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James Pickles的动态

Certified, award winning performance and wellbeing consultant, helping high performers to stay that way, sustainably with talks, workshops, 1-2-1 & team coaching. Also, Dad of 2, Padel enthusiast & allotmenteer.

1 年已编辑

3 things I'm doing for World Mental Health day: 1. Started my day with a fake commute with my wife (movement) 2. Remember to value my time between meetings and not necessarily fill it (take proper breaks) 3. Give to someone else - ask someone how they REALLY are and give them the space to talk. No unsolicited advice or solutions, just support even if that means sitting in the mud with them. (empathy) I had a severe physical and mental breakdown at work in 2019 from unmanaged stress. Not having the ability or opportunity to talk openly was a significant contributing factor.... Here's a no doubt poorly captioned video.... #betteroutthanin #bettertogether #yourenotalone

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Transcript

Good morning. It's World Mental Health Day. So I'm starting. As I mean to continue with a little moment to prioritise myself and I'm joined today by Izzy. Good morning. So today's gonna start with me making sure to remember that I focus on myself. It's gonna be a busy day, so we'll be taking lots of breaks. I'm also going to focus on doing something for somebody else. I wanna make sure today that I ask somebody how they really are. They're probably gonna tell me that they're fine, and then I'm gonna say, yeah, but how are you really? I might need to share something of how I am. That's fine. Got a gift to get sometimes, and then I'm just going to let them talk. Often people don't need or want advice or solutions. Maybe they just want some support. So that's two things really well meant to last day. I'm going to make sure I focus on myself. A couple of times I'm going to make sure I focus on one other person. And that'll do. Have a good day, folks.

James Pickles

1 年

Anthony Astbury - took a leaf out of your book to make it clearer what advice I'm actually trying to give....