The way we talk about food impacts more than just our meals—it shapes our mindset, habits, and overall relationship with health. In our latest blog, we explore: ? How positive, non-judgmental language can improve eating habits and mental health. ? The cultural narratives around food that may unintentionally foster guilt or shame—and ways to shift them. ? Strategies for creating a more empowering and sustainable relationship with food. ?? At Karuna Wellness Studio, we believe in supporting individuals with compassionate, evidence-based approaches that honor both body and mind. ?? Click the link below to read the full blog and join the conversation on creating a healthier, more positive dialogue around food. https://lnkd.in/eiV2yP6r
