Kh?i Hoàn Phú Qu?c的动态

?? ?????? ?????????? ???? ????????????????: ???????????????? ???????????? ???? ???????? Proteins are one of the essential macronutrients that play a critical role in almost every function of the body. Made up of amino acids, proteins are responsible for repairing tissues, building muscles, and producing enzymes and hormones necessary for optimal health. ???? Whether you're aiming to increase muscle mass, recover from injury, or maintain a healthy lifestyle, protein intake is vital. Common sources of protein include: ?? ????????????-??????????:?Lean meats, fish, eggs, and dairy products. ?? ??????????-??????????: Legumes, nuts, seeds, and tofu are excellent options for vegetarians and vegans. Meeting your daily protein requirements supports muscle growth, improves metabolism, and promotes overall well-being. ?? Choose a variety of protein sources to ensure you're getting all essential amino acids for long-term health. ?????? #Proteins #BuildingBlocksOfLife #MuscleGrowth #AminoAcids #HealthyEating #PlantBasedProtein #AnimalProtein #NutritionFacts #MetabolicHealth #FitnessNutrition #ProteinPower #WellnessJourney #DietitianApproved #EatSmart #ProteinRichFoods #BalancedDiet #FoodScience #HealthOptimization #MindfulEating

?? Unlock the Power of Essential Amino Acids for a Healthier You! ?? Did you know that the key to sustainable weight loss and overall well-being might be in the proteins you eat? Your body relies on essential amino acids—vital building blocks that it can’t produce on its own but absolutely needs. Whether you're into lean meats or plant-based meals, getting enough of these amino acids is crucial for muscle repair, immune support, and keeping your energy levels high. What Are Essential Amino Acids? Essential amino acids are the building blocks of protein that your body can’t produce on its own. These nutrients are vital for everything from muscle growth and recovery to immune function and energy production. How to Get Them: If you consume animal products, lean meats, fish, eggs, and dairy are excellent sources that provide a full spectrum of essential amino acids. For those following a plant-based diet, combining foods like legumes, whole grains, nuts, seeds, and soy products ensures you’re getting all the essential amino acids your body needs! #HealthyEating #AminoAcids #ProteinPower #DietSmart #WellnessJourney #WeightLossTips #BalancedDiet #DrManu #HealthCoaching #drmanu #parentlife #weightlossjourney #nutritionist #personalizeddiet #healthandwellness #transformation #LifestyleHealth #wellnessjourney #doctor #healthcoach #gratitude #drmanu #naturalhealth_wellness #futureyou_health #wellbeing_futureyou #selfcare_wellness #healthyfamily #holisticliving #healthybodyhealthymind

?? Happy World Egg Day! ???? Today, we celebrate the incredible egg, a true nutritional powerhouse! Eggs are packed with high-quality protein, essential vitamins, and minerals, making them a vital part of a healthy diet. Whether you enjoy them scrambled, poached, or baked, eggs are versatile, simple, and essential in kitchens worldwide. ?? Did you know? Eggs contain all nine essential amino acids, making them a complete source of protein that supports muscle health and boosts energy levels. ?? Here’s why eggs are worth celebrating: ?? Rich in essential vitamins, minerals, and high-quality protein ?? Vital at every stage of life ?? Accessible to all, regardless of socio-economic background ?? A sustainable choice with low resource use and minimal environmental impact ???? ?? A simple, versatile, and complete source of nutrition How do you like your eggs? Share your favourite egg-based dish or recipe in the comments. Let’s celebrate the many ways eggs contribute to our health and sustainability! ???? #WorldEggDay #NutritionPowerhouse #Nutricomms #ProteinRich #SustainableFood #EggForUnity #UnitedByEggs

View here: https://lnkd.in/gGeei6dt Forget the apple! Here's why an egg a day keeps the doctor away! #eggs #low carb Is an egg a day the secret to better health? Forget the classic “apple a day” advice—today, we’re exploring why an egg might be the ultimate powerhouse for staying healthy, managing weight, and supporting metabolic health! In this video, I’ll break down the essential nutrients found in eggs that help keep your body in peak shape, from protein and healthy fats to vitamins and minerals you can’t find in many fruits. ?? Why eggs over apples? Eggs offer all nine essential amino acids and critical fatty acids without spiking blood sugar, making them ideal for stable energy and metabolism. I’ll also dive into myths about cholesterol and explain why eggs aren’t the villain they were once thought to be! ?? Key Topics Covered: Nutritional benefits of eggs vs. apples Debunking cholesterol myths #eggs #breakfast #food #egg #foodie #foodporn #brunch #foodphotography #chicken #chickens #instafood #healthyfood #yummy #bacon #foodstagram #delicious #chickensofinstagram #easter #foodblogger #lunch #homemade #backyardchickens #foodlover #healthy #poultry #coffee #love #cheese #farmlife #avocado

?? Concerned about getting enough protein and essential nutrients in your diet? Are you worried about the risks of certain cancers? ?? Soybeans are packed with protein, vitamins, minerals, and isoflavones—nutrients that may help reduce the risk of prostate and breast cancer. ? Our Soy Pudding Premixes are 100% natural, made with non-GMO soy, and contain prebiotic fibres—perfect for a healthy, balanced diet. ?? Enjoy a delicious, guilt-free dessert that satisfies your sweet tooth and supports your overall health and well-being. ?? Because taking care of your health should be as simple as enjoying a tasty treat—choose natural, nutritious, and delicious options. ??? https://nuvojoy.com ?? https://lnkd.in/gu6e444F ?? https://lnkd.in/gQWBuypQ ??? #LowGI #DiabeticFriendly #HealthierChoices #HealthyBaking #LowGIDesserts #HealthyEatingSG #HealthyLivingSG #SGFoodies #SGFood #SugarFreeSG #NutritionSG #SingaporeEats #HealthConsciousSG #EatCleanSG #SGLifestyle

The Benefits of Omega-3 Fatty Acids for Filipino Diets The Filipino diet is rich in flavors and traditions, encompassing a variety of fresh vegetables, fruits, grains, and seafood. However, it often lacks one critical component that has gained recognition worldwide for its health benefits: omega-3 fatty acids. As the understanding of nutrition expands, it has become increasingly clear that incorporating omega-3 fatty acids into the Filipino diet can provide a multitude of health benefits. This article delves into the significance of omega-3 fatty acids, their sources, health benefits, and ways to integrate them into traditional Filipino meals. Understanding Omega-3 Fatty Acids Omega-3 fatty acids are polyunsaturated fats essential for optima... Read more https://lnkd.in/grBnzsBJ #Acids #Benefits #Diets #Fatty #Filipino #Omega3

?? Best Foods for Stronger Bones ?? Want to support your bone health naturally? These foods are rich in calcium, protein, and other nutrients essential for building and maintaining strong bones: Milk ?? Nuts ?? Meat ?? Tofu ?? Dairy Foods ?? Soya Drinks ?? Fortified Cereals ?? Eggs ?? Add these bone-building foods to your diet to strengthen your bones and support overall health. Curious about your bone health and nutritional needs? Take our FREE Health Assessment for personalized insights! ?? To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website, or https://lnkd.in/eyZYPju4 Let’s work towards stronger bones together! #BoneHealth #CalciumRichFoods #StrongerBones #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

?? Best Foods for Stronger Bones ?? Want to support your bone health naturally? These foods are rich in calcium, protein, and other nutrients essential for building and maintaining strong bones: Milk ?? Nuts ?? Meat ?? Tofu ?? Dairy Foods ?? Soya Drinks ?? Fortified Cereals ?? Eggs ?? Add these bone-building foods to your diet to strengthen your bones and support overall health. Curious about your bone health and nutritional needs? Take our FREE Health Assessment for personalized insights! ?? To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website, or https://lnkd.in/eyZYPju4 Let’s work towards stronger bones together! #BoneHealth #CalciumRichFoods #StrongerBones #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

Nutrients and Bioactive Components for Brain Health! The major nutrients required for brain health include magnesium, omega-3 fatty acids, folic acid, and other functional bioactive components such as lutein, zeaxanthin, isoflavones, melatonin, and choline. Food sources include whole grains, avocado, nuts and seeds, broccoli, salmon, spinach, berries, egg yolk, leafy greens, carrots, and bell peppers. Add these foods to your regular diet and boost your brain health. Check out our page for more information Follow us Nerdy Grad ??, Asian Journal of Nutrition & Food Sciences for more updates #nutrition #diet #diettips #healthtips #nutritiontips #health #food #healthbenefits #restart #refresh #dietpattern #superfoods #healthylife #superfoods #healthyfoods #healthbenefits #brainhealth

Unlock the power of vitamins and minerals in your dishes to support a balanced diet ? From vitamin-rich veggies to mineral-packed proteins, when carefully selected, every ingredient can play an important role. Embrace a diverse array of foods to ensure you're serving essential nutrients like vitamin D which contributes to the normal function of the immune system and magnesium, which is involved in muscle function ?? We've laid it all out in a nutritional chart that includes fresh produce, fish and meat. To view, go to: https://bit.ly/49b9cYU #BalancedDiet #NutrientRich #SeasonalProduce