, if you are looking for a therapist, hire me. I’m practical, extremely private, affordable and I work exclusively online via voice and video.

I’ve been working with people healing from anxiety, depression, abuse, complex PTSD and stress fulltime for 8 years now. Certain patterns come up repeatedly. Here are some thoughts about three common issues that come from a dysfunctional childhood. #Issue 1: If you’re terrified of failure, I would ask if you were punished for it when you were a child. If you were, then you have a learned response; you were literally taught to fear failure This is a problem for many reasons but one of the biggest is that it stops you learning and growing All the good stuff in life takes a learning curve, which means you fall off a lot :-) The way forward to better mental health is to unlearn this learned response The method that works well is slow exposure and positive feedback Which means you need to work at having little bits of failure and praising yourself madly for it #Issue 2: If you feel guilty when you relax, I would ask if you were taught that guilt when you were a child. If you were, then you have a learned response; you were literally taught to avoid rest This is a problem for many reasons but one of the biggest is that it messes up your health To get to the good stuff in life, you have to be rested and pumped with energy The way forward to better mental health is to unlearn this learned response The method that works well is slow exposure and positive feedback Which means you need to work at having mini rests and praising yourself madly for it #Issue 3: If the thought of someone being angry paralyses you, I would ask if you were attacked by angry adults when you were a child. Maybe your parents caned you when they were angry Maybe your parents screamed at you when they were angry If you were, then you have a learned response; you were literally taught to associate anger with violence The way forward to better mental health is to unlearn this learned response The method that works well is slow exposure and affirming truths Which means you need to work at being around people who deal ethically with anger and reminding yourself that nobody is allowed to attack you It is not easy to recognize that present day issues come from your past, specifically because it can be taboo to criticize parents and elders. But if you want positive change, you need to deal with these issues. I’ll talk more about how in the next few days. In the meantime, if you are looking for a therapist, hire me. I’m practical, extremely private, affordable and I work exclusively online via voice and video.

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Norwegian Mental Health Vocabulary: An Exploration of Emotions and Mental Health https://smpl.is/9onvb

Norwegian Mental Health Vocabulary: An Exploration of Emotions and Mental Health https://smpl.is/9oufd

Norwegian Mental Health Vocabulary: An Exploration of Emotions and Mental Health https://smpl.is/9ph5m

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I am happy to share my certificates of completing two valuable course completion under 10_Minutes_School back in 2022. 1: Certificate of completion: Email Writing, a basic course on writing emails and avoiding common mistakes while writing an official mail. 2: Certificate of completion: Mental Health and Wellbeing, a detailed course on dealing with common mental health issues, dealing with procrastination, and coping with failure. #happylearning

Emotional Support: Counseling provides a safe and confidential space to express your thoughts, feelings, and concerns without judgment. Improved Coping Skills: Through counseling, you can learn effective coping strategies to manage stress, anxiety, depression, and other emotional challenges. Enhanced Self-Awareness: Counseling helps you gain a deeper understanding of yourself, your behaviors, and your patterns of thinking, allowing for personal growth and self-discovery. Better Relationships: Counseling can improve communication skills and help you develop healthier relationships with others, both personally and professionally. Increased Resilience: Counseling equips you with the tools and resilience to navigate life's challenges, bounce back from setbacks, and adapt to change more effectively. Resolution of Trauma: Counseling offers a supportive environment to process past traumas, heal emotional wounds, and move towards a more fulfilling life. Improved Mental Health: Counseling can alleviate symptoms of mental health conditions such as depression, anxiety, PTSD, and OCD, leading to improved overall well-being. Goal Achievement: Counseling helps you set and achieve personal and professional goals by providing guidance, support, and accountability. Life Satisfaction: Ultimately, counseling can lead to greater self-acceptance, fulfillment, and a more balanced, satisfying life. We're here to support you every step of the way, as you explore, grow, and embrace your true potential. Reach out to schedule your appointment. https://lnkd.in/ewDsi8C5 #MentalHealth #PersonalGrowt #individualpsychotherapy #counselling #CBT #DBT #psychology #therapy