Jeff Hoffman的动态

??The best way to learn most things is just by jumping right into it, struggling a little bit and then looking at the documentation/guide. ?? I actually find that it allows me to better understand the “Why” behind things which is important for building true experience rather than just following checklists. ??

taking a step not knowing if there are any more steps you can make. happy stepping

Naija way of speaking English is unique.

Trust in yourself

Happy Fourth of July ???? We're sending you warm wishes for a day filled with joy, laughter, and safety from our team to yours! ???? We're curious, how are you planning to celebrate this long weekend? ?? Whether it's a backyard BBQ, a day at the beach, or spending time with loved ones, we'd love to hear all about it! Share your exciting plans in the comments below! Stay safe, have a blast, and make unforgettable memories! #NOWMG #BuildRelationships #DigitalMarketing #DigitalMarketingAgency

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This is a very short week for me as this Wednesday I'm taking a holiday. I'll be off for a week of walking a gazillion steps, and eating equally, in London. And I'm sharing this just so you know that when I go on holidays, specially if it is no more than a week, I don't worry about how much I eat or how little I train.?Breaks are needed, for the body and the mind. One week of no training will not ruin your progress. It is ok to allow yourself to relax and enjoy the vacation. What matters is to have a good time and recharge batteries for the way back. And the one thing that truly makes a difference is actually getting back on track with your habits as soon as you are back. Day one after the holiday, go back to eating as you usually do and go back to your movement and exercise routine as soon as you can. That's the big secret people that stay healthy pretty much have in common. 80% of the time, I stay on track, eat as healthy as I can and have a consistent exercise routine. However, I do take breaks, I relax, I eat out every now and then - like the burgers last night!?-,?even if I'm not on holidays. And when on vacation, I feel the big key is to eat when you are hungry and only until you are full. Even if I don't eat super healthy on a trip, as I love to enjoy bakeries and restaurants of all sorts, eating only what my body really needs has been helpful to make it easy to get back on track after the break and to not overdo it and feel bad afterwards. And when it comes to exercise, if I take a 2 or 3 week holiday, then I usually need to find something to do. There's always a gym around or I can just take my?resistance bands (https://lnkd.in/d2fEViFc) and work out at the hotel or house. After one week of no training, my body and brain want to do something. But that's my case. It doesn't mean it applies to everyone. Again, little to no strength or muscle will be lost in such a short time. I do it because it is a good thing for my mind too.?And I love to stay moving. But as long as I can walk, that usually cuts it!?

Some quick thoughts to share on this beautiful holiday!

self care is a necessity,

With the increasing use of AI technology in the workplace, it is important to remind ourselves that we are not robots. However, we can use AI tools to prevent burnout and improve our productivity. One way to do this is by setting reminders and using AI-powered calendars to keep track of our schedules. Additionally, using text assistance apps can help us complete our tasks more efficiently and effectively. I used Grammarly to help me write this today with ease! #HR #hrtraining #managment #Leadership #burnout #AItech #tech