In today’s fast-paced world, stress often begins in the mind—not from a real, immediate threat, but from a single thought. A worry about the future, a memory of a past mistake, or an assumption about what others think can trigger a cycle of stress before we even realise it. Fortunately, just as thoughts can create stress, they can also help reduce it. By practicing mindfulness, we can notice when our minds start down an anxious path and gently redirect our focus. Positive psychology teaches us that shifting our attention to gratitude, strengths, and small wins can reframe our perspective and reduce tension. Next time stress begins to build, take a moment to pause. Ask yourself: Is this thought helping me? If not, consider a new one—one that supports resilience, optimism, and calm. Over time, this simple practice can make a meaningful difference in your well-being. #ISMA #ISMAUK #stress #stressawareness #mindfulness #positivepsychology #resilience #gratitude #takeamoment #wellbeing #fightorflight #life
