International Bipolar Foundation的动态

Conquering Nighttime Anxieties: Hope and Joy Unveiled Join SPEAKER_00 as they share personal experiences with anxiety, offering insights on finding hope and joy. This heartfelt video explores nighttime anxieties and the 'what-ifs' that keep us awake, emphasizing strategies for relief and comfort through relatable anecdotes and Biblical wisdom. #AnxietyRelief #MentalHealthAwareness #FindingHope #JoyInTheMorning #CopingStrategies #NighttimeWorries #PersonalJourney #EmotionalWellbeing #HopeAndJoy #LivingWithAnxiety

#Day15 of #100DaysofSelfcare Check Your Emotions: Take a Moment #LiveInTheMoment #SelfCareIsPriority #ChallengeAccepted #EarlFields. Self Care with Earl Fields

Self care is not picture perfect...it's about YOU and what makes your heart sing instead of what looks good on social media. Give me 2 minutes...just 2, to show you how I care for ME. The methods are not flashy, fancy, and just make you think you're on the most beautiful island on the planet (ok, so ice cream does, but hey...), BUT! it's not meant to be. The purpose is to do the things FOR YOU that keep you in a space where your mind isn't crowded, where you can sit and see the beauty in things without getting sidetracked about what report you forgot to run before clocking out. What do you think of my 3? What do you do differently? Let's talk! #selfcare #mentalwellness #selfcarenotperfection #wellness

Who haven’t you hugged or high-fived lately? ??? Whether in person or virtually, take a moment today to show someone you care. A small gesture can go a long way in brightening someone's day and building connection. Let’s spread some positive vibes together! Tag a friend and send them a virtual hug or high five NOW! #Hugandhigh5day #ConnectionMatters #SpreadPositivity #RadiantSparksCoaching

It is helpful to label our emotions. The 9 main families of emotions are umbrella terms, making it easier for us to label what we are feeling so we can effectively regulate ourselves. #SelfHelp #SelfHelpSaturday #EmotionalRegulation

Use these spoons to help you get through the day

Happy Sunday! Take a deep breath, unwind, and let the calm wash over you. What's your self-care ritual today? Let us know in the comment section

R U OK?Day is a reminder for us all to check on your mate, your closed friends, your family. Not only today but ANY day..it's needed. If you don't know where to start, how to ask the question, what to say when someone tells you that they're not OK ...start here : https://lnkd.in/guhQkQG https://lnkd.in/gd2e9Xhg R U OK? #mentalhealth

Healing doesn't have to be loud. Sometime's it's found in quiet moments - listening to your favorite song, taking a breath, or simply being kind to yourself. ?? #TeensWithTrauma?#HealingJourney?#SupportSurvivors #TeenTraumaTherapy?#SupportTeens #TeenMentalHealthMatters?#MentalHealthMatters #MarylandMentalHealth

What if we treated our evenings with the same intention as our mornings?? Tonight, I’m setting the intention to unplug and have nice wind-down time—no phone, just peace.? How does that sound? Maybe you want to do the same. Want to create a personal intention? DM me; I can help. #sayyestome #eveningrituals #intentionalrest