In-House Connect的动态

Transcript

So just take the week and listen and write down things that you notice at the end of the week. Look at the things that surprised you and consider how much positive information came out of those stories as well. Camilla suggested Just kind of listening to yourself for a week and almost keeping a journal of what your inner critic is telling you. And I would suggest to you when you do exercises like this, it can be hard to to get out of yourself and see a different perspective if you were trying to do them. The way you do everything else, right? So for example, if you're always working on your laptop or your mobile device, that can be hard to have these kind of deep conversations with yourself like that. I often recommend people try to get away right. So I tend to be a little bit old school, so I might use a pen and a notebook and go sit in a park, but just to get myself into a different environment where some of these ideas can come more really, it can be a difficult thing to do. When you're sitting at your desk. So if you're struggling with that, that may be a tip too, is to just get into in a different environment, a different space where your brain has an opportunity to use a different perspective.