Jet-Setting Runner的动态

London Marathon success! This testimonial comes from 80/20 athlete Dean Murley: "This post is made of three parts - 1: A humblebrag, 2: My advocacy of 80/20, and 3: The question of Zones in races. 1: I ran the London Marathon on Sunday, in a PB of 2:58. I never thought it would be possible - I have gone from 5:32 in 2010 to sub-3:00 and I will shortly be 50 years old. 2: I achieved this using 80/20 Endurance plans over the past few years. By this, I mean Level 2 on TrainingPeaks (which is similar to the plans in Matt’s book Run Like a Pro). 3: I ran the race at the very top of my Zone X pace, right on the border of Zone 3. However, I wasn’t focusing on zones at all and the recommendation is that you don’t in a race. Zones are for training, racing is about achieving and holding the fastest pace possible across the entire distance of the course. So don’t get hung up on zones for racing, and especially not Zone 2 - if you’re not careful you might finish the race with too much left in the tank. Sure, use Zone 2 as a gauge in your first marathon, but your training should be using marathon-paced runs that will prove to you that you can probably race marathons in Zone X." Congratulations Dean on your success in London and thank you for the inspiration! Read on to learn more about Dean and how he got started: https://lnkd.in/gi2TypUx #enduranceathlete #marathontraining #running

It’s race week for the @lajollahalfmarathon! This will be my 8th year running this beautiful, hilly course. People often ask, why do you run the same race year after year? Well, like a lot of runners, I'm a bit of a creature of habit. There's a few reasons I love running the same race multiple times: ??Familiar Course No surprises about where the hills are, where the turnaround points are, when to start my kick. With no guesswork, I'm able to focus on running a strong race ??Compare Progress Running YOY gives me a good outlook of how I'm improving/sucking at running - I can assess if it's been a good/bad training block, or if age is slowly creeping on a come up! ??Support local Let's face it, running isn't exactly a cheap sport. Race entries can be pricey! Throw in travel, etc. before you know it, pockets like bunny ears! Smaller races & distances are more affordable and can still be high quality events. ??Previous success I’ve done pretty well over the years. Five of them, I’ve ran 1:30 or better. Three times I’ve placed top three for my age group. With some good success over the years at this race, it makes me want to sign up again to see if I can make magic happen one more time! Are you running this race? Remember, the race is Saturday, not Sunday! See you there! #kickpush #teamNuun #teamzoot #RADrabbit #runcoach #tricoach #ultracoach #fitnesscoach #sandiegorunner #honeystingerambassador #marathoncoach #marathontraining #endurancefitnessperformance #EFP #runnerscommunity #runnersofinstagram #runstrong #runningmotivation #teamzoot #ridc #runningfordiversity #EFPathlete #lajollahalfmarathon

2024 was a great year. Here is how my goals shook out: Running/Hiking - Goal was 1,000 miles. 919.61 miles completed. Cycling - Goal was 3,000 miles. 4,453.16 miles completed. Races - Goal was 12 races. 12 races completed. Reading - Goal was 40 books. Finished at 75 books read. Reading list will be shared in a separate post. #moveyourbody #running #cycling #reading #goals #smartgoals #motivation #discipline

RUN MELBOURNE ?? 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne ?? We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ - which helps frame the mindset for athletes and coaches alike. Running events are popular during this period, which makes a running project an obvious choice, but there are many other viable options ??? ?? At the same time we can both move performance forward and refresh the training approach - it’s a win-win ? #jetcoaching #beyourbest #running #triathloncoaching

# 1 Mistake with strength training. → Not moving with intent. ↓ It's not just WHAT you're doing, it's HOW you're doing it. ... Intent will shape your outcome. ↓↓ You've carved out the time for strength training... the biggest challenge most runners, cyclists and triathletes face. So, don't go through the motions. Move with intent. Please reshare if you agree. ?? #cycling #running #triathlon #strengthtraining

How Running Transformed My Life After 50! Join us on a journey through the passion for running! Our main character shares inspiring stories of early morning runs, personal challenges, and the joy of competing in races. Discover how age brings new opportunities and unique victories in this vibrant exploration of life through running. #PassionForRunning #MorningRuns #RunningCommunity #RaceDay #InspiringStories #FitnessJourney #AgeIsJustANumber #RunningMotivation #PersonalGrowth #ActiveLifestyle

Are you making these 3 common mistakes when strength training? Many runners, cyclists and triathletes will soon be thinking of jumping back under the bar as the season wraps up. Check out the full article to avoid these 3 mistakes, (link below): #1: Only doing S&C in the winter. #2: Having to ‘really feel it’ to believe it. #3: Leg day, every day. It was a pleasure, as always, to be involved with Precision Fuel & Hydration and contribute to their fantastic Knowledge Hub. ------- ?? Please repost to help fellow runners, cyclists and triathletes. + follow me, Emma O'Toole, for more content. #running #cycling #triathlon #strengthtraining #precisionfuelandhydration

Read this if you are running a marathon next spring. → London marathon - 21 weeks → Manchester marathon - 21 weeks → Newport - 19 weeks → Brighton- 18 weeks → Southampton- 18 weeks 5 months sounds a long way away... ... 21 weeks not so long. So many runners think they have an abundance of time and where the race 'isn't even this year', they don't factor in the training and adaptation time required to help them reach their goals. Planning your training underpins your success. → This goes for any event/race that you've got planned in the future. ?? I have a special Black Friday opportunity for runners over 30 running a marathon next spring. please comment "MARATHON" on this post, or drop me a message and I'll be in touch with the details! ?? Want to go it alone? Learn about the 6 steps I use to organize a training plan: → Check out this week's newsletter, (link in comments below). Did this surprise you? ----- Please repost to help support fellow runners training for a marathon next spring and follow me, Emma O'Toole, for more content. #running #cycling #strengthtraining #marathon #trainingplan

We have been absolutely blown away by the response to?the waitlist for our?Endurance Athlete Power-Up:?The ultimate solution for time-crunched runners and cyclists?program. ? The list reached capacity and the limited spots for the program have been?filled!! ? We're opening up just 3 more slots for the first 3 people who register their interest to get started with the program. Please message me or comment 'POWER' on this post and I'll be in touch. ? *The program is capped to a certain amount of participants so we can support your development throughout the program. If you'd like to learn more about the program, please visit the link in the comments below. #running #cycling #program #strengthtraining #endurance