Jewish Community Mental Health Initiative的动态

??? Celebrating Hanukkah with Meaning and Balance ??? The holiday season invites us to reflect on our values, connect with others, and find moments of joy—even amidst challenges. This Hanukkah, let’s embrace the delicate balance of holding both joy and sorrow as part of our celebration. In times of hardship, Jewish tradition reminds us to find strength in duality. Here are a few ways to bring meaning and balance to your Hanukkah: ?? Create Meaningful Rituals: Adapt traditions to reflect your journey. Light the menorah in memory of loved ones, share stories of resilience, or honor the season in ways that feel deeply personal. ?? Practice Mindfulness: Slow down and savor the present. Engage in soul-nourishing activities like reading, journaling, or taking a quiet moment to reflect. ?? Embrace Small Acts of Kindness: Focus on meaningful gestures—helping a neighbor, offering a listening ear, or sharing a warm meal. As we light the menorah each night, may we remember that our resilience comes not only from enduring challenges but from nurturing ourselves and caring for one another.

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