Joystik Life的动态

Snuggle up and dive into our latest blog! We unravel the cozy, yet complex world of sleeping beside your partner. From syncing sleep patterns to maximizing comfort for two, we've got the secrets to shared zzz's. https://lnkd.in/gNvWsbHB #valentinesday #love #somnology #sleep #sleepbetter #healthcare

?? Infertility can feel like an emotional rollercoaster, but there are ways to manage the stress. Practicing mindfulness and self-care can make a significant impact on your fertility journey. This National Infertility Awareness Week, let’s focus on these tools to navigate through the challenges together. Learn more: https://lnkd.in/ez6tzbBz #NIAW #Mindfulness #SelfCare

Ready to optimise your sleep for fertility? Try these tips: - Set a Sleep Schedule: Aim for consistent bed and wake-up times, even on weekends. - Create a Relaxing Routine: Take a warm bath, read a book, or practice meditation before bed to unwind. - Power Down Early: Avoid screens (phones, laptops) for at least an hour before bedtime. The blue light disrupts sleep. - Optimise Your Sleep Environment: Make sure your bedroom is dark, quiet, and cool for optimal sleep quality. - Rest Up for Cell Repair: While you sleep, your body repairs itself at a cellular level, supporting healthy egg development. - Stress Less, Conceive More! Deep sleep helps reduce stress hormones that can hinder fertility. #sleep #sleeproutine #sleepwell #stressfree #winddown #relax #hormones #goodsleepforfertility #restwell #stressless #cellrepair #infertility #ttccommunity #fertilitydiet #IVF #fertilityrates #womenhealth #fertility #healthylifestyle #fertilitycenter #womensheath #womanwellness #ivf #iui #fertilitytreatment #palanibalaji #palanibalajifertilitycentre #chennai #palani #madurai

?? See how this 15 foods help your brain on different ways. #unitypoint #brain #health #sleep #mood#learning#focus#memory

This blog will explore how lack of sleep ages your skin, the broader impacts on your physical health, and what steps you can take to reverse this aging. #ICBR #RejuvenationClinic #Wrinkles #AntiAging #Sleep #BeautySleep

Why You Need REM Sleep: Boosts memory & learning ?? Improves emotional health ?? Cleans out brain toxins ??? Adults need about 1.5 to 2 hours of REM sleep each night. Curious for more? Watch our video! ???? #SleepWell #REMSleep #HealthyHabits #sleep #sleephealth

As opposed to melatonin, a medication-FREE way to fix your night owl habits is daylight exposure ???? Continue watching to understand how it works. Follow @sehatusleep for Part 2 and more ?? #sleep #daylight #melatoninfree #foryoupage #sleepdoctor #health

The first day of spring is here! Darkness and light are in balance, and we now enter a time of renewal and rebirth. Celebrate fertility, abundance, new beginnings, and put those plans and ideas into motion. www.MindfulInnerChange.com New Clients or Former Clients I have not seen in over 2 months! Book an appointment before March 31, 2024 (for March or April), mention offer “Spring In10tion” & get 10% off your session. ** Not applicable to current clients or packages #selfcare #mindfulness #spring

Seminar 2 yesterday for Erie-Catt Teachers on "Sleep Science Solutions". ?? Lack of sleep is linked to all chronic illness, advanced aging, poor performance, brain fog, addiction and so much more. ?? This seminar focuses on the keys to restful sleep to boost energy and longevity. ?? #wellness #health #sleep #wny #buffalony

Trying to conceive? You’re not alone! ?? Join me as I share yoga postures to boost fertility and improve emotional well-being. Through mindful practices, you can balance your body and support your fertility journey naturally. Let’s heal, balance, and nurture together. Follow me for more insights on holistic health and well-being! #YogaForFertility #FertilitySupport #EmotionalWellness #HolisticHealth #NaturalConception #MindBodyBalance #YogWithHimanshu