JOCKO FUEL的动态

R.I.P. ?The 2 paddle-boarders(presumably Life-Guards)kept paddling non-chalantly & impotently without action nearby while Lazar sank to his death.It seems that Crossfit is deliberately not releasing that full-length video. ?The CrossFit Games Should Have Been Stopped immediately this Year on account of this Tragic Loss. ?Sad that the GaMes are still on when an athlete died under their watch on the 1st day of The Games itself. ?Dave Castro (Director of Games)held a discussion by dividing athletes and coaches into 4 odd groups to deliberate wether the Games should be continued?(What!!!) ?That, sadly speaks volumes about Castro's Humanity & deliberate Inability in decision making. ?The CrossFit Games Committee has Neither accepted Responsibility for the Tragic Incident Nor has it made an effort to 'Stop the Games' instead it has started a 'GoFund Campaign' towards donations for Lazar Dukic' Family and declared that it will conveniently at a later date name a Hero Wod after the fallen Elite Athlete who inspite of being surrounded by paddling volunteers(who didn't even attempt to jump into the water) and a plethora of camera's for ESPN,YouTube etc drowned. ?This is nothing short of Gloomy. ?True Empathy & Grief was reflected by a few athletes who immediately boycotted the games and left(eg JeffAdler-Canada) while the others in this dark environ are taking advantage of the reduced competition, setting their sights on the money,all the while taking a knee,having Group discussions, engaging all Spin Efforts to verbalise their reasons as to why the Games Should go onn and they with it. ?Then they call Crossfit a close-knit Community.

I participated in my ninth CrossFit competition this weekend. I PR'd my clean at 155 pounds. It was such a significant victory for me that I cried. I recounted the plates a few times because I couldn't believe I had lifted that heavy. We didn't win, we didn't get on the podium, and we finished in the middle of the pack. But I've learned that you're only competing against yourself. That doesn't mean you can't look up to people objectively beating you, whether in sports or at work. I'm not a vice president, but I admire those who've reached that level. And yeah, I'm going to see what they've done to get there. But I'm also proud of what I've done and the impact I've had. And folks, the other thing is that you have to appreciate and enjoy the journey itself. I had an absolute blast working out side-by-side with my competition partner. He's 17 years younger than me, and we would never have met outside the gym. I got to do 107 partner wall balls and 30 synchronized burpees with him. That's why I do this. So I don't care what you do. Just hit your PR, and don't forget to enjoy the ride. #crossfit #contentmarketing #weightlifting #sport #competition #communications

There was a time in my life when I was very much invested in CrossFit, and having learned about its Method in depth, as a Performance Professional I still back a lot of it. So the moment I came across this video, I expected it to be a lot of "White Noise". But, holy cow, was I mistaken. For everybody who is interested in CF, but also into brand creation and Sports Marketing, I highly recommend it. Let me know what you think... #Brand; #Sportmarketing, #Crossfit, #Hyrox, #Sportperformance

Carbs are killing your performance on the mats or in the cage! You need glucose to give you the energy needed to perform at a high level. Glucose is sugar in your blood that can come from glycogen in your muscle, or in the carbs you eat. In combat sports. It’s common for athletes to avoid carbs, because they’re afraid it will negatively impact their weight. But here’s the thing... If you don’t eat carbs you are depriving your body of it’s favorite energy source, destroying your performance, and putting yourself at risk for injury. It’s like trying to drive across the country with your gas tank on empty. Make sure you know how many carbs you need to eat in order to not miss weight, and time them appropriately so you have the most energy to dominate on the mats or in the cage. And make sure you follow for more. #leavenothingtochance #fightteam #combatsport #sweetscience #onlinefitnesscoaching #femalemartialartist #amatuerboxing #cagefighting #martialartsathletes #bjjcompetitor #mmafights #bjjlifestlye #fightfit #cuttingweight #strikefirst #fitnesskickboxing #sparringsession #smashyourgoals #kicklight

This is a dangerous reality for too many amateur fighters. Many amateur fighters we work with think they have to cut weight to fight. It’s ingrained in the culture. They see the pros do it, the fighters around them do it, their coaches tell them to do it. So they do 15+ pound cuts for same day weigh ins. They make weight, but they’re depleted, weak, exhausted, and only have a few hours to recover. This is dangerous and can lead to getting extremely hurt. A little secret about the fight game is that at the amateur level, cutting weight will not give you an advantage. But having dialed in nutrition, relentless cardio, and being insanely strong will. We teach our athletes to prioritize data driven strength, conditioning, and nutrition before cutting weight to keep them safe, and dominate by leaving nothing to chance. Follow @counterstrike_combatsports to learn more! #leavenothingtochance #fightteam #combatsport #sweetscience #mmafighter #boxinglife #mmatraining #wrestler #fitnesstraining #proathlete #kickboxingtraining #muaythailovers #bjjtechniques #muaythaiforlife

Recently, I took a trip to Montreal with my sons to see the eclipse. But there was one thing on my must-do list: visit the TriStar Gym. It’s where George St. Pierre, one of the MMA greats, trained under Firas Zahabi. The gym wasn’t easy to find—after dealing with a parking lot full of potholes and circling the block, we finally realized it was tucked away on the third floor of an unremarkable building. Inside, it was large but worn, much like the martial arts gyms I remembered from my youth. Seeing this gym in all its simplicity made something click. We’re in an age where shiny, high-tech gyms are everywhere, and sure, they’re nice. But TriStar’s modest setup proves that you don’t need all that flash to produce champions. It’s a lesson in what really matters: the people, their passion, and their dedication to the craft. It reminded me of something Tony Robbins once said, “It’s not about resources, it’s about resourcefulness.” I brought my sons along, who’ve only seen the newer gyms and were surprised to see a top MMA fighter and trainer coming from such a basic place. It was an eye-opener for them and a reminder for me. Having been in and out of various martial arts gyms, seeing TriStar brought it all home. So here’s the takeaway for all of us, no matter what we’re aiming to achieve: Success isn’t about having the best of everything. It’s about making the best of what you have. That’s the true key to greatness. #LifeLessons #Resourcefulness #MMA #SuccessMindset

Muscle cramps seems to be more common in endurance sports, perhaps due to the long duration exercise, knowing that it occurs in many other sports type. Find out a number of risk factors associated with muscle cramps. #muscle #MuscleCramps #excercisetips #trainingtips #trainingmotivation #sports #nutriboost #melissaabinakhle

Tragic incident in the world of CrossFit... Athlete Lazar Dukic died during a competition in Fort Worth, Texas. The incident occurred during the swimming portion of an event on August 8th, where Lazar tragically lost his life. CrossFit Games are known for pushing athletes to their limits with grueling tests of endurance, including a swim since 2011. On that fateful morning, the event featured a 3.5-mile run followed by a 500-meter swim. Despite lifeguards on paddleboards, Lazar’s distress in the water went unnoticed until it was too late. This tragedy raises serious questions about safety protocols. How did lifeguards fail to see the signs? Why were there so few safety measures in place for such a high-stakes event? Lazar Dukic was not just an athlete; he was ranked 33rd in Europe and 88th in the world. His loss is a devastating reminder of the importance of safety in sports. The CrossFit organization has expressed condolences and is working with authorities, but many believe more must be done to prevent future tragedies. My thoughts are with Lazar’s family, friends, and the entire CrossFit community. This tragedy underscores the need for better safety measures, and we hope it leads to meaningful change. If you want to find out more, here's my video covering the topic and going through the inevitable questions that need to be asked. If this story moved you, please share your thoughts in the comments.

Intensity is the most common term used in the field of sports and fitness. But what is it ? in what terms is it used ? ? Intensity is described as energy expenditure per unit of time. In simple, the more energy that is expended per unit of time, the higher the intensity. ? Intensity is how hard you are working. It is based on the level of neuromuscular activation required. ? Measures of intensity are specific to sport or exercise. For Instance - min per second for Speed based exercise and for running based sport meters per min or heart rate will give the measure of intensity. #sportsscience #strengthandconditioning #biomechanics #anatomy #physiology #fitness #nutrition #highperformance #combatsports #mma #bjj #wrestling #judo #cricket #football #rugby

The wait is over! The Premier League 2024/25 season starts this weekend. Get ready for thrilling matches and unforgettable moments. Let the games begin! ?? #sportsmarketing #athletesofinstagram #sportsmarketingagency #influencermarketing #influencermanagement #brands #marketingtips #sportsfans #fitness #premierleague #footballfans