International Water Conference?的动态

One of the key skills in backstroke is timing the rotation of the shoulder with the entry of the arm. This timing needs to be precise, and it needs to happen fast, all to allow swimmers to quickly get into effective pulling positions. A simple way to make that happen is to have swimmers lift their head. If they don’t time the rotation correctly, the arm is going to enter wide, and they’ll learn the consequences of that real fast. Timing can be a difficult skill to improve in all the strokes. For more ideas about how to make it happen, check out the article linked below. https://lnkd.in/eiQjuEZ2

When it comes to rotation timing in freestyle, there is one key element that NEVER changes. The body is rotated down during the set-up of the stroke, it ends up flat as the hand passes the shoulders, and then the body continues to rotate up through the rest of the pull. It happens at every speed. If the arms are getting ahead of the rotation, swimmers are going to be in trouble. Getting the timing right is one important aspect of optimizing the pull. Timing can be one of the most difficult skills to improve because it is all about precision. For more about the key skills involved in optimizing timing, check out the article linked below. https://lnkd.in/eWwewrUR

Warm up drill: Agility - footwork - shoot handling - control dive - get up in position - scoop technique - balance - attack the shoot ??

?? DRILL OF THE WEEK ?? - The Walk Through Drill Do you struggle with thinning the ball, bottoming the club out before the ball? ?? The Walk Through Drill is for you.???? The drill concept is to get the trail foot more active by getting the right foot to step through the shot or over the left foot post impact & then walk towards the target. The drill will help to shift your weight off the back foot onto the front foot to help get your low point to be after the ball, a more middled strike location on the clubface & improve lateral force for more distance. If you LIKED this video & you want to get more detail or information then please go to my YouTube page & watch the full video. Otherwise please send me a DM if you have an enquiry about the clip.

Add shooting to your ball mastery practice This will further challenge the player and develop their technique There is more purpose to each move Notice how he is slightly off balance just before striking the ball. The player will need to adapt to make sure the shooting technique is not affected

Should you work out certain body???? parts together in the same session?

If swimmers can’t control their hands and their upper body when they kick underwater, it’s going to be very difficult to kick well. By holding the buoy and keeping it still, they learn control over their upper body. And because they’re kicking in streamline, they have to kick HARD to stay afloat. More stability and better kicking all at once. Once they get control, they can open it back up IF that helps them go faster. Once swimmers get the hand of this drill, you’ll want to keep challenging it. Check out the article below for more on how to challenge drills. https://lnkd.in/g-nPmZHW

Generalize then Specialize OR Specialize then Generalize

Different elements on the Periodic Table have different CEMAS and CTP properties. Different CEMAS and CTP properties also reside in different compounds and molecular structures. Knowing CTPSci Principles is part of #CTPMATSci.

When out sailing, a question of why & how to trim the Headsail always comes up. Here's the best video I've found to explain it. Want to go out and practice what you're learning, book a sail with me at www.acisailing.com ?? Guaranteed you'll improve with each sail!