Kindred Harbor Behavioral Health的动态

Written Exposure Therapy (WET) offers a powerful tool for healing, helping PTSD individuals process trauma in a safe, structured way. Through guided writing exercises, WET encourages the patients to confront painful memories, express emotions, and begin to reclaim control over your narrative. Research shows it can reduce PTSD symptoms and improve overall mental health. WET empowers individuals to face their past with courage, transforming pain into a stepping stone for growth. #ptsd #ptsdawareness #medlegal360

June is #ptsdawarenessmonth Recognizing the signs and symptoms of PTSD is important for getting timely treatment. Some key indicators include persistent nightmares, intrusive thoughts, avoidance of reminders of the trauma, feeling on edge or easily startled, and changes in mood and behaviour. Those experiencing PTSD may also have difficulty sleeping, feel detached from loved ones, or engage in risky or self-destructive behavior. Seeking help from a mental health professional is crucial, as PTSD can significantly impact a person's daily life and well-being if left unaddressed. Early intervention and a combination of therapy and medication, when appropriate, can be highly effective in managing PTSD symptoms and enabling the individual to reclaim their quality of life. Visit tema.foundation #mentalhealtheducation #mentalhealthtraining #mentalhealthawareness #makingmentalhealthhealthier

For anyone who struggles PTSD or know anyone who does. I strongly suggest using a website called offload (link below) It has been created my friend Jas and her sister Ravi to provide an affordable safe space to support people dealing with trauma. It features 4 AI companions, each with unique ways of guiding you through therapeutic writing, grounding methods and real time guidance. Mental health support can be incredibly expensive and/or inaccessible, so at $2 a month for unlimited uses I definitely will be using it! Would appreciate if you could share this post so it can get out to people who would benefit from it!! https://offload.health

Understanding the differences between Complex PTSD (C-PTSD) and Borderline Personality Disorder (BPD) is crucial for proper diagnosis and treatment. While both conditions may share overlapping symptoms, such as emotional dysregulation and relationship challenges, they are distinct in their causes and effects. C-PTSD results from chronic trauma, leading to a stable but negative self-view, while BPD involves an unstable sense of self and intense relationships. Proper diagnosis is essential to ensure individuals receive the right treatment, whether through trauma-focused therapy for C-PTSD or dialectical behaviour therapy (DBT) for BPD. If you or someone you know is struggling with these symptoms, seeking help from a mental health professional can make a significant difference. Read more here: https://buff.ly/3X7wxXE #MentalHealth #CPTSD #BPD #TraumaInformedCare #MentalHealthAwareness

From its roots as an anesthetic to a groundbreaking treatment in mental health, k€t@min€ has come a long way. ?? What started as a tool for battlefield anesthesia in the 1970s has evolved into a powerful option for those with treatment-resistant depression, anxiety, and PTSD. Research continues to uncover the potential of k€t@min€ in healing beyond symptoms—addressing the root of mental health conditions and offering hope to those who need it most. Curious about the impact k€t@min€ therapy could have on your healing journey? Send us a message or call us at (416) 343-0074 to learn more. #mentalhealthtreatment #depressionrelief #anxietyrelief #ptsdhealing #ptsdrecovery

Types of Anxiety Disorder… Anxiety Disorder are of various types that can impact a person’s psyche and level of emotional attachment…. What are the types of Anxiety? 1. Social Anxiety 2. Panic Disorder 3. OCD 4. PTSD Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dWpFKFTE

Beyond Trauma: Overcoming Complex PTSD. Extended exposure to stressful experiences can lead to a serious mental health disease called Complex PTSD, or C-PTSD. It might result in strong emotions of fear, worry, and hopelessness. It can also make it difficult to build wholesome connections and lead to the development of unhealthy coping techniques. Therapy, medicine, and family support are all part of the treatment. Specialized therapy services are provided by TalktoAngel to assist people in overcoming the challenges posed by C-PTSD and regaining control over their life. #complexptsd, #cptsd, #ptsd, #trauma, #stress, #depression, #mentalhealth, #teen, #workplace, #student, #family, https://lnkd.in/dAuwYEQw

Young people with PTSD may be more prone to taking risks as a way of coping with their trauma. The sense of relief is short lived and ultimately they can be left feeling ashamed and guilty. Psychotherapy can help young people process their experiences, develop healthy coping mechanisms, and ultimately reduce their risk-taking behaviours. Let's prioritise mental health and provide the resources needed for young people to heal and thrive. #PTSDAwareness #MentalHealthMatters #TherapySupportsHealing #Therapyworks

World Suicide Prevention Day: A Call to Action As EMDR therapists, we're on the frontlines of mental health. Today, we highlight our crucial role in suicide prevention. Important facts to keep in mind: - Suicide rates have increased 33% since 1999 (CDC) - Asking about suicidal thoughts doesn't increase risk—it may help - EMDR therapy shows promise in reducing suicidal ideation Recent research by Fereidouni et al. (2019) and Proudlock and Peris (2020) indicates EMDR therapy can decrease suicidal thoughts and improve self-efficacy in managing mental health. As we continue our EMDR training and practice, remember: We're not just treating trauma—we're potentially saving lives. Let's keep learning, growing, and making a difference. National Suicide Prevention Lifeline: 988 #emdroftherockies #EMDRtherapy #worldsuicidepreventionDay #mentalhealthawareness